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Overcoming Shame & Healing Your Inner Child
- Rewriting the Stories from Childhood Trauma and Rejection. Find Peace & Freedom From the Inner Critic. Embrace Radical Self Compassion, Love, & Acceptance
- Narrated by: Juanelle Louise Holl
- Length: 6 hrs and 5 mins
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Publisher's summary
Heal Your Deepest Wounds and Transform Your Life!
Are you looking to break the chains of shame and embrace a journey towards liberation?
Are you looking for solace in the practice of self-disclosure? "Overcoming Shame and Healing Your Inner Child" is your dedicated guide to rewriting your story. Through a holistic approach that blends psychology, introspection, and empowerment, Clark equips you with the tools to liberate yourself from the shackles of shame and transform into a person of resolute peace and unshakable freedom.
Part 1 Understanding All Of Shame
Explore the physiological and psychological aspects of shame, uncover its roots, and learn how it connects with mental health through insights from compelling research. Discover the major sources of shame and the difference between shame and guilt.
Part 2 Preparing for the Deep Inner Work
Understand what deep inner work entails, address fears that may arise, embrace the mindset needed for healing. Clarify misconceptions about the process. Discover incredible growth through a deeper sense of self-awareness. Easy self-care tips for inner work.
Part 3 Shame's Remedy: The Deep Inner Work
This section provides a roadmap to healing by delving into the heart of shame's remedy. Discover practical exercises and acquire the skills to reclaim your lost childhood.
Part 4 Maintain Liberation
Discover the right attitude and daily approaches to staying shame-free and maintaining your newfound liberation. Protect yourself from narcissists who can trigger shame with tools needed to nurture self-esteem, self-compassion, self-confidence.
Embrace self-love and cultivate joy consciousness
Inside, you will discover- A holistic approach to healing and liberation from the chains of shame- How to reconnect with your inner self and heal wounds from childhood trauma and rejection- Practical exercises, expert insights, and a roadmap to self-compassion- How to rewrite your story and embrace radical self-acceptance- And more!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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What listeners say about Overcoming Shame & Healing Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 05-09-24
Great book!
If you've ever felt haunted by those deep-seated voices of self-doubt and insecurity, planted way back in childhood, this book is about to become your new best friend. The author just gets it - they've clearly walked the path of unraveling their own emotional baggage with so much compassion and wisdom. They guide you through legit strategies to silence that relentless inner critic and nurture some real self-love. The exercises feel less like chores and more like a warm embrace, giving you the space to rewrite those old narratives on your own terms.
By the end, you can't help but feel empowered to show yourself the gentle kindness you deserve. It's like releasing layers of hurt and finally giving yourself permission to just breathe into who you are without judgment.
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- Peter Srodoski
- 05-05-24
Healing Begins Within
"Overcoming Shame & Healing Your Inner Child" by Briella Clark, narrated by Juanelle Louise Holl, offers a profound exploration into the depths of self-healing. This audiobook masterfully guides listeners through the intricate process of shedding layers of shame and embracing radical self-compassion. With its practical exercises and insightful narrative, Briella Clark provides not just a method, but a transformational experience to reclaim joy and inner peace. A must-listen for anyone on a journey of self-discovery and healing.
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- Drake
- 05-13-24
Empowering Journey to Self-Healing
"Overcoming Shame & Healing Your Inner Child" is a profound guidebook that delves into the depths of childhood trauma and rejection, offering transformative insights and practical strategies for healing. Through the lens of radical self-compassion and acceptance, the author empowers readers to rewrite their stories, liberating themselves from the shackles of shame and self-criticism. This audiobook is a light of hope for anyone seeking to reclaim their inner peace and embrace the profound power of self-love.
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- Powerful Business Solutions, Inc
- 05-06-24
This is a transformational book
Overcoming Shame & Healing Your Inner Child is an excellent book. It shows you how to overcome childhood trauma's and hurts that have spent a lifetime pulling us down. This book explains why these trauma's are still with us as adults and what we can do to resolve the pain behind the trauma and finally rid ourselves of these negative beliefs in ourselves.
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- Crissie
- 05-13-24
Arguably one of the most important tasks
In my opinion, tackling shame to the point of radical self-acceptance is arguably one of the most important tasks, and I’m sure any self-respecting self-help aficionado will agree to some extend that once this overwhelming emotion has been ameliorated, a huge change will be prominent in the individual with the courage to do this work. There’s a famous phrase, “rising tides lift all ships.” Well, this is totally true of your emotions as well, because as you raise your vibration by way of ameliorating or relieving trapped shame, all of your other emotions will have more space to be known also, which may seem painful at first, but will actually guide you to healing more of them, and so on and so on. This allows the light of who you truly are to not be distorted by traumas and societal/familial conditioning and programs. This is an excellent title that compassionately steps into the ring (if you will) with the dream-thwarting inner critic and offers it a bout of toe-to-toe combat with punches of compassion, self-love, and truth, all while being beautifully narrated, thought out, and executed. A great addition to anyone’s library who wishes to better themselves by way of meeting trauma with love. Because, is there really any other way?
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- Donesa
- 05-25-24
Discovering of self
A tremendously helpful book as a guide to self redevelopment after living in a place of shame and self loathing. The author gives the reader/listener great ways towards understanding and becoming after living in shame and regrets for a long time. A wonderful self help book along the journey to rediscovery.
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- Doc
- 05-05-24
informative and helpful
This book serves as a compassionate and insightful guide for unraveling the deep-seated narratives shaped by childhood trauma and rejection. The author's strategies for quieting the inner critic and nurturing self-compassion struck a chord with me, facilitating a journey toward inner peace and self-acceptance. The practical and empowering exercises included encourage a radical embrace of self-love, resulting in a notable enhancement of my emotional well-being. It's truly a powerful tool for anyone embarking on a path of healing and self-discovery.
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- Taha
- 05-07-24
Healing the old broken peaces ...
At the beginning of the audiobook, goes into great detail about the causes of shame, looking at both its physical and mental aspects. Through interesting studies and personal stories, it sheds light on the complicated web of shame and how it affects mental health, making the difference between shame and guilt very clear. But knowing what shame is is only the first step. The real work starts with looking inside yourself. The second part of the audiobook gets people ready for this trip by addressing their fears and misunderstandings and helping them develop the right mindset for healing. it gives helpful advice on how to do inner work with confidence and kindness, covering topics like self awareness and self care.
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- joey
- 05-10-24
Give you inner peace
Childhood trauma can leave deep scars, but this book offers a path toward rewriting your personal narrative. It explores how early experiences of rejection and criticism can shape our self-perception, and it provides guidance to help you rewrite those stories. By offering strategies to silence your inner critic and embrace radical self-compassion, the book encourages you to heal from shame and embrace a more peaceful and accepting relationship with yourself. It’s a supportive companion for anyone ready to embark on a journey of healing.
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- Kurt
- 05-15-24
Extremely helpful
'Overcoming Shame & Healing Your Inner Child' was a great listen. When finishing listening it gives you embracement of self-love that has significantly improved my emotional well-being. This audiobook is a powerful tool that goes into great detail about the causes of shame, looking at both its physical and mental aspects.
Briella Clark sheds light on the complicated view of shame and how it impacts mental health, making the difference between shame and guilt very clear. Grasping what shame is only the first step.
The second part of the audiobook addresses their fears and misunderstandings and helps to develop the right mindset for healing.
Juanelle Holt does a great job in narrating and speaking clearly.
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