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Méditer à coeur ouvert
- Narrated by: Emmanuel Dekoninck
- Length: 6 hrs and 13 mins
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Méditer à coeur ouvert
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Publisher's summary
"C'est bien là le but ultime de l'art de méditer : être pleinement humain en harmonisant notre esprit, notre corps et notre cœur."
La méditation est une pratique millénaire utilisée tant en Orient par les bouddhistes qu'en Occident par les Grecs anciens, et aujourd'hui validée par la recherche scientifique. En développant notre attention, elle nous apprend non seulement à calmer les agitations de notre mental mais aussi à élargir nos perceptions sensorielles.
Frédéric Lenoir s'attache à aller plus loin en introduisant dans cette pratique la notion de cœur. Méditant depuis plus trente ans, il nous aide à harmoniser notre esprit, notre cœur et notre corps afin que nous retrouvions le goût de la bienveillance, de la confiance, du pardon et de la gratitude.
Avec 10 méditations guidées par l'auteur et mises en musique par Logos (Stephen Sicard).
Sommaire :
- Avant-propos
- Pourquoi méditer ?
- Une brève histoire de la méditation
- L'art de méditer
- Détente du corps et de l'esprit (voix seule)
- Présence en 10 minutes (voix seule)
- Reliance (voix seule)
- Confiance (voix seule)
- Amour (voix seule)
- Pardon (voix seule)
- Acceptation (voix seule)
- Sérénité (voix seule)
- Gratitude (voix seule)
- Présence en 5 minutes (voix seule)
- Présence en 20 minutes (voix seule)
- Détente du corps et de l'esprit (voix et musique)
- Présence en 10 minutes (voix et musique)
- Reliance (voix et musique)
- Confiance (voix et musique)
- Amour (voix et musique)
- Pardon (voix et musique)
- Consolation (voix et musique)
- Acceptation (voix et musique)
- Sérénité (voix et musique)
- Gratitude (voix et musique)
- Présence en 5 minutes (voix et musique)
- Présence en 20 minutes (voix et musique)
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