Tara Brach By cover art

Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes
  • Three Blessings in Spiritual Life – Part 3: A Mirror

    Three Blessings in Spiritual Life – Part 3: A Mirror
    May 30 2024

    This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature. The three qualities often described as the essence of awareness: wakeful, open, tender.”
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    58 mins
  • Meditation: Listening to Life

    Meditation: Listening to Life
    May 30 2024

    The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
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    18 mins
  • Three Blessings in Spiritual Life – Part 2: Inner Fire

    Three Blessings in Spiritual Life – Part 2: Inner Fire
    May 23 2024

    This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
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    48 mins
Hygiene & Healthy Living Spirituality
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What listeners say about Tara Brach

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Life changing

Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

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Profile Image for Juan Carlos Cabrera Samano

Beatifull

So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

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Profile Image for Debbie L Buckner

Incredible heart! Healing voice!

Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

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Profile Image for jackie mazzeo adams

transforms you

I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

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Profile Image for Deb Schuetz

calming and soothing

Tara is a great teacher and resource to bring peace for whatever comes up in life.
I have been listening to her for years.

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Profile Image for Kenia Pardo

Lot of information and healing

Thank you Tara, great guidance and a lot of healing I have found for myself

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Profile Image for Cambria Moss

So grateful for your wisdom 🙏

Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

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Profile Image for Clarice Grandpre

Podcasts and talks

I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

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