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Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
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Publisher's summary
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.
Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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Humor, like pornography, is famously difficult to define. We know it when we see it, but is there a way to figure out what we really find funnyand why? In this fascinating investigation into the science of humor and laughter, cognitive neuroscientist Scott Weems uncovers what’s happening in our heads when we giggle, guffaw, or double over with laughter. While we typically think of humor in terms of jokes or comic timing, in Ha! Weems proposes a provocative new model.
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Good place to start in the study of humor
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When Duke University gave free iPods to the freshman class in 2003, critics said they were wasting their money. Yet when the students in practically every discipline invented academic uses for the music players, suddenly the idea could be seen in a new light - as an innovative way to turn learning on its head. Using cutting-edge research on the brain, Cathy N. Davidson show how attention blindness has produced one of our society's greatest challenges.
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3 Reasons to Read
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People Who Like This Sort of Thing....
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Outstanding!
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In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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Dear Publishers . . .
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For decades we've been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics has found that compassion - recognizing a problem or caring about another's pain and making a commitment to help - not only improves others' lives; it can transform our own.
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Me me me
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The Longevity Project
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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Good info to know about
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What listeners say about Breaking the Age Code
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- FMcD
- 02-27-24
Important book everyone should read
I thought the author’s message and findings on ageism were very important for everyone to know. However, I felt the book was a little long, and I could’ve done with less stories about individuals. 
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- JGEB
- 02-03-24
Reminder of how fall beliefs shape us
This is an interesting easy listen. Enough qualitative science to give it some backing but not too much to bore you. A reminder that you can continue to thrive regardless of your age and how you are treated by society. Motivation to engage in life not just for well being but also longevity. Not another “program” book selling you a diet or exercise miracle, research showing how you treat yourself and the beliefs you hold are some of your healthiest tools for positive aging.
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1 person found this helpful
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- Melinda Tarango
- 05-30-24
Will open your eyes
Liked this book loved this book need to read! This you won’t forget! If you love to read put this book on your read list. Your eyes will be opened
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- Stephen B. Clemmer
- 12-08-22
Enlightening!
Very enlightening. I am 74 and thankfully have not personally encountered the ageism discrimination presented. But now, I cannot help but see it. Thank you Becca Levy for the lessons and guidance to counter this pernicious societal ill.
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- Donato Santangelo
- 06-12-22
An important and overlook social issue
As the world continues to grow older
We need to recognize it as an opportunity rather than us close minded area of decay and drain on society
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- micheal callahan
- 09-28-22
Very intriguing
This is a very important book, everybody is getting older, and eventually they will be affected by age bias. Everybody’s health, happiness, and well-being depends on it.
The voice, and performance really kept me interested, and I’m going to have to listen to it again.
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- Hosei
- 12-12-22
must listen to this will improve your life
This book breaks apart aging stereorypes and provides an action plan that you and people of all ages can use to improve your health, cognition and social wellbeing. This should be required reading!
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- ECW30
- 09-12-23
Excellent reporting and recommendations for change
As an active, recently retired college professor, 67 year old woman, I was fascinated to learn of ways to participate in changing the age discrimination culture in which we live. The data shared was overwhelming, but the book made it very understandable. Thank you, Dr. Levy for writing such an eye-opening book with concrete proposals for us to work on.
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- Ch.U.
- 05-09-22
Too much is devoted to ageism
While I am listening to this audiobook, my wife is also reading the hardcopy version. We have both come across the same opinion that way too much of the book concentrates on age discrimination, or ageism. I really wish this knowledgeable author would have given more solutions than problems.
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5 people found this helpful
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Overall
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Performance
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Story
- Barbara Lauridsen
- 06-08-24
Aging without being ignored.
When I moved into a senior village, I was blind to the reality of getting older. This book is so insightful that at 81 years old I have a chance to catch up on wisdom and knowledge and good intuition about aging. Thank you.
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