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Summary: Barrett & Allison's Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Narrated by: Chrystianna Robinson
- Length: 33 mins
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Publisher's summary
The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded, and losing weight and improving your health no longer means deprivation or discomfort.
This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner.
This is a highly practical and completely new way to get rid of the pounds and to become healthier with tasty food, simply by eliminating sugar. Based around principles for eating laid out in the Bible, this eating plan features two types of meals that are satisfying to the appetite and the palette. The satisfying recipes have more protein and fat, and the energizing recipes that have a higher quantity of protein and carbs. With these two meal types, you unlock the keys to your own success. The food is delicious, real food, processed as little as possible, and you get to eat low-GI grains, healthy fats, proteins, and fresh vegetables and fruit. The meals are easy to prepare to save you time but pack a great punch when it comes to boosting metabolism.
Get started today and join the thousands of people who have already made a positive change in their lives thanks to this simple and tasty dietary approach to weight loss and health.
As you are flooded with lots of work and can't find time to listen to it, a well-written summary enables you to know the unique ideas presented in the book clearly and precisely. It saves you time, giving you a great advantage over listening to the original book.
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The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
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The Perfect Son
- By: Freida McFadden
- Narrated by: Suzie Althens, Daniel Thomas May
- Length: 7 hrs and 58 mins
- Unabridged
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Erika Cass has a perfect family and a perfect life. Until the evening when two detectives show up at her front door. A high school girl has vanished from Erika's quiet suburban neighborhood. The police suspect the worst - murder. And Erika's teenage son, Liam, was the last person to see the girl alive. Erika has always sensed something dark and disturbed in her seemingly perfect older child. She wants to believe he's innocent, but as the evidence mounts, she can't deny the truth - Liam may have done the unthinkable.
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If you love animals give this one a miss!
- By Rachel on 08-18-22
By: Freida McFadden
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The Accidental Dating Experiment
- By: Lauren Blakely
- Narrated by: Andi Arndt, Jacob Morgan
- Length: 6 hrs and 55 mins
- Original Recording
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Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
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The kind of Romance everyone needs in their collection!
- By M. Santos on 04-11-24
By: Lauren Blakely
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
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Just for the Summer
- By: Abby Jimenez
- Narrated by: Christine Lakin, Zachary Webber, Abby Jimenez
- Length: 11 hrs and 43 mins
- Unabridged
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Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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Good but heavy
- By Maria on 04-04-24
By: Abby Jimenez
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empower parents, Not governments
- By Vance V. Ginn on 04-14-24
By: Jonathan Haidt
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What listeners say about Summary: Barrett & Allison's Trim Healthy Mama Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jo-Ann
- 06-21-16
loved it!
A great summary to give an overview of the plan basics. Recommend reading the whole book for practical and helpful meal combinations.
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- JustLovely
- 07-04-16
Loved it! Concise!
Nice easy clear cut read! Easy to understand. The chapters flowed nicely from one to another. Everything I need a "refresher" to the plan, I listen before bed or during the day while I run errands. Highly recommend!
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- Chrys Collins
- 07-09-16
I'm grateful for audible!
I liked how simply it was broken down. The only thing I didn't like was at times ( not always )the Narrator sounded whiny and it was a little frustrating.
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1 person found this helpful
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- Dottie
- 08-24-16
Good summary
Good summary of the book. Narration a bit monotonous. Will listen again to remember the principles.
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- Jessica Rushing
- 01-07-17
great summary.
Breaks the book down in smaller more paletabke chunks that helps you follow the book better.
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1 person found this helpful
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- BECKI
- 08-23-16
Becki, Hohenwald, TN
I am excited to start the journey to a healthy me!! It seems easy to follow.
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- Becca
- 07-28-16
Summary
This is truly a summary. You can achieve an understanding of the plan and decide if it fits you. There may be enough information to get you started, but I will want more details. For a summary I think it is generous and did its job of informing me so I can decide to read the full version or not. I will.
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1 person found this helpful
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- Kindle Customer
- 07-10-20
Great Intro to THM
A great quick overview for anyone wanting to see if THM might be the change you want to try. The reader has a good voice. Know you may need to take note or come back to the lists of meal plans. I have the old book in paperback and the new book on audiable. This covers the new book. There is so much more information in the real books. So...if this sparks your interest in anyway, go ahead and get the real book with audible or paperback. It is worth it!
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1 person found this helpful
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- Dana Ashley
- 08-29-16
Wow! Life-changing Read!
This will be a daily resource for me... An incredible reference. Looking forward to implementing.
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- Joy
- 04-20-16
This would be nice if it actually played
The book cuts out and pauses after only 20 seconds of playing. If you hit play again it only proceeds to repeat the problem.
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