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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, Tara Brach, Seane Corn, Christopher Germer PhD, Danielle LaPorte, Glenn Schiraldi, Kelly McGonigal PhD, Mary O'Malley
- Length: 8 hrs and 50 mins
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Publisher's summary
Overcome Shame and Self-Recrimination with the Help of Ten Luminary Presenters
Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination?
Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships.
The Self-Acceptance Summit shows the way toward this most important path of healing and discovery.
In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
This volume includes:
- Gabrielle Bernstein: “The Universe Has Your Back: How to Transform Fear into Faith”
- Caroline Myss: “Self-Esteem and the Power of Choice”
- Adyashanti: “Healing the Core Wound of Unworthiness”
- Tara Brach: “Waking Up from the Trance of Unworthiness”
- Seane Corn: “Aging Wildly”
- Chris Germer, PhD: “Overcoming Shame with Self-Compassion”
- Danielle LaPorte: “The Lies We Fall for on the Way to Our Truth”
- Glenn Schiraldi, PhD: “Quietly Glad: Self-Esteem and Self-Acceptance”
- Kelly McGonigal, PhD: “The Neuroscience of Self-Compassion”
- Mary O’Malley: “Your Most Important Love Affair”
Whether you seek health and happiness in your own life or are hoping to be of greater service in the world, your relationship with yourself is always the starting point. With The Self-Acceptance Summit, you’ll learn how accepting yourself—especially those parts you find most shameful or frightening—has a positive impact on nearly every experience in your life.
Note: This program is a compilation of presentations that were originally offered via the Internet, so some sound inconsistencies may be present. These talks were presented during The Self-Acceptance Summit, hosted in 2017 by Sounds True, and may be listened to in any sequence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Great roadmap for traveling the Path
- By Mj on 03-18-09
By: Caroline Myss
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
- Original Recording
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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quietly blasting through the usual zen-fare
- By rebecca purcell on 06-15-13
By: Adyashanti
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- By: Kristin Neff PhD, Shauna Shapiro PhD
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
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Learn the science of self-compassion and mindfulness to heal and build resilience.
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Meditation Frustration!
- By Brian Lucas on 05-09-19
By: Kristin Neff PhD, and others
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Radical Self-Acceptance
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
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According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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Tara Brach knows how to speak to the heart
- By The Burnetts on 08-28-12
By: Tara Brach
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The Caroline Myss Audio Collection
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 6 hrs and 56 mins
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The work of Dr. Caroline Myss bridges our ancient understanding of the human energy system, the chakras, and current scientific study of how our thoughts influence our bodies and our lives. She penetrates a hidden world and shows where spiritual power really comes from and how to bring it into our lives today for health, guidance, and transformation. The Caroline Myss Audio Collection brings together for the first time her most popular original audio sessions into one convenient resource.
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Extremely Helpful, Especially for Healing
- By Kimberly R. on 04-08-17
By: Caroline Myss
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Energy Anatomy
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 8 hrs and 41 mins
- Abridged
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The spirit has an unlimited capacity for self-healing and divine connection. This enlightening recording teaches you to view your health through a spiritual-biological lens to see a new picture of how the human body heals. In 12 step-by-step sessions, Dr. Caroline Myss presents every phase of her groundbreaking work on energy medicine, including the "map" of your body's seven energy centers, its relationship to sacred texts and divine power, and principles of intuitive diagnosis.
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A Great Roadmap for the Path
- By Mj on 03-18-09
By: Caroline Myss
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Unabridged
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More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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Bedtime Reading for Insomniacs
- By Rich on 11-26-17
By: Kelly McGonigal
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
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"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
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Loved it! Topic not often dealt with directly.
- By Robert on 03-28-16
By: Adyashanti
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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Life-Changing
- By David on 10-09-16
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Becoming an Empowered Empath
- How to Clear Energy, Set Boundaries & Embody Your Intuition
- By: Wendy De Rosa, Gabrielle Bernstein - foreword
- Narrated by: Wendy De Rosa
- Length: 8 hrs and 38 mins
- Unabridged
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As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you embrace your gifts, embody light, and become a vital agent for positive change.
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Wonderful book with one major fault
- By Mommyof3heros on 03-15-22
By: Wendy De Rosa, and others
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Openhearted Acceptance
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 15 mins
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Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful
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A guided meditation session, not a book.
- By Paydirt63 on 05-30-17
By: Kelly McGonigal
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22