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Pocket Therapy
- Mental Notes for Everyday Happiness, Confidence, and Calm
- Narrado por: Sarah Crosby
- Duración: 6 h y 33 m
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Resumen del Editor
An accessible, insightful guide to answering Life’s big questions for yourself
Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.
Author Sarah Crosby has become an Instagram sensation by sharing quick tidbits of therapy practices that help her followers reframe their experiences and walk through the world with more intention. In Pocket Therapy, she expands on that work, covering crucial topics like attachment, boundaries, self-talk, triggers, reparenting, and more - all in a quick, approachable style that you’ll actually want to listen to.
A Macmillan Audio production from St. Martin's Essentials
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 136
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Narración:4.5 out of 5 stars 106
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Historia4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
- De Anonymous User en 04-14-22
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- De Anonymous User en 01-26-21
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 310
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 261
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- De Meagen G. en 04-18-22
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 51
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- De Kimberly Davis en 10-27-20
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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General4.5 out of 5 stars 267
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Narración:4.5 out of 5 stars 226
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Historia4.5 out of 5 stars 226
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- De: Jay Earley PhD
- Narrado por: Jay Earley PhD
- Duración: 6 h y 30 m
- Grabación Original
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General4.5 out of 5 stars 105
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 78
Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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5 out of 5 stars
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More than a book it is a transformational tool.
- De Néstor Etayo en 02-03-15
De: Jay Earley PhD
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
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General4.5 out of 5 stars 97
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Narración:4.5 out of 5 stars 84
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Historia4.5 out of 5 stars 81
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- De Aida en 10-14-20
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Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.
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THIS BOOK WILL MAKE YOU THINK 🤔
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The Human Cloud
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If you listen to the news, robots are coming for your job. Full-time employment will soon be a thing of the past as organizations opt more to hire employees on a contract basis. With technological advances across email, video, project management, and instant messaging platforms, being tied to a desk working full time for one company is becoming obsolete. So, where does that leave you? The Human Cloud may be the most important book you hear to prepare for how work is done in the future.
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3 out of 5 stars
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Nothing new. Great for entry level remote workers
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You Are Not Stuck
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We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make. Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change.
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5 out of 5 stars
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Just read
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The Most Powerful You
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5 out of 5 stars
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Inspirational!
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You Matter.
- Learning to Love Who You Really Are
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You matter. Not because of what you earn or how you look or what you’ve achieved, but because you are inherently valuable. Author Matthew Emerzian takes this seemingly simple premise and shows listeners how truly understanding their own worth will change every aspect of their lives. You Matter is a call to empathy and a joyous celebration of the value of each and every person. You Matter is a manifesto of self-esteem and call to action for people to find their meaning and live fully - and change the world while doing so.
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.
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5 out of 5 stars
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THIS BOOK WILL MAKE YOU THINK 🤔
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The Human Cloud
- How Today's Changemakers Use Artificial Intelligence and the Freelance Economy to Transform Work
- De: Matthew Mottola, Matthew Douglas Coatney
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General4 out of 5 stars 11
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Narración:4 out of 5 stars 8
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Historia4 out of 5 stars 8
If you listen to the news, robots are coming for your job. Full-time employment will soon be a thing of the past as organizations opt more to hire employees on a contract basis. With technological advances across email, video, project management, and instant messaging platforms, being tied to a desk working full time for one company is becoming obsolete. So, where does that leave you? The Human Cloud may be the most important book you hear to prepare for how work is done in the future.
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3 out of 5 stars
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Historia4.5 out of 5 stars 11
We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make. Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change.
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The Most Powerful You
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Kathy Caprino guides women to take the reins in their careers by identifying and overcoming the seven most damaging power gaps holding them back and accessing new levels of internal and external power to propel you forward to the success you want and deserve. The business world has been forever changed by the important progress and contributions that women have made. Yet, with only 38 percent of manager roles and 22 percent of C-suite positions being held by women, women continue to struggle to achieve the reward, respect, and authority they have earned.
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5 out of 5 stars
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Inspirational!
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From Heartbreak to Wholeness
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- Narrado por: Kristine Carlson
- Duración: 7 h y 11 m
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
This program is read by the author. In her new audiobook, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy - one that ultimately awakens listeners to a deep love affair with life. Every day, people suffer heartbreaks of some kind - loss of a loved one, divorce, illness, loss of a job or home - and seek to understand why these losses and traumas have befallen them and how they’ll make it through in one piece.
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1 out of 5 stars
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Against my morality
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Meditate Your Weight
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- De: Tiffany Cruikshank LAc MAOM
- Narrado por: Tiffany Cruikshank LAc MAOM
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 29
Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.
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Tiffany Explains It All
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Disrupt-It-Yourself
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- Narrado por: Siiri Scott
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General4 out of 5 stars 9
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Narración:4 out of 5 stars 8
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Historia4 out of 5 stars 8
Today, driving innovation from within an organization is the single most important factor for a company's success. In Disrupt-It-Yourself, Simone Ahuja delivers a clear and practical playbook for harnessing and cultivating this essential practice of "intrapreneurship". Based on hundreds of interviews as well as on her consulting work in Fortune 500 companies, Ahuja describes the competencies of successful intrapreneurs and how they must be supported - before they leave.
De: Simone Bhan Ahuja, y otros
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Living the Maximized Life
- How to Win No Matter Where You're Starting From
- De: I. V. Hilliard
- Narrado por: Barry Scott
- Duración: 5 h y 48 m
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Learn how to make the most of your life starting today! In order to maximize all aspects of your life and to achieve the life God wants for you, believers must actively participate. In Living the Maximized Life, Dr. I.V. Hilliard acts as your personal coach, guiding you step by step through the process of making the most of life, regardless of where you start. He will show you how to maximize your mistakes, the power of your words, the potential of you mind, and the use of your money.
De: I. V. Hilliard
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The Holy Sh!t Moment
- How Lasting Change Can Happen in an Instant
- De: James Fell
- Narrado por: James Fell
- Duración: 10 h y 4 m
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General4.5 out of 5 stars 140
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Narración:4.5 out of 5 stars 119
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Historia4.5 out of 5 stars 117
After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life.
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5 out of 5 stars
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Very enlightening
- De Jose en 01-25-19
De: James Fell
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Heartsick
- Three Stories About Love, Pain, and What Happens in Between
- De: Jessie Stephens
- Narrado por: Jessie Stephens
- Duración: 8 h y 46 m
- Versión completa
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General4 out of 5 stars 7
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Narración:4 out of 5 stars 7
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Historia4 out of 5 stars 7
Weaving together these three true stories, Jessie Stephens captures the painful but wholeheartedly universal experience of heartbreak. Deeply relatable, addictive to the very last word, and powerfully human, Heartsick reminds us that emotional pain can make us as it breaks us and that storytelling has the ultimate healing power.
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5 out of 5 stars
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Stunning!
- De AMartinez en 09-26-23
De: Jessie Stephens
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Our Better Angels
- Seven Simple Virtues That Will Change Your Life and the World
- De: Jonathan Reckford, Jimmy Carter - foreword
- Narrado por: Robert Petkoff, Jimmy Carter - foreword
- Duración: 5 h y 44 m
- Versión completa
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General5 out of 5 stars 22
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Jonathan Reckford, the CEO of Habitat for Humanity, has seen time and again the powerful benefits that arise when people from all walks of life work together to help one another. In this uplifting audiobook, he shares true stories of people involved with Habitat as volunteers and future homeowners who embody seven timeless virtues - kindness, community, empowerment, joy, respect, generosity, and service - and shows how we can all practice these to improve the quality of our own lives as well as those around us.
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5 out of 5 stars
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Good news in a bitter and divided world
- De David F. Anderson en 04-21-21
De: Jonathan Reckford, y otros
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Made to Belong
- Five Practices for Cultivating Community in a Disconnected World
- De: David Kim
- Narrado por: David Kim
- Duración: 6 h y 41 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Author and pastor David Kim shares his experiences with loneliness as a Korean American immigrant and delivers compelling research about belonging that includes the revolutionary five anchors for developing meaningful relationships.
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5 out of 5 stars
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MUST READ! Pastors, Leaders, Parents, People
- De Amazon Customer en 02-24-23
De: David Kim
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Solitude
- In Pursuit of a Singular Life in a Crowded World
- De: Michael Harris
- Narrado por: Kerry Shale
- Duración: 6 h y 23 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4.5 out of 5 stars 37
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Historia4 out of 5 stars 38
Today, society embraces sharing like never before. Fueled by our dependence on mobile devices and social media, we have created an ecosystem of obsessive connection. Many of us now lead lives of strangely crowded isolation: We are always linked, but only shallowly so. The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon - a crucial ingredient for a rich interior life.
De: Michael Harris
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Groomed
- Overcoming the Messages That Shaped Our Past and Limit Our Future
- De: Elizabeth Melendez Fisher Good, Beth Jusino - contributor
- Narrado por: Elizabeth Melendez Fisher Good
- Duración: 5 h y 12 m
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
One of the most inspiring messages coming out of American culture today is that women are done being victims, and there’s never been a better time for Fisher’s straight-talking audiobook to women about the need to understand our pasts and break the bonds that hold us back.
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5 out of 5 stars
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Very useful information!
- De Jill Murphy en 07-28-20
De: Elizabeth Melendez Fisher Good, y otros
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Manifesting
- The Practical, Simple Guide to Creating the Life You Want
- De: Kris Ferraro
- Narrado por: Kris Ferraro
- Duración: 8 h y 8 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Too often we walk through life in a state of lack, choosing to focus our attention on our deficiencies and allowing our minds, bodies, and spirits to swirl with discontent and negativity. But when our focus and attention is sunk in darkness, that becomes all we experience in our lives. Manifesting offers a transformative new approach. By focusing on what you wish to have or achieve, instead of despairing over what you are missing, you will find that you can manifest those very things in your life.
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5 out of 5 stars
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Just what I needed
- De Megan G. en 11-03-22
De: Kris Ferraro
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On Consolation
- Finding Solace in Dark Times
- De: Michael Ignatieff
- Narrado por: Michael Ignatieff
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 13
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Historia5 out of 5 stars 13
When we lose someone we love, when we suffer loss or defeat, when catastrophe strikes - war, famine, pandemic - we go in search of consolation. But how do we console each other and ourselves in an age of unbelief? In a series of lapidary meditations on writers, artists, musicians, and their works - from the books of Job and Psalms to Albert Camus, Anna Akhmatova, and Primo Levi - esteemed writer and historian Michael Ignatieff shows how men and women in extremity have looked to each other across time to recover hope and resilience.
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5 out of 5 stars
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Remarkable is every way. A must for the mental..
- De Anonymous User en 01-07-22
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Lo que los oyentes dicen sobre Pocket Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joanne
- 05-20-22
Great!!
Loved this resource written with clarity. I felt, dare I say, taken care of. Thank you author Sarah Crosby for your humanity.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Meg Christine
- 02-19-23
Great Supplementary Resource
In her book, Pocket Therapy, therapist Sarah Crosby, gives a comprehensive look into several of the most common mental health questions. Each chapter covers a different topic and are further broken down into smaller explanatory sections.
While this book is not a substitute for therapy, it does offer a unique and thorough resource that readers can use as a supplementary resource. This book is well suited to anyone whether they have worked with a therapist previously or not.
I do suggest that readers take their time reading or listening through this book. Some of the material covered can be triggering so keep that in mind. I did find it helpful to keep a notebook with me while listening to write down useful tips and exercises.
I received an early review copy of this audiobook through Netgalley. I did purchase my own copy through Audible. Opinions expressed in this review are completely my own.
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