In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this can help you stay driven and create the life you dream of. 🚀

Here’s what we’ll cover:

1. Understanding Motivation: We'll define motivation and break down its two types—intrinsic and extrinsic.

2. Intrinsic vs. Extrinsic Motivation: Learn the difference between these two. Intrinsic motivation comes from personal joy, while extrinsic is about external rewards.

3. Why Intrinsic Motivation Rocks: Discover why intrinsic motivation is your strongest ally and how finding your “why” can keep you going strong.

4. Dopamine - The Motivation Molecule: We’ll talk about dopamine, the brain’s reward chemical, and how it helps reinforce positive behaviors.

5. Setting Action-Based Goals: Learn why focusing on daily actions and celebrating small wins is key to staying motivated on your journey.

Make sure to watch the whole video and get some great tips on how to keep yourself motivated! If you love the episode, share it on Instagram stories and tag me @robdialjr.

Want to learn more about Mindset Mentor+?

Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram

TikTok

Facebook

Youtube

Today, we're tackling a big one: how to deal with difficult people in your life and relationships.

In this episode, we'll cover:

1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how developing empathy can help.

2. Prioritizing Your Mental Health: Your well-being is crucial. I’ll help you assess which relationships are worth keeping and which ones you might need to step back from.

3. Setting Boundaries: Find out how to set clear boundaries to protect your mental health and maintain positive interactions.

4. Self-Responsibility and Awareness: We'll talk about the importance of being aware of how you show up in relationships and managing heated situations calmly.

5. Empathy and Solutions: Discover how to handle conflicts with empathy and focus on solutions instead of blame.

Your mental health should always come first, and I'm here to help you make your interactions as positive and stress-free as possible. If you find this episode helpful, please share it on your Instagram stories and tag me @RobDialJr.

Want to learn more about Mindset Mentor+?

Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram

TikTok

Facebook

Youtube

In this episode, I’ll break down the Pygmalion effect—a fascinating phenomenon where what you expect from others can actually bring out those qualities in them. I'll share some cool studies, including a classic one by Rosenthal and Jacobson, which showed how teachers' high expectations led to better student performance. Spoiler: It's super powerful stuff for parents, teachers, and leaders!

I can’t wait for you to hear this episode and start applying these insights in your life. Let’s make a positive change together!

Want to learn more about Mindset Mentor+?

Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram

TikTok

Facebook

Youtube