The Two Pillars Power Pack: 2 in 1

Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders

By: BV Healthy Living

Narrated by: Steve Stansell, Helpful Matthew

Length: 6 hrs and 36 mins

Publisher's summary

Want to transform your health and lead a longer, happier, and more successful life? Want to confront anxiety about body image in just 10 simple steps?

Are you tired of living a sluggish, frustrated, and unhealthy life?

Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?

Did you know that these two pillars of your health can be supercharged in just 7 days?

The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.

Here is just a fraction of what you will uncover within:

• How 6 key areas can help you bring your life back on track - revitalize your mental and physical health in every way
• Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way
• Plus, as a bonus, you’ll get The Two Pillars of Power: 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders!

Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:

• How to recognize and come to terms with body dysmorphia – acknowledging your challenges is the first step to recovery
• How to identify and handle your triggers so that your life is never ruled by them again
• A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
• How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!

Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.

This book can help you make this a reality…Get ready to transform your physical and mental health, and start living an invigorated life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 B&V Healthy Living LLC (P)2024 B&V Healthy Living LLC

Good for both mental and physical health

This book is all about making big changes quickly and sustainably, helping you lead a happier and healthier life. The first part of the book dives into supercharging your health in just 7 days. The practical advice that makes revamping your lifestyle seem doable. You'll find tips on how to energize your body and mind, leaving you feeling refreshed and motivated. Then, there’s the content on tackling body image anxiety and eating disorders. It encourages you to create a new mindset and helps you see yourself in a healthier and more balanced way.

Comprehensive and Convenient

'The Two Pillars Power Pack' offers a dual approach to wellness by combining two essential guides into one convenient audiobook. It delivers straightforward advice on improving physical health while also addressing mental challenges like body image anxiety and eating disorders. This two-in-one format makes it incredibly practical for those looking for holistic improvements without the hassle of juggling multiple resources. With simple steps that lead to significant changes, this audiobook simplifies the journey to better health in just a week."

Great book

This book had a lot of information that is helpful for body image and all personal struggles. I liked how there were positive explanations and it was all very clearly laid out. Great book!

Powerful pillars

Theses books were amazing!! I have anxiety about a lot of things I can’t control. In turn I don’t eat right because I’m stressed and that keeps on weight. Then I feel bad about myself. These book help me get past those feelings and stop the cycle of unhealthiness. I admit it’s a lot to taken in but it’s sound advice. I already feel better and i believe if I keep working on it I’ll reach my goal of healthiness. Positivity is the key! Key moving forward and believe you can do it. Just take the first step and read this book.

Powerful And Introspective

'The Two Pillars Power Pack: 2 in 1 Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders' by BV Healthy Living came into our lives at just the right time. My husband and I have been feeling super sluggish lately, and this book has been a game-changer for us. It provided great ideas on how to bring energy back into our daily routines and helped us uncover a new positive mindset that we had been missing. The 2 in 1 format is a great deal, offering comprehensive insights into both physical and mental well-being. The book's practical tips and actionable steps have empowered us to take control of our health and revitalize our lives in less than a week. If you're struggling with body image anxiety, eating disorders, or simply feeling out of balance, this power pack offers valuable guidance and support to help you supercharge your life once more.

A comprehensive Guide!

"The Two Pillars Power Pack: 2 in 1" BV Healthy Living's "The Two Pillars Power Pack" is a comprehensive guide to revitalizing both mental and physical health. With practical advice for supercharging your life in 7 days and confronting body image issues, this audiobook is a valuable resource. Narrated effectively, it's a must-listen for those seeking holistic wellness.

Health Transformed

"The Two Pillars Power Pack" offers a robust and insightful guide to revamping both mental and physical health in just seven days. This book is essential for anyone looking to tackle body image anxiety and embrace a life of vitality and self-love, backed by practical steps and empowering advice.

Great Bundle

This is a powerful bundle with actionable steps to to lead a healthy life. These two books work together: mind and body.
I loved the fact that this book gave insight into healthy routines so you can truly thrive. Stuff you can do right away! The book has so much information. Very good listen

Great Advise!

I really liked how the Two Pillars Power Pack addresses both mental and physical health in a structured and accessible way. It offers practical advice and steps for confronting body image anxiety and improving overall well-being. The guide’s focus on actionable strategies, like identifying triggers and promoting self-love, makes it a valuable tool for anyone looking to make significant positive changes in their life. It’s thoughtfully designed to empower readers to take control of their health and lead a happier, more successful life.

Empower Your Mind and Body

I picked up this set because I was tired of feeling rundown and knew I needed a change. So glad I did. The book breaks down how to boost both your mind and body in just a week, which sounded perfect for me.

It's super practical, with tips on how to eat better and get moving without needing a ton of time or fancy gym equipment. But what really hit home for me was the part about dealing with body image and eating disorders. It's honest about the struggles but also really supportive in showing you ways to start feeling better about yourself.

The book makes everything seem doable, even if you're busy and stressed. It's filled with quick wins to help you feel more energized and less overwhelmed. Plus, I loved the down-to-earth tone—it felt like getting advice from a knowledgeable friend who really gets it.

Overall, if you're looking for a way to kickstart a healthier lifestyle without turning your life upside down, this book is a great choice. It's all about making small changes that add up to big results.