-
Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
- (running training, running a 5k, how to train for a 5k, beginner running training, 5k runnnig training)
- Narrado por: Virtual Voice
- Duración: 23 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
Compra ahora por US$3.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Este título utiliza narración de virtual voice
Resumen del Editor
Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier
So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going The “Runner’s High.” Yes it does exist Shed the Winter Weight Stress Relief, run the day's worries away Prevent Muscle and Bone Loss Maintain and Improve General Health Get Confident Healthy Body, Healthy Mind Fight Insomnia The list is endless We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with walking so that you don’t burn out and instead build your fitness gradually until you are ready. We cover in detail distance running training including shoe selection, foods to eat and of course the 7 week training plan. The feeling of real achievement when you cross the finish line of your first race is just absolutely amazing; I want you to experience this for yourself. Tags: how to run running training running for women running books running books for women run 5k start running running for beginners running tips lose weight running beginner running running 5k running and jogging 5k running books running books on running run run fast run without injuryRelacionado con este tema
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 4,027
-
Narración:4.5 out of 5 stars 3,385
-
Historia4.5 out of 5 stars 3,359
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
5 out of 5 stars
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
Business Is About to Pick Up!
- 50 Years of Wrestling in 50 Unforgettable Calls
- De: Jim Ross
- Narrado por: Jim Ross
- Duración: 9 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 14
-
Narración:5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.
-
4 out of 5 stars
-
Uplifting
- De Roy Eric Camp Jr en 05-31-24
De: Jim Ross
-
Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- De: Ben Hogan, Herbert Warren Wind
- Narrado por: Steve Carlson
- Duración: 2 h y 25 m
- Versión completa
-
General5 out of 5 stars 1,149
-
Narración:5 out of 5 stars 936
-
Historia5 out of 5 stars 932
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
-
1 out of 5 stars
-
Book about golf with pictures and NO PDF???
- De Eric A. en 04-02-20
De: Ben Hogan, y otros
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 3,939
-
Narración:4.5 out of 5 stars 3,379
-
Historia4.5 out of 5 stars 3,330
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
5 out of 5 stars
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 4,633
-
Narración:5 out of 5 stars 4,229
-
Historia4.5 out of 5 stars 4,221
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
5 out of 5 stars
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General4 out of 5 stars 788
-
Narración:4 out of 5 stars 654
-
Historia4 out of 5 stars 644
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
-
2 out of 5 stars
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 4,027
-
Narración:4.5 out of 5 stars 3,385
-
Historia4.5 out of 5 stars 3,359
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
5 out of 5 stars
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
Business Is About to Pick Up!
- 50 Years of Wrestling in 50 Unforgettable Calls
- De: Jim Ross
- Narrado por: Jim Ross
- Duración: 9 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 14
-
Narración:5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.
-
4 out of 5 stars
-
Uplifting
- De Roy Eric Camp Jr en 05-31-24
De: Jim Ross
-
Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- De: Ben Hogan, Herbert Warren Wind
- Narrado por: Steve Carlson
- Duración: 2 h y 25 m
- Versión completa
-
General5 out of 5 stars 1,149
-
Narración:5 out of 5 stars 936
-
Historia5 out of 5 stars 932
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
-
1 out of 5 stars
-
Book about golf with pictures and NO PDF???
- De Eric A. en 04-02-20
De: Ben Hogan, y otros
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 3,939
-
Narración:4.5 out of 5 stars 3,379
-
Historia4.5 out of 5 stars 3,330
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
5 out of 5 stars
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 4,633
-
Narración:5 out of 5 stars 4,229
-
Historia4.5 out of 5 stars 4,221
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
5 out of 5 stars
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General4 out of 5 stars 788
-
Narración:4 out of 5 stars 654
-
Historia4 out of 5 stars 644
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
-
2 out of 5 stars
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 4,467
-
Narración:4.5 out of 5 stars 3,997
-
Historia4.5 out of 5 stars 3,980
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
2 out of 5 stars
-
What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 796
-
Narración:4.5 out of 5 stars 688
-
Historia4.5 out of 5 stars 681
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
-
5 out of 5 stars
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 2,231
-
Narración:5 out of 5 stars 1,897
-
Historia4.5 out of 5 stars 1,885
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
-
5 out of 5 stars
-
Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
-
Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 150
-
Narración:5 out of 5 stars 133
-
Historia4.5 out of 5 stars 133
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
-
4 out of 5 stars
-
Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4 out of 5 stars 683
-
Historia5 out of 5 stars 679
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
5 out of 5 stars
-
Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
-
Conscious Coaching: The Art and Science of Building Buy-In
- De: Brett Bartholomew
- Narrado por: K Foster
- Duración: 9 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 507
-
Narración:4.5 out of 5 stars 427
-
Historia4.5 out of 5 stars 426
In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
-
4 out of 5 stars
-
Narration was distracting.
- De 4-Pack en 01-24-18
-
Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- De: Mary Pilon, Carla Correa
- Narrado por: Mary Pilon, Carla Correa
- Duración: 5 h y 17 m
- Grabación Original
-
General5 out of 5 stars 2,904
-
Narración:5 out of 5 stars 2,557
-
Historia5 out of 5 stars 2,547
In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
-
5 out of 5 stars
-
The Truth as told by the Survivors
- De DKMarkham en 07-27-19
De: Mary Pilon, y otros
-
The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 345
-
Narración:4.5 out of 5 stars 284
-
Historia4.5 out of 5 stars 281
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
-
5 out of 5 stars
-
My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
-
The Death of WCW
- De: R.D. Reynolds, Bryan Alvarez
- Narrado por: Bryan Alvarez
- Duración: 14 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 1,932
-
Narración:4.5 out of 5 stars 1,740
-
Historia4.5 out of 5 stars 1,731
In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. Sting, Bill Goldberg, and the New World Order were household names. Superstars like Dennis Rodman and KISS jumped on the WCW bandwagon. It seemed the company could do no wrong.
-
3 out of 5 stars
-
Like a rambling friend telling you WCW history
- De Eric Philleo en 12-18-17
De: R.D. Reynolds, y otros
-
Ball Four
- The Final Pitch
- De: Jim Bouton
- Narrado por: Jim Bouton
- Duración: 18 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 1,838
-
Narración:4.5 out of 5 stars 1,605
-
Historia4.5 out of 5 stars 1,601
When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
-
5 out of 5 stars
-
Three Ten Year Updates Give Bouton a 5th Star
- De Byron en 08-09-12
De: Jim Bouton
-
Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- De: Alexander Fitzgerald
- Narrado por: Alexander Fitzgerald
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 418
-
Narración:4.5 out of 5 stars 374
-
Historia4.5 out of 5 stars 369
Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
-
5 out of 5 stars
-
Thank you! Alex
- De Rebekah Hernandez en 05-26-19
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 1,117
-
Narración:4.5 out of 5 stars 966
-
Historia4.5 out of 5 stars 957
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
2 out of 5 stars
-
Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.