-
Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
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Burn the Fat, Feed the Muscle
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Publisher's summary
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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4 out of 5 stars
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Changed my life - and killed my cellulite!
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Strength Training After 40
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Overall4 out of 5 stars 4
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Performance3.5 out of 5 stars 4
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Story4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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2 out of 5 stars
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Maybe for beginners
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
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Performance5 out of 5 stars 55
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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5 out of 5 stars
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Great Book
- By Drew Violette on 12-27-17
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There is a PDF, Folks
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What listeners say about Burn the Fat, Feed the Muscle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- John C.
- 05-12-19
Complete program....Tremendous book !!!!
This is the most complete fitness book i have ever listened to, and i have listened to dozens. As a life long fitness enthusiast Tom covers all the bases and explains in detail how to increase fitness, increase strength, get lean, and overall build a better body. He simplifies it for you truly understand how your body works, what will change it, and all aspects of nutrition. I particularly enjoyed how many calories i need to lose, maintain, and grow, my BMR, body fat percentage, etc. This book has everything and what most others are missing. If you really want to understand it all get this book. The only difference i do is intermittent fasting and do not eat the many small meals.... I find it easier and it works fopr me.
BEST BOOK EVER !!!!!!!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erik
- 04-05-17
Everything you need to know in one book
Great book. No nonsense fact based theory for every level. This is the first book I would recommend to anyone trying to learn about getting fit. It covers all the basics and more. The nutrition section is my favorite.
Nice PDF as a bonus too. Highly recommended.
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Overall5 out of 5 stars
- Amazon Customer
- 12-04-17
The Tools and Information you need
No hype, just the facts. The real information needed to understand why your body is the way it is. This book provides the science behind the provided proven methods and principles needed to attain your desired weight and body composition .
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Garrett
- 02-21-17
Fantastic, easy to grasp.
Author does a great job of emphasizing the best techniques for fat loss. Calorie deficit is so important!!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
-
Story4 out of 5 stars
- The KING
- 03-25-18
For overweight people
I would not recommend this for skinny fat people or muscular people with a little belly fat. This audiobook is for heavy set individuals.
The book definitely focuses more on losing fat than building muscle. It’s not 50/50
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- it should be worth it.
- 01-10-17
Full of great advice! Totally worth it!!!
At times this can be repetitive and the first two chapters are a bore but once you get past them the book is full of really sound advice. It is probably the best fitness/diet book I have ever read and I have read a LOT. I have recommended this book to several people it is great!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Nicole
- 05-07-15
Awesome read!
Where does Burn the Fat, Feed the Muscle rank among all the audiobooks you’ve listened to so far?
I really enjoyed listening to the book. It wasn't too scientific but touched on just enough of what was necessary to understand the concepts. Have to ready!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- hamandeggs74
- 09-14-20
Why didn’t I read this book 10 years ago!?
This book is filled with great information, but the GEM that stands out is how to train your subconscious. I see why the author puts such an emphasis on it. DO NOT SKIP THIS SECTION OF THE BOOK.
To the author - great job!
To the reader - great job!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kari Archie
- 05-19-20
Life changing
Tom has it down! The 4 Elements are key to success. Most weightloss books only hit on one or two, but how Tom gets these across as essential is life changing. I have read many many books in this genre. What sets this apart is the mental training. Tom doesn't leave any question unanswered.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pierre AVila
- 06-03-16
Must Have for anyone in Fitness
Would you listen to Burn the Fat, Feed the Muscle again? Why?
Yes, I've read multiple times, and listened to it now for the first time. It just has all the basics you need to know to succeed if you really want to. The explanations are simple and concise.
Any additional comments?
Even if you listen to the first few chapters, you'll get so much out of it. It's recommended for everyone pro to newbie. If a beginner you should listen all the way through.
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