-
Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
-
-
Great read
- By Brooke Clegg on 05-19-24
By: Vaughn Carter
-
Denver Dossier
- Themed Adventures for Every Traveler (Travel Series)
- By: Kimberly Burk Cordova
- Narrated by: Hannah Stone
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey there! Are you planning a trip to Denver and feeling overwhelmed by all the city has to offer? No worries, we're here to help! Introducing the "Denver Dossier: Themed Adventures for Every Traveler" travel guide - your ultimate guide to exploring Denver like never before. Whether you're interested in history, food, sports, art, or urban adventure, we've got you covered.
-
-
Denver Uncovered
- By Jared Johnson on 05-18-24
-
A First-Time Mom’s Blueprint for Pregnancy
- A Comprehensive, Research-Backed Journey for the Modern Mom Ensuring a Smooth, Stress-Free Experience Without Fear, Bias, or Overwhelming Dos and Don’ts
- By: Ella Bennett, Ella Bennet
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the first positive pregnancy test to the heartwarming moments of bonding with your little one… prepare yourself for the remarkable journey of becoming a first-time mom. The road to motherhood is an extraordinary adventure, especially for first-time moms. When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling. But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions.
-
-
AMAZING AND ESSENTIAL GUIDE FOR NEW MOMS!
- By Allen Smith on 05-18-24
By: Ella Bennett, and others
-
You Will Rock as a Dad!
- The Expert Guide to Your Baby's First Year and Everything New Fathers Need to Know
- By: Alex Grace
- Narrated by: Dan Levy
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to the first year of fatherhood, new dad—a time filled with joy, sleepless nights, and a few moments of asking yourself, "What the heck am I doing?" Fear not, because "You Will Rock As a Dad!: The Expert Guide to Your Baby’s First Year and Everything New Fathers Need to Know” is here to steer you through this whirlwind of poop diapers, first smiles, and precious milestones.
-
-
Great Gift for First time dads
- By Lorie Eubank on 05-15-24
By: Alex Grace
-
The Winners Mindset
- Harnessing the Power of Positive Thinking
- By: Leon Ehumadu
- Narrated by: KC Wayman
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the pursuit of success, the power of the mind cannot be underestimated. In "Winner's Mindset: Harnessing the Power of Positive Thinking," author Leon Ehumadu takes you on a transformative journey into positive thinking and its profound impact on achieving your goals. Drawing from the latest research in psychology and personal development, this book offers practical strategies and insights to help you cultivate a winning mindset. By shifting your perspective and embracing positivity, you can unlock your full potential and create your desired life.
-
-
Inspiring and Practical!
- By Anonymous on 05-19-24
By: Leon Ehumadu
-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
-
-
Road to Healing
- By Gerald on 05-19-24
By: Naty H.E.A.L.S.
-
Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
-
-
Great read
- By Brooke Clegg on 05-19-24
By: Vaughn Carter
-
Denver Dossier
- Themed Adventures for Every Traveler (Travel Series)
- By: Kimberly Burk Cordova
- Narrated by: Hannah Stone
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey there! Are you planning a trip to Denver and feeling overwhelmed by all the city has to offer? No worries, we're here to help! Introducing the "Denver Dossier: Themed Adventures for Every Traveler" travel guide - your ultimate guide to exploring Denver like never before. Whether you're interested in history, food, sports, art, or urban adventure, we've got you covered.
-
-
Denver Uncovered
- By Jared Johnson on 05-18-24
-
A First-Time Mom’s Blueprint for Pregnancy
- A Comprehensive, Research-Backed Journey for the Modern Mom Ensuring a Smooth, Stress-Free Experience Without Fear, Bias, or Overwhelming Dos and Don’ts
- By: Ella Bennett, Ella Bennet
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the first positive pregnancy test to the heartwarming moments of bonding with your little one… prepare yourself for the remarkable journey of becoming a first-time mom. The road to motherhood is an extraordinary adventure, especially for first-time moms. When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling. But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions.
-
-
AMAZING AND ESSENTIAL GUIDE FOR NEW MOMS!
- By Allen Smith on 05-18-24
By: Ella Bennett, and others
-
You Will Rock as a Dad!
- The Expert Guide to Your Baby's First Year and Everything New Fathers Need to Know
- By: Alex Grace
- Narrated by: Dan Levy
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to the first year of fatherhood, new dad—a time filled with joy, sleepless nights, and a few moments of asking yourself, "What the heck am I doing?" Fear not, because "You Will Rock As a Dad!: The Expert Guide to Your Baby’s First Year and Everything New Fathers Need to Know” is here to steer you through this whirlwind of poop diapers, first smiles, and precious milestones.
-
-
Great Gift for First time dads
- By Lorie Eubank on 05-15-24
By: Alex Grace
-
The Winners Mindset
- Harnessing the Power of Positive Thinking
- By: Leon Ehumadu
- Narrated by: KC Wayman
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the pursuit of success, the power of the mind cannot be underestimated. In "Winner's Mindset: Harnessing the Power of Positive Thinking," author Leon Ehumadu takes you on a transformative journey into positive thinking and its profound impact on achieving your goals. Drawing from the latest research in psychology and personal development, this book offers practical strategies and insights to help you cultivate a winning mindset. By shifting your perspective and embracing positivity, you can unlock your full potential and create your desired life.
-
-
Inspiring and Practical!
- By Anonymous on 05-19-24
By: Leon Ehumadu
-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
-
-
Road to Healing
- By Gerald on 05-19-24
By: Naty H.E.A.L.S.
-
Simple Financial Wealth
- How to Manage Your Finances and Secure Your Retirement!
- By: Growth Mindset Publishing
- Narrated by: Tom Brooks
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secrets to mastering wealth management and achieving financial freedom with this must-listen book! From eliminating financial stress to maximizing investments and protecting against fraud, this book will transform your financial future.
-
-
An invaluable resource
- By Mr. Orr on 05-17-24
-
Prepper's Ultimate Survival Series
- Off-Grid Self-Sufficiency Collection: A Comprehensive Guide to Water Purification, Survival Strategies, and Self-Sufficient Practices for Preppers
- By: Johnathan Nash
- Narrated by: Bill Ayers
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In an era where unpredictability is the only certainty, these essential guides are combined for those determined to be prepared for anything. This collection is not just about survival; it's about thriving in the face of the unknown.
-
-
Prepper's Ultimate Survival Series
- By brigitte on 05-17-24
By: Johnathan Nash
-
The Epic 15 Bucket List Travel Guide
- Wheels and Wanderlust
- By: Golden Sun Ray Adventures
- Narrated by: Pete Ferrand
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
The rolling hills, picturesque barns, and winding country roads are calling you. Are you ready to go? Picture this: it's a crisp fall morning, and you're driving through the rolling hills of Vermont with the windows down. The air is filled with the sweet scent of maple and the sound of rustling leaves. As you wind your way through the quaint towns, you're greeted with an explosion of color. The trees are ablaze with vibrant oranges, yellows, and reds, and the scenery is nothing short of breathtaking.
-
-
Where should we go???
- By Matthew Henderson on 05-18-24
-
God of Wonders
- A Practical Guide to Knowing God and Experiencing His Power
- By: Joseph Ajayi
- Narrated by: Mark Williams
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is hard and busy, and when it throws obstacles in your path, it can be hard to recognize God's love and support. But it's around you all the time, and when you have the secret to experiencing it, you'll open yourself up to a life filled with love and wonder.
-
-
Engaging
- By Safia on 05-17-24
By: Joseph Ajayi
-
Effective Co-Parenting or Parallel Parenting with a Narcissist
- Set Boundaries, Eliminate Conflict, Protect Yourself, and Raise Emotionally Secure Children
- By: Claire Brown
- Narrated by: Sera Chance
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to effectively raise kids with a narcissistic ex and ensure your kids are emotionally secure, mentally strong, confident, and happy. It can be done, but you need to utilize specific strategies.
-
-
Excellent guide
- By Brandee Jankoski on 05-01-24
By: Claire Brown
-
Beloved Blessings
- 100 Empowering Affirmations for Young Girls, Grounded in Faith, Courage, and God's Unconditional Love
- By: Bailee Bee
- Narrated by: Sharon Carter Brown
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a world of faith-filled affirmations with "Beloved Blessings," a delightful book tailored for young girls aged 6 and up. Filled with affirmations and short devotional rooted in Christian truths, this uplifting collection nurtures a child's spiritual growth while instilling confidence, courage, and a deep sense of worth. Each minute offers a treasure trove of affirmations, accompanied by corresponding Bible verses, designed to foster a strong foundation of faith and self-assurance in young hearts.
-
-
Accessible to a Wide Audience
- By TSS on 04-20-24
By: Bailee Bee
-
First Time Dad’s Survival Guide
- Your Roadmap to Work-Life Balance and Family Well-Being
- By: Benz Joe
- Narrated by: Jeff Knight
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
You might be thinking Work-Life Balance is Unachievable as a New Dad! It's challenging but possible. We will help to explore methods to harmonize work and family life. Like any skill, parenting requires learning. This guide provides tools for a smoother journey into fatherhood.
-
-
New father's handbook
- By TFreeman on 05-11-24
By: Benz Joe
-
ADHD Parenting Made Simple
- By: Gregory Stide
- Narrated by: Sawyer Varvel
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's frustrating when books offer theoretical knowledge without actionable steps. “ADHD Parenting Made Simple” breaks this mold. It's packed with practical, hands-on advice, real-world examples, and step-by-step guides. This book is a toolbox, providing you with immediate, usable strategies to help manage daily challenges and improve your child's life.
-
-
Compassionate and Realistic
- By Anonymous User on 04-03-24
By: Gregory Stide
-
Adolescent Brain 101
- A Crash Course for Parents and Educators to Navigate Teen Mental Development, Emotional Well-being, and Academic Success
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a parent or educator struggling to decipher the complex adolescent brain? Do you find yourself bewildered by their sudden mood swings and rebellious acts, and you wish you could understand how their minds operate so that you can see things from their perspective to foster more harmonious interactions? Relax and let this guide break down the adolescent psyche for you!
-
-
Must Read for Anyone who deals with Teens!
- By Marguerite A on 02-13-24
By: Joyce T.
-
Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!
- Courageous New Dawn - What To Do First Series!, Book 4
- By: Peter Last
- Narrated by: Shania Lynn
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us have been trapped by memories that we encountered in the past, especially from early childhood stages, and sometimes not even realizing how it has affected our daily lives. Introducing 'Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!' a transformative guidebook that will empower you to overcome past mistakes, deal with unresolved traumas, and reclaim your happiness.
-
-
Healing is possible
- By Lara West on 02-05-24
By: Peter Last
-
Self-Love Affirmations for Teen Girls
- 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
- By: Y.D. Gardens
- Narrated by: Natasha Cosme
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many people think that confidence is something we’re born with. However, in reality, self-love is learnt and cultivated through practices such as the one you’ll find within these pages. To assist you on your inner journey to building self-esteem and growing in confidence, these 101 statements will enable you to reshape your mindset and thought patterns.
-
-
Empowering and Uplifting
- By Larry Sinclair on 02-27-24
By: Y.D. Gardens
-
The Starter Guide to Raising Backyard Chickens
- 7 Steps to a Happy Flock, Healthy Eggs, and Becoming Self-Sufficient
- By: Macomb Farms
- Narrated by: Ryan Reid
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
A great way to start a sustainable lifestyle, raising chickens has a host of benefits, even outside of getting fresh eggs. And the best thing? You don’t have to go through every nook, cranny, or coop to get started–all the answers you seek are inside.
-
-
GREAT BOOK
- By Silvia Bustamante on 04-27-24
By: Macomb Farms
Publisher's summary
Would you like to stay strong, fit, and flexible well into your golden years?
Are you worried about falls or hurting yourself as your body gets increasingly wobbly and weak?
Are you frustrated that you increasingly need to rely on others to do things for you?
According to the National Library of Medicine, muscle mass and strength start to decline sharply after 60.
You may think you are too old to start any exercise program now. Many people write themselves off and think exercising later in life doesn’t matter anymore.
But they couldn’t be more wrong.
In this insightful and easy-to-follow book, you will discover:
- Top myths and lies we believe about getting older that hold us back from living our best lives for longer
- The powerful threat bucket concept – discover how to revolutionize your pain levels and muscle strength
- The many hidden and not-so-hidden benefits of strength training for seniors
- How to train safely, reducing chances of injury
- How to build strong core muscles to support your entire musculoskeletal system
- What to do about degenerative pelvic floor problems
- A wide range of strength exercises targeting all major muscle groups,
- How to reduce your chances of falls as you become more fragile with increasing years
And much more.
Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.
The exercises start at a beginner level and can be customized to your fitness level.
As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
The movements are easy once you know what they are, and every bit you do will add to a healthier, happier, and stronger you.
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
-
-
So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
-
-
So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
-
-
Amazing
- By Anonymous User on 05-16-24
By: Monica Johnson, and others
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous
- 05-14-24
For seniors looking to stay spry and stable
The audiobook is like having a personal trainer in your ear, guiding you through exercises that pack a punch without needing a gym. Take the chest press, for example; it’s not just about building pecs but about empowering your whole upper body to tackle everyday tasks with ease. And the threat bucket concept? It’s a brilliant way to visualize and manage pain and strength levels. This isn’t just about getting fit; it’s about reclaiming independence and confidence, one rep at a time. In a world where aging can feel like a setback, this audiobook flips the script, showing that it’s never too late to get stronger and live your best life
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lorie Eubank
- 05-15-24
Getting Stronger for Longer
After recovering from hip and heart surgery, I was anxious about getting active again, but "Stronger for Longer: Strength Training for Seniors" has been a game-changer for me. This book debunked my fears about exercising later in life, showing me it’s never too late to start strengthening my body. It offers practical exercises that I can do at home at my own pace, using just my body weight. The clear instructions and customized routines have made it easy for me to build strength safely, focusing on core muscles and overall stability. It’s given me confidence and a real boost to my recovery, proving that I can still lead a strong, healthy life post-surgery.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mr. Orr
- 05-10-24
Fitness approach tailored to seniors
"Stronger for Longer: Strength Training for Seniors" was much more than your typical exercise audiobook. It offers a comprehensive, adaptable fitness approach tailored to seniors, emphasizing safety and practicality. The guide brilliantly showcases how effective strength training can be achieved from home using just one's body weight, eliminating the need for expensive equipment or lengthy gym visits. This audiobook focuses on preventing falls, improving mobility, and enhancing posture and balance through easy-to-understand audio instructions. It's an essential resource for any senior looking to gain strength and maintain independence through simple yet effective exercises. Highly recommended for its practical approach to senior fitness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Armando
- 04-29-24
Excellent, highly recommended!
This audiobook addresses a crucial aspect of aging: maintaining strength, mobility, and balance. It is an invaluable resource for seniors who wish to enhance their quality of life and maintain their independence through practical strength training exercises. What I love about this audiobook is that it is not just a collection of exercises but a comprehensive program designed to improve posture, prevent falls, and boost overall mobility. Each exercise is explained with modifications to suit different fitness levels and/or physical limitations. The author encourages listeners with the message that it is never too late to improve one's health and that strength training can be a rewarding and life-changing activity for seniors. As a massage therapist, I will recommend it to my clients.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Common Sense Factor
- 04-29-24
Excellent Exercises and Training Materials
As a life coach, I often recommend resources to my clients that can help them improve their physical and mental well-being. This audiobook meets the list of resources. It's packed with practical advice and easy-to-follow exercises that can be done at home. The author's encouragement to prioritize strength training for a healthier, happier, and stronger life resonates deeply with me and aligns perfectly with my coaching philosophy. I highly recommend this audiobook to anyone looking to stay strong, fit, and flexible well into their golden years.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ali G.
- 05-05-24
Boost Strength As You Age!
This is a great book! The author challenges common misconceptions about aging and empowers readers to live their best lives for longer. Through the powerful threat bucket concept, readers learn how to revolutionize their pain levels and muscle strength, while also discovering the hidden benefits of strength training. With a focus on safety and injury prevention, this audiobook offers a wide range of exercises targeting all major muscle groups and provides practical tips for reducing the risk of falls. Whether you're looking to build core strength or address degenerative pelvic floor issues, this audiobook is a must-listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Peter Srodoski
- 05-08-24
Stay Agile and Independent
"Stronger for Longer" is an empowering guide for seniors looking to enhance their quality of life through strength training. MS James eloquently debunks common aging myths, providing practical advice and safe exercises that improve mobility, balance, and strength. Narrated by Shania Lynn, whose clear and motivating voice guides listeners through each step, this audiobook is a vital resource for anyone aiming to maintain independence and vigor in their later years.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sue O
- 04-30-24
encouraging and uplifting
This audiobook is an essential guide for seniors aiming to boost their quality of life through strength, mobility, and balance. It offers more than just exercises; it's a complete program designed to enhance posture, prevent falls, and improve mobility. Tailored to various fitness levels and physical conditions, each exercise comes with modifications. The message weaved throughout is clear and uplifting: it's never too late to start, and strength training can be transformative. Highly recommend!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce Bui
- 05-16-24
A Great Guide for Seniors
It is a really helpful book for older folks who want to stay active and independent. It's all about strength training, which means doing exercises to make your muscles stronger. The book explains why strength training is important, especially for seniors. It helps prevent falls and makes it easier to move around. Plus, it can improve your posture and balance, which is super important for staying healthy as you get older.
The best part is, the exercises in the book are easy to follow and don't require fancy equipment. You can do them at home or at the gym, whatever works best for you. Overall, it is a great guide for seniors who want to stay strong and healthy for as long as possible. It's full of useful tips and exercises that anyone can do, no matter their age or fitness level.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!