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Let Go
- Narrado por: Sara Auster
- Duración: 18 m
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Resumen del Editor
Headphones recommended.
Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
Sara Auster is the leading voice in sound bath experiences, and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We're thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Let Go
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Franklin Hemings
- 05-27-23
Heavenly
Magnificent sound that allows me to detach from myself, relax and fall asleep. The constant drone of the instrument provides the radiant vibration for me to concentrate more on my breathing than on the overwhelming chatter of negativity that pervades my thoughts. Following the experience through Sarah’s voice leads me to focus on the area of my physical body that I need to concentrate on. Eventually, I drifted into a deep sleep and my body felt well rested and cleared of the vibrations that kept me focused on the lower, negative, critical self. Staying open to new techniques and exercises keeps me in wonder and awe of life. I appreciate a chance to participate in something offered by such a wonderful practitioner and artist like Sarah Auster. Sending love and radiant light to all.
✨✨✨✨❤️✨✨✨✨✨
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- Anonymous User
- 08-12-23
My hearing
I had a hard time hearing the performance in the beginning. When I turned it up then the frequency drowned out the words. I sure this is a problem with my aging ears and cheap aids.
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- Rochelle
- 12-21-20
OK
These sound baths are just OK. The sounds aren't terribly relaxing but the voice and sounds give me something to focus on that isn't too taxing.
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esto le resultó útil a 1 persona
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- auroraemmalee
- 05-31-20
weird
noise was louder than performer. I struggled with this title because of the poor sound.
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- Anonymous User
- 06-03-20
great nidra
good. so chilled. well done. reassuring. no pressure to excel at process. thank you. enjoy
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- Twh rider
- 03-09-22
It’s my go to
This meditation always puts me to sleep, although I wish the droning in the background was a little softer. I use it at least twice a week.
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- Tiffany
- 10-23-21
perfect listen for er visit waiting to be pickedup
Helpful for relaxing and I was feeling ill and stressed and it helped me relax.
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- Bradley E. Hays
- 07-22-20
Excellent ambience, interrupted
I loved the ambient music but I only wish the narrator could be removed. She just. Keeps. Talking.
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esto le resultó útil a 3 personas
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- Bethanie lacroix
- 03-01-21
Just what I needed
If you need help to really focus and are beginning your journey to meditation along with trying to understand yourself better, this is a great practice.
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- Racha
- 12-21-21
Noisy background music
The background music is too loud and the voice of the speaker too low. Although the meditation itself is ok. It also ends abruptly.
Not sure I will repeat it
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