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Help Me, I’m a Perfectionist
- Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
- Narrated by: Alexander Burns
- Length: 3 hrs and 50 mins
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Publisher's summary
Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections...
This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.
Inside, you’ll discover: A foolproof strategy for boosting your confidence – no matter how low it is right now
The underlying causes of fear of failure… and how you can overcome them
The secrets to developing a healthier relationship with yourself and others
The power of self-compassion and mindfulness – and how to apply them to your everyday life
Exactly how you can break free from the negative cycle of perfectionism, and start living a more fulfilling life
The wisdom of experts and real-life examples of successful people who have overcome perfectionism (yes, it's possible!)
Simple and effective self-compassion exercises that you can do in just 10 minutes a day
The positive changes that come from letting go of the need to be perfect, even if you think perfectionism is a good thing
Key steps towards creating a lasting change in your life and unlocking your true potential.
And much more!
This book provides a safe and supportive space for you to explore your perfectionism and develop new strategies for coping with it. Perfectionism can take many different forms, and it's not always obvious. But this unique guide is designed to help you identify and understand how perfectionism may be holding you back, and provide you with practical tools to overcome it – regardless of how it manifests in your life. Break free from the chains of perfectionism, and start living a happier, more fulfilling life.
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- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
By: Valerie Tejeda
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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What listeners say about Help Me, I’m a Perfectionist
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cici Fykes
- 01-17-24
So resonated with this guide
If you've ever felt the pressure to be perfect, this book is a great resource. It explains why perfectionism can hold you back and offers practical tools to break free from habits that encourage it. I really resonated with the chapter on procrastination and the idea of focusing on the process rather than the result. It's actually liberating to discover the joy in embracing your unique imperfections.
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- Jordan Burns
- 01-08-24
Find happiness with this book!
I really enjoyed this book. It is not just a self-help manual but a compassionate companion, recognizing the struggles of perfectionists and providing practical exercises to foster self-acceptance. Through relatable anecdotes and actionable advice, the author creates a safe space for readers to challenge their perfectionist tendencies and embrace the beauty of imperfection. A must-read for anyone seeking a path to greater self-compassion and a more fulfilling life.
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- Jimi Calise
- 01-08-24
Master you imperfections perfectly!
The journey of self acceptance unfolds. This guide masterfully navigates the path from perfectionism to embracing imperfections, offering a lifeline to those seeking freedom from self imposed standards.
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- Hog Haven
- 01-11-24
Being happy without being perfect
There are a lot of areas in my life where I strive for perfectionism and as I get older, I realize that I need to relax and start accepting some imperfections so I don't stress out as much. It's amazing how much self-imposed pressure we put on ourselves yet when you look around, no one else is putting that same pressure on you. This book is great about really defining what perfectionism looks like and debunking what we think perfectionism might be. I liked the chapter about cultivating a growth mindset. It moves beyond just theories and instead, the author gives you practical steps to help move you forward so that you can start to celebrate your small wins which turn into big wins.
Reviewing how society's perception of success is contributing to a rise in perfectionism was right on point. There are so many things that are in our faces all the time about how great others are doing how we should look what's popular, and what's not. It's everywhere even if you're not trying to look.
Learning to become comfortable with ourselves to remove the pressure is something I am working on each day. If you are someone like me who consistently pressures themselves and is also consistently disappointed, get this book.
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- Charmaine Baker
- 01-09-24
Overcome Perfectionism, Embrace Self-compassion
This audiobook is a valuable resource for those who struggle with perfectionism. The book offers practical advice and exercises to help us recognize and overcome perfectionist tendencies and ways to foster self-acceptance and embrace our imperfections.
As a former and perhaps recovering perfectionist, I truly resonate with the content of this book. The section on “Overcoming Self-Criticism is particularly impactful. I found the book to be liberating, informative and relatable, and I recommend it to people hoping to overcome perfectionism and cultivate a healthier relationship with self.
Passionate narration, too!
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- WoodStoneBridge
- 01-09-24
A helpful guide!
I recently finished this audiobook, and it's fantastic! The book gives practical tips on boosting confidence, overcoming fear of failure, and building a healthier relationship with yourself and others.
I loved the easy-to-follow exercises, especially the quick 10-minute self-compassion ones. Real-life examples make it relatable, and the book covers not-so-obvious aspects of perfectionism.
It's already making a positive impact on my mindset. If you want practical tools for a happier life, this audiobook is a must-listen!
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- Pei
- 01-18-24
Amazing audiobook just what I needed
I love this audiobook so much. I listen to this book when I’m doing my chore when I’m in my car this just give me a boost of possibility and positivity. It really helps me to think about being a perfectionist. There are things that I really want to pursue I’m always seeking why, things sometimes didn’t happen for me perhaps because of my perfectionism , and that really didn’t work out for me. This audiobook really shine a lot of light for me. It’s so helpful with all the tips and strategies help me to overcome my perfectionism and move on with every area of my life. If you are a perfectionist even just a bit you need to listen to this book THIS will turn your life around!!!!!!!!
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- Woman of a Thousand Laughs
- 01-17-24
Never thought of myself as a perfectionist...
Such an interesting listen. My husband recommended (probably because he sees these tendencies in me) this and I laughed, but it was an eye-opener. The chapter that impacted me most was the High Cost of Perfectionism. The behaviors, consequences, and life situations discussed in this chapter were always viewed by me as bad luck. In reality, they are natural results of my own perfectionist behaviors. This was revolutionary for me. It will take some time to really absorb all the info here, I will listen again in a few months. It would have been nice to have a PDF version with the audio.
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- Poppy
- 01-12-24
Embrace imperfections!
The book has different exercises and tools to help manage perfectionist personalities. This book is meant to boost my confidence and help me understand my fear of failure. The emphasis on self-compassion and mindfulness is helpful, The exercises are simple and don't take much time, which makes them easy to do daily.
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- InsightfulReader
- 01-11-24
Master Your Perfectionism
A compassionate lifeline for those of us caught in the relentless pursuit of flawlessness. The author's insightful guidance delicately untangles the web of perfectionism, providing not just a roadmap to self-acceptance but a comforting embrace for our imperfections. This book is a must-read for anyone seeking a genuine ally in their journey towards mastering self-acceptance and breaking free from the chains of perfection.
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