-
The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- Narrado por: Phil Cavell
- Duración: 9 h y 49 m
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Resumen del Editor
Bloomsbury presents The Midlife Cyclist by Phil Cavell, read by Phil Cavell.
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?
The Midlife Cyclist offers a gold standard roadmap for the mature cyclist who aims to train, perform and even race at the highest possible level.
Reseñas de la Crítica
"I am blown away by the level of detail Phil Cavell brings to his work." (Elinor Barker MBE, multiple world champion and Olympic gold medallist)
"An amazing accomplishment...a simple-to-understand précis of your midlife as a cyclist - you won't want to put it down." (Phil Liggett, TV cycling commentator)
"Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough." (Fabian Cancellara, Tour de France rider and two-time Olympic champion)
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- De: The Secret Cyclist
- Narrado por: Ben Eagle
- Duración: 6 h y 13 m
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He's ridden for World Tour teams for 10 years. He's achieved top 10 finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.
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Good for cycling fans
- De Caveat Emptor en 05-25-24
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- De: Joe Friel, Jim Rutberg
- Narrado por: Brian Arens
- Duración: 7 h y 26 m
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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This is high quality content and proven science.
- De Careful Consumer en 12-04-23
De: Joe Friel, y otros
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Wheelmen
- Lance Armstrong, the Tour de France, and the Greatest Sports Conspiracy Ever
- De: Reed Albergotti, Vanessa O'Connell
- Narrado por: Santino Fontana
- Duración: 12 h y 22 m
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The first in-depth look at Lance Armstrong's doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports. Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood-doping scandals, he seemed above the fray. Then, in January 2013, the legend imploded. He admitted doping during the Tours and, in an interview with Oprah, described his "mythic, perfect story" as "one big lie."
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Detailed and balanced account
- De Gabriel en 11-19-13
De: Reed Albergotti, y otros
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Faster
- The Obsession, Science and Luck Behind the World's Fastest Cyclists
- De: Michael Hutchinson
- Narrado por: Simon Vance
- Duración: 6 h y 31 m
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For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.
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Interesting, enjoyable, and witty
- De Ron en 08-12-16
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The Secret Race
- Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs
- De: Tyler Hamilton, Daniel Coyle
- Narrado por: Sean Runnette
- Duración: 11 h y 23 m
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Here is an explosive book that takes us, for the first time, deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to succeed that they would do anything—and take any risk, physical, mental, or moral—to gain the edge they needed to win. The Secret Race is a riveting, courageous act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France.
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Gripping and fascinating
- De Alan en 09-09-12
De: Tyler Hamilton, y otros
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It's All About the Bike
- The Pursuit of Happiness on Two Wheels
- De: Robert Penn
- Narrado por: Jonathan Cowley
- Duración: 5 h y 40 m
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Robert Penn has saddled up nearly every day of his adult life. In his late 20s, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling.
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terrific book about bikes & history
- De D. Littman en 02-19-12
De: Robert Penn
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The Art of Cycling
- De: Cadel Evans
- Narrado por: Alan King
- Duración: 15 h y 1 m
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The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....
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A Favorite For Sure.
- De S. Gray en 04-14-21
De: Cadel Evans
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The Monuments (2nd Edition)
- The Grit and the Glory of Cycling's Greatest One-Day Races
- De: Peter Cossins
- Narrado por: Nathaniel Priestley
- Duración: 14 h y 34 m
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The Tour de France may provide the most obvious fame and glory, but it is cycling’s one-day tests that the professional riders really prize. Toughest, longest and dirtiest of all are the so-called ‘Monuments’, the five legendary races that are the sport’s equivalent of golf’s majors or the grand slams in tennis. Milan–Sanremo, the Tour of Flanders, Paris–Roubaix, Liège–Bastogne–Liège and the Tour of Lombardy date back more than a century, and each of them is an anomaly in modern-day sport. Peter Cossins tells the history of these extraordinary races and the riders they have immortalised.
De: Peter Cossins
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- De: Michiel Panhuysen
- Narrado por: Rupert Holliday-Evans
- Duración: 5 h y 14 m
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Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3/5 - a fun run but not a finish.
- De C. Oestreich en 12-19-23
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To Shake the Sleeping Self
- A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret
- De: Jedidiah Jenkins
- Narrado por: Jedidiah Jenkins
- Duración: 12 h y 13 m
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On the eve of turning 30, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent 16 months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? In this unflinchingly honest memoir, Jed narrates his adventure - the people and places he encountered on his way to the bottom of the world - as well as the internal journey that started it all.
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Different that I expected
- De Sabrina en 02-21-20
De: Jedidiah Jenkins
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Draft Animals
- Living the Pro Cycling Dream (Once in a While)
- De: Phil Gaimon
- Narrado por: Phil Gaimon
- Duración: 7 h y 55 m
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Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking "no" for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling's highest level.
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I’m a fan!
- De Terry en 12-04-17
De: Phil Gaimon
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A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
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Sticky Bottle
- The Cycling Year According to Carlton Kirby
- De: Carlton Kirby
- Narrado por: Carlton Kirby
- Duración: 7 h y 55 m
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A true cycling nut would be hard pushed to name all 36 races in just a ‘normal’ UCI World Tour. But there are so many more: 375 on the European Tour alone and many more on the America Tour (80), the Asia Tour (65), and the Africa Tour (45). It’s a year-long schedule, most of it unfamiliar. They may be amazing, they may be odd, but all have their place in the Sticky Bottle calendar. Big races and small ones find a place in Sticky Bottle as well as the relatively unknown. Here are personal and historical tales of cycling wonder and woe, plus a healthy smattering of the bizarre.
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Funny and a good peak into the big pro rides.
- De Rodney Yehuda Masjedi en 05-13-24
De: Carlton Kirby
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Jan Ullrich
- The Best There Never Was
- De: Daniel Friebe
- Narrado por: Mark Meadows
- Duración: 18 h y 39 m
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In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L’Équipe’s ‘The New Giant’. He went on to become Germany’s first ever Tour winner, storming to victory in that edition by almost 10 minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling.
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Wonderful
- De Tyler Landry en 06-09-22
De: Daniel Friebe
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
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Lleva toda tu biblioteca contigo
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Alcanza tus objetivos de lectura
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Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre The Midlife Cyclist
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- H Bryer
- 12-09-22
Must Read fie the mid life cyclist
Perfect timing as I’m in the target audience for this book. Well researched and interesting listen on how to be a healthy cyclist as you enter your 50s.
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- Cesare
- 07-12-23
I'm not a cyclist, but it's worth a read.
Being the only rational person in the office who doesn't cycle, my colleague were hoping that it would inspire me to join their ranks as certified road pests. Although it failed to inspire me to make a commitment to long-term in saddle abuse, it is still worth reading. Definitely has a message for all of us struggling with training and performance in our chosen sports and hobbies as we get older. Definitely carries a message that will resonate with anyone over 40.
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- RPW
- 02-14-23
Good, not great.
Good, not great. Lots of useful information, albeit not supremely entertaining. know what you’re getting into.
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- Dan Curtis
- 07-14-23
Worth the read
This is a must read for those over 40 and wanting to have a healthy second half, rather than a decline in health. Aging doesn’t have to mean giving up. Too many are in poor health because they think that’s the normal progression. Bull crap. Read, ride, strength train! Get after it!
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- L. Ajaye
- 09-24-22
Learned a lot about aging, not just as a cyclist
I have to admit, while curious, I learned a lot about aging, and not just as a cyclist. I'm glad that I got the opportunity to give this a listen. Life, IMHO, is al about learning. I'm glad for the experience and to be able to por this into practice.
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esto le resultó útil a 1 persona
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- spendthrift
- 05-11-22
If the Title Describes You, Buy This Book
Fantastic collection of wisdom and science for we cyclists over 40. It’s enlightening and motivating for cycling and health. I also bought a Kindle copy for the section on bike fit adjustments for specific aches and pains. Just wish I could go on a ride (and have a drink) with Mr. Cavell.
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- LucyOdin8680
- 07-18-22
Must read
This was a very insightful read. Riders over and under 40 should read this book.
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- Anonymous User
- 07-25-23
Exceptionally well put together.
I’m a 41yo cyclist, seven months into a return to the sport after several years away from it. I’m around 182cm, 80kg, fairly lean and my FTP is currently around 300w according to Trainer Road’s AI estimate and edging up a little each month I’ve been back. I’m very much enjoying my return to the sport and as a result, after listing to this book, am realizing I may have overdone the FTP sessions a little, causing too much fatigue, as I have become obsessed (a common trap for many modern cyclists) with raising my FTP, with the view to racing in B grade, or, maybe even being handy to help out in A grade Masters, eventually. I’m so so glad I’ve listened to Phil’s book The Midlife Cyclist. It has given me a great deal of perspective and some golden information as to how get the most out of my still relatively young, but nonetheless ‘past peak’ aging body. This book is brilliant for any cyclist, or non-cyclists for that matter, of any age - not just midlife, whom want to be strong, fit, healthy and happy both on and off the bike. The scientific input with recent medical and cycling specific empirically based data, is a cut above! Furthermore, Phil’s high intelligence and depth and breadth of life experience and within the sport, really come to the fore in how this book has been put together and delivered. I highly recommend it and will be doing so to anyone, of any age, wanting to be fit, strong, healthy and happy as we all peddle down the cycle lane of life. Who wouldn’t!
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- T. Donald
- 04-26-22
Excellent and Enjoyable Cycling Book
This was a really excellent and enjoyable cycling book for the avid cyclists, as well as amateur racers, and pros. It's for over 40, but it should be read, (or listened to), by younger cyclists as well, especially those approaching midlife.
Certain parts of it can be fairly detailed and in depth, but if you pay close attention anyone can understand it.
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- R. Frost
- 02-14-24
Not for everyone, but well worth it for others
This book covers how aging athletes, especially bikers, need to understand how their metabolism changes. It sometimes gets a bit dry, but it was very informative.
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