- Combat Sports & Self-Defense (2,873)
- Motor Sports (142)
- Sports Psychology (365)
- Winter Sports (2,145)
Bestsellers
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
-
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
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Overall
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Performance
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Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
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Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
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Overall
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Performance
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Story
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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Haters Should Try it First
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By: John Romaniello, and others
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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-
Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Overall
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Performance
-
Story
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
-
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall
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Performance
-
Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
-
-
Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Overall
-
Performance
-
Story
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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Haters Should Try it First
- By Brock on 11-03-13
By: John Romaniello, and others
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Overall
-
Performance
-
Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
-
-
Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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-
No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
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Overall
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Great for reviewing but you need the book
- By Chad on 06-15-17
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
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Overall
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Performance
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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I get 'Stronger' just by listening to this.
- By Anonymous User on 12-22-18
By: Mark Rippetoe
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- By: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
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Overall
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
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Marvels of Modern Medicine
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The Mike Mentzer Method
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- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
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Overall
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Performance
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Story
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...
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Bodybuilder's Guide to Anabolic Steroids
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Overall
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Performance
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Story
Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous ...
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Goes in depth with a very beginner level of information.
- By Amazon Customer on 05-07-24
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Shredded Secrets
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- By: Rex Bonds
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Overall
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Story
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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Absolutely terrible
- By Lindsey davis on 06-24-21
By: Rex Bonds
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Kettlebell Simple & Sinister
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- Narrated by: Pavel Tsatsouline
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Overall
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Performance
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Story
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you....
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New Plan
- By Greensully on 02-01-20
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Dottir
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- By: Katrin Davidsdottir
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
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Overall
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Performance
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Story
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....
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Amazing!
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Kettlebell - Simple & Sinister
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- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function....
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Pdf needed
- By JP on 05-13-16
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Mike Mentzer's High Intensity Training (HIT)
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....
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Rambling…irrelevant topics
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By: Mick Southerland
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Hero Maker: 12 Weeks to Superhero Fit
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- Narrated by: Sean Patrick Hopkins
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- Unabridged
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Overall
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Performance
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Story
A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....
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Pretty Straightforward
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By: Duffy Gaver
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Muscle
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Overall
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Performance
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Story
A hilarious and harrowing firsthand account of the eccentric world of hardcore bodybuilding ....
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not great
- By Debbie on 01-05-24
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
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- Unabridged
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Overall
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Performance
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Story
The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of ...
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Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition
- Know How to Eat for Strength, Muscle and Fitness
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- Narrated by: Martin James
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Overall
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Performance
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Story
Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps....
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Informative!
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By: Nicholas Bjorn
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Conversations about Winning Bodybuilding
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By: Franco Columbu
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
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Inspiring, entertaining & fun
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By: Ross Edgley
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
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- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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I want my money back!
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By: Henrik Mulford
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The Quick and the Dead: Total Training for the Advanced Minimalist
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
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Overall
-
Performance
-
Story
You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads....
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Needs PDF
- By Frank Daugherty on 03-16-20
-
The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- By: Jacob Rothenberg
- Narrated by: Scott O'Dell
- Length: 1 hr and 39 mins
- Unabridged
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Overall
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Performance
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Story
This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting....
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Garbage
- By J. D. Goodnight on 01-09-18
By: Jacob Rothenberg
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Raw Conjugate - Foundations
- The Complete How to System on Using Conjugate for Raw Powerlifting - Raw Conjugate Series, Volume 1
- By: Jacob Rothenberg
- Narrated by: Bruno Belmar
- Length: 1 hr and 21 mins
- Unabridged
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Overall
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Performance
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Story
Learn the powerlifting training system that has helped thousands of athletes become stronger faster, and closer to realizing their potential - with Raw Conjugate....
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Could find info for free on you tube
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By: Jacob Rothenberg
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Bodybuilding Science
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- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
- Unabridged
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Overall
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Performance
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Story
Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....
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Bro science
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By: Kevin P. Hunter
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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Comprehensive. Covers all the bases.
- By E. Shim on 07-05-23
By: Bryant Willis
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....
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Sound information not intended for audio
- By Edward Fernandez on 01-05-15
By: Josh Hillis, and others
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Adaptive Training
- Building a Body That's Fit for Function
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 3 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....
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Ok
- By Paul on 11-12-23
By: Adam Sinicki
New releases
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Strength Deficit
- Leveraging Ratios Between Eccentric and Concentric Strength
- By: Tim Caron
- Narrated by: Virtual Voice
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
-
Performance
-
Story
Strength Deficit is a framework that will dive into how to leverage Eccentric or Concentric contractions to create a specific outcome. The desired outcome may be to become more oriented to Eccentric (Large Deficit) or to Concentric (Small Deficit). This book will explain why Strength Deficit is an essential concept for your athletes and will supply you with a detailed, scientific road map of how to get there. This is the ‘Technical’ aspect of Strength Deficit. In this book, you will learn How and Why Strength Deficit will work in your setting with your Athletes! Testimonials Strength ...
By: Tim Caron
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30 Days to Stop Being a Gym Douchebag
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Overall
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Performance
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Story
Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...
By: Logan Tindell, and others
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Cross Training Bible
- The Ultimate Guide to Prepare for the CrossFit Open Games and Crush your Competition
- By: Brian Davidson
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Unabridged
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Overall
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Performance
-
Story
This comprehensive one-stop guide will properly prepare you to compete in the annual Cross Fit Open. This book will become your best companion throughout your workout journey as you become stronger in mind and body. I will not only introduce you to this amazingly effective sport but also go into detail on how to transform your body into a solid competition machine. Featuring 3-Day, 4-Day and 5-Day training plans with WODs along with warm-ups, cool-downs, recovery tips, nutrition plans, mental strategies and tactics, this comprehensive book equips you with everything you will need to succeed...
By: Brian Davidson
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Daily Fantasy Domination
- Maximizing Returns in Daily Contests
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
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Overall
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Performance
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Story
Step into the high stakes and lightning-fast world of Daily Fantasy Sports with "Daily Fantasy Domination"! Breeze through the simplistic and immersive guide crafted to transform you from a DFS novice to a consistent winner in no time. Embark upon your journey with Understanding Daily Fantasy Sports. This chapter offers an all-encompassing look into the frantic, yet thrilling world of DFS and how it stands apart from traditional fantasy sports. Then, explore the platforms that bring DFS to life. From FanDuel to DraftKings and many more, you'll learn the ins and outs of each platform ...
By: Barrett Williams, and others
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From Waiver Wire to Winners
- Strategies for Acquiring Hidden Gems
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 56 mins
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Overall
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Performance
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Story
Step into the electrifying world of Fantasy Sports through "From Waiver Wire to Winners." This eBook serves as a comprehensive guide, taking you on a journey into the realm of the Waiver Wire, a crucial concept in Fantasy Sports that often decides the victor. Learn the ropes with Chapter 1, 'Understand the Waiver Wire Concept in Fantasy Sports,' as it lays a solid foundation. You'll discover the definition, importance, and workings of the Waiver Wire, preparing for what's to come. Chapter 2 delves into 'Gauging the Value of the Waiver Wire', teaching you how to spot diamonds in the rough. ...
By: Barrett Williams, and others
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- By: Clinton Minus
- Narrated by: Virtual Voice
- Length: 13 mins
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Overall
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Performance
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Story
"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...
By: Clinton Minus
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Strength Deficit
- Leveraging Ratios Between Eccentric and Concentric Strength
- By: Tim Caron
- Narrated by: Virtual Voice
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
-
Performance
-
Story
Strength Deficit is a framework that will dive into how to leverage Eccentric or Concentric contractions to create a specific outcome. The desired outcome may be to become more oriented to Eccentric (Large Deficit) or to Concentric (Small Deficit). This book will explain why Strength Deficit is an essential concept for your athletes and will supply you with a detailed, scientific road map of how to get there. This is the ‘Technical’ aspect of Strength Deficit. In this book, you will learn How and Why Strength Deficit will work in your setting with your Athletes! Testimonials Strength ...
By: Tim Caron
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30 Days to Stop Being a Gym Douchebag
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
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Overall
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Performance
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Story
Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...
By: Logan Tindell, and others
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Cross Training Bible
- The Ultimate Guide to Prepare for the CrossFit Open Games and Crush your Competition
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Overall
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Performance
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Story
This comprehensive one-stop guide will properly prepare you to compete in the annual Cross Fit Open. This book will become your best companion throughout your workout journey as you become stronger in mind and body. I will not only introduce you to this amazingly effective sport but also go into detail on how to transform your body into a solid competition machine. Featuring 3-Day, 4-Day and 5-Day training plans with WODs along with warm-ups, cool-downs, recovery tips, nutrition plans, mental strategies and tactics, this comprehensive book equips you with everything you will need to succeed...
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Daily Fantasy Domination
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Overall
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Performance
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Step into the high stakes and lightning-fast world of Daily Fantasy Sports with "Daily Fantasy Domination"! Breeze through the simplistic and immersive guide crafted to transform you from a DFS novice to a consistent winner in no time. Embark upon your journey with Understanding Daily Fantasy Sports. This chapter offers an all-encompassing look into the frantic, yet thrilling world of DFS and how it stands apart from traditional fantasy sports. Then, explore the platforms that bring DFS to life. From FanDuel to DraftKings and many more, you'll learn the ins and outs of each platform ...
By: Barrett Williams, and others
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From Waiver Wire to Winners
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Story
Step into the electrifying world of Fantasy Sports through "From Waiver Wire to Winners." This eBook serves as a comprehensive guide, taking you on a journey into the realm of the Waiver Wire, a crucial concept in Fantasy Sports that often decides the victor. Learn the ropes with Chapter 1, 'Understand the Waiver Wire Concept in Fantasy Sports,' as it lays a solid foundation. You'll discover the definition, importance, and workings of the Waiver Wire, preparing for what's to come. Chapter 2 delves into 'Gauging the Value of the Waiver Wire', teaching you how to spot diamonds in the rough. ...
By: Barrett Williams, and others
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- By: Clinton Minus
- Narrated by: Virtual Voice
- Length: 13 mins
- Unabridged
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"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...
By: Clinton Minus
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The Antioxidant Advantage
- Harnessing Nature's Power to Elevate Your Exercise Regime
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 7 hrs and 5 mins
- Unabridged
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Step into a world where vibrant health meets peak performance. "The Antioxidant Advantage" is your essential guide to unlocking the full potential of antioxidants in synergy with exercise. This cutting-edge eBook is the key to revolutionizing your health regimen, whether you're a seasoned athlete or a fitness enthusiast looking to enhance your vitality and longevity. Discover the secrets embedded in the very foundations of wellness antioxidants are not just buzzwords but powerful allies in your quest for a robust and thriving life. Dive into the intricate role antioxidants play within your ...
By: Barrett Williams, and others
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Beyond the Box Score
- Unveiling the Power of Advanced Metrics and Statistical Analysis
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 17 mins
- Unabridged
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Introducing "Beyond the Box Score", the ultimate exploration into the rapidly changing world of sports statistics. This comprehensive guide will lead you through the fascinating landscape of advanced metrics, from their historical uses to ground-breaking future applications. Chapter by chapter, this book uncovers the complex world of sports statistics. Offering a solid grounding in basic metrics, it reveals the beauty of numbers in sports. Discover the limitations of conventional statistics and how advanced metrics and predictive modelling optimise the interpretation and potential of every ...
By: Barrett Williams, and others
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Brinks Bodybuilding Reveled
- By: Tanya Michele
- Narrated by: Virtual Voice
- Length: 23 hrs and 49 mins
- Unabridged
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Muscle Building diet, 50 supplements review, bodybuilding workout, and the mental aspect of what it takes to be physically stacked.
By: Tanya Michele
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- By: Fitness Research Plublishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 33 mins
- Unabridged
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...
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Bodybuilder's Guide to Anabolic Steroids
- TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
- By: Bodybuilding and Fitness Research
- Narrated by: Virtual Voice
- Length: 4 hrs and 55 mins
- Unabridged
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Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...
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Goes in depth with a very beginner level of information.
- By Amazon Customer on 05-07-24
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Train Like Ronnie Coleman
- Learn the Ronnie Coleman Mindset and Training Approach
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 22 mins
- Unabridged
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Train Like Ronnie Coleman is an essential guide for anyone aspiring to reach the pinnacle of bodybuilding greatness. This compelling book offers a unique insight into the training methods and philosophy of Ronnie Coleman, one of the most celebrated figures in bodybuilding history. Step into the world of an eight-time Mr. Olympia champion and explore the rigorous routines, dietary strategies, and mental resilience that propelled Coleman to the top. Each chapter of the book is a deep dive into the key components of his success, including his relentless commitment to heavy lifting, innovative ...
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Unabridged
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The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- By: Mick Southerland
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...
By: Mick Southerland
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...
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Strength Training for Your Senior Years
- How to Improve Your Strength, Mobility, Energy, and Vitality to Feel Younger After Turning 40
- By: R.B James
- Narrated by: Virtual Voice
- Length: 3 hrs and 18 mins
- Unabridged
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Look good and feel great as you age. Turn back the clock and have more energy to accomplish whatever you set your mind to. Does walking a mile feel more like running a marathon to you? Has dancing to your favorite tunes become more draining than uplifting? Is waking up in the morning with random aches and pains becoming a regular experience now? And have you always found pleasure in exploring new things and places, but now you just don’t have the same level of energy? It’s all part of the aging process, right? Well, there’s more to it than that. It’s obvious that advancing age does ...
By: R.B James
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Unabridged
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"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...