Avoidant Attachment Affirmations

Transform Your Mindset with Affirmations and Meditations to Embrace Vulnerability and Improve Intimacy

De: Krista Cantell

Narrado por: Shelly Botwinick

Duración: 4 h y 38 m

Resumen del Editor

Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections.

This book is specially designed for those who have struggled with vulnerability and intimacy due to childhood trauma. With a thoughtful collection of affirmations and meditations, it helps you build trust in yourself and others, opening the door to genuine relationships.

Inside, You Will Discover:

• Tailored Affirmations: Each affirmation is crafted to help you let go of fear and embrace the vulnerability needed for closeness.
• Healing Meditations: Engage in guided meditations that promote healing, trust, and openness.
• Step-by-Step Guides: Learn practical strategies to dismantle the walls built by childhood trauma and foster intimacy.

"Avoidant Attachment Affirmations" is more than just a book; it is a journey towards self-discovery and relationship transformation. It equips you with the tools to change your narrative and embrace a future where relationships are rooted in trust and emotional intimacy.

Start your path to a more connected and fulfilling life today. Embrace the power of "Avoidant Attachment Affirmations" and discover the joy of relationships built on a foundation of mutual trust and understanding.

©2024 Krista Cantell (P)2024 Krista Cantell

Make meaningful connections

This book of many affirmations and bonus meditations is very helpful in directing you toward a positive mindset and deeper relationships. It helps you let go of your fear and let down some walls that you've unknowingly built to protect yourself from trauma in the past. Most times, we don't even realize we've done this. My favorite part is the meditations, which will be very useful for me to help build trust and openness. This is definitely a must-read for anyone with avoidant attachment issues.

Spot on for Healing Attachment Styles

This audiobook hits the mark for those grappling with an avoidant attachment style, offering powerful affirmations and strategies for self-reflection and growth. It feels like a heartfelt conversation with a trusted friend, delving into releasing past traumas and fostering trust and intimacy in meaningful ways. Transformative and actionable, it empowers listeners to heal, improve vulnerability, and cultivate more meaningful relationships.

Life-changing affirmations

"Avoidant Attachment Affirmations" has the potential to completely transform someone’s life by helping them overcome the effects of past trauma and build deeper, more meaningful relationships. The audiobook’s thoughtfully crafted affirmations and guided meditations promote healing, trust, and openness. I found that step-by-step strategies were particularly helpful in dismantling the walls built by childhood trauma and cultivating intimacy. The meditations were my favorite part. They provided practical tools for building trust in oneself and others. I highly recommend this book to anyone struggling with avoidant attachment issues and looking to transform their approach to relationships.

This audiobook HELPS! Wow! It applies to me NIW!

Great book, Krista! This information will help me with rebuilding my current relationship. I wish I had it during the tough times a year and a half ago. The affirmations are excellent. self-therapy, the meditations bring minfulness... thank you!
The meditation sessions... very helpful.

Relationship help on the way

This book is really helping me change how I handle relationships. I have often struggled with opening up and being close due to past trauma, but this book has educated me on how to move forward without destroying current relationships. One aspect of the book that I expect to really help me are the meditations that teach you how to trust yourself as well as others. If you are like me and wanting to break down walls (my own), increase trust (especially myself), and build intimacy in your relationships, then I think this book will really help.

Truly, this book will transform you

In this amazing audiobook, readers will learn how to break free from avoidant attachment patterns and build deeper, more meaningful connections by embracing vulnerability and trust. The affirmations and meditations provided offer practical strategies for healing from past trauma and fostering intimacy. This book is highly recommended for anyone looking to transform their relationships and overcome the effects of childhood trauma.

Great

"Avoidant Attachment Affirmations" offers practical exercises, affirmations, and meditations to help overcome avoidant attachment. It empowered me to embrace vulnerability and improve my relationships. The author's insights helped me recognize avoidant behaviors. Highly recommended for anyone wanting to build healthier, loving relationships.

Powerful!

This is a powerful audiobook that has helped me embrace vulnerability and improve my relationships. The affirmations and meditations are thoughtfully crafted and easy to follow. This audiobook provides practical tools to transform your mindset and build healthier, more intimate connections. It's a highly recommended resource for anyone looking to overcome avoidant attachment and enhance their emotional well-being.

Unlock Your Inner Strength

I really enjoyed this book! It offers a refreshing approach to overcoming avoidant attachment through affirmations and meditations. The practical exercises helped me embrace vulnerability and improve my intimate relationships. I felt empowered and more connected to my emotions, leading to a deeper understanding of myself and others. This book is a fantastic resource for anyone looking to transform their mindset and enhance their connections. It's truly a game-changer!

What we all need to hear!

Many people struggle with trust and intimacy due to past experiences. This book provides a profound conversation on releasing childhood trauma in a genuine, meaningful way. It feels less like a typical self-help book and more like having a heart-to-heart with a friend who truly understands.