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Affirmations and Meditation for Black Women
- 2 in 1: Mindfulness Meditation for Relaxation, Deep Sleep, and Detachment from Anxiety | Positive Affirmations for Health, Success, Love, and Happiness
- Narrado por: Robyn Isaacs
- Duración: 10 h y 2 m
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Resumen del Editor
“Meditation is not for black people…”
“Affirmations are just a waste of time…”
“It won’t help…”
"People who meditate don’t create much success, nor are they very smart…"
Have you ever heard or been convinced on any of these?
These myths were probably created by people who have never meditated in their lives! Or...they tried it once or twice, didn’t get any results, and gave up.
Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference!
Here’s a fraction of what’s inside:
- 19 myths about meditation for black people—let’s expose every one of them, so your mind is as clear as water before you start!
- The secret psychological theory behind positive affirmations, and why self-affirmations work every time
- 5 meditation benefits for black women and why you are missing out on many of them if you are not doing it
- What type is the best for you and your lifestyle? 6 types of meditations explained in detail
- Want to build confidence and self-esteem by just saying as little as 3 simple sentences every day? Check out this chapter!
- How to improve your sleep with guided meditation, reduce anxiety and minimize overthinking? (8 hours of sleep is no longer a challenge for you!)
- How do you create a list of affirmations you could use every day to build unshakable confidence, self-esteem, self-worth and accomplish whatever goal you desire? (This method is proven to work by thousands of studies and tests)
- Support team—do you really need it and how to surround yourself with people who help you and get rid of toxic ones that drag you down?
Guided meditation has so many amazing benefits for black women, and you won’t need to spend hours a day doing it!
Just a few minutes every day is all you need to get the amazing benefits I mentioned above. So what are you waiting for?
Add this two-in-one audiobook to your library and feel them for yourself!
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Historia4 out of 5 stars 1,250
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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General4.5 out of 5 stars 12
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 11
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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5 out of 5 stars
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,808
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Narración:5 out of 5 stars 16,186
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Historia5 out of 5 stars 16,046
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,456
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Narración:4.5 out of 5 stars 1,220
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Historia4.5 out of 5 stars 1,208
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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General4.5 out of 5 stars 545
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Narración:4.5 out of 5 stars 523
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Historia4.5 out of 5 stars 523
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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General4.5 out of 5 stars 55,762
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Narración:5 out of 5 stars 50,240
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Historia4.5 out of 5 stars 49,984
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,629
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Narración:5 out of 5 stars 1,420
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Historia5 out of 5 stars 1,411
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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