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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
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Publisher's summary
Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!
Are you struggling to cope with diagnosed or suspected mental health challenges? Are you tired of letting your life be controlled by anger, depression, BPD, or PTSD trauma? Are you looking for an honest, open, and safe place to practice self-reflection and begin decluttering your overstressed mind? Then keep reading.
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
Featuring proven therapeutic strategies and treatment methods drawn from Dialectical Behavior Therapy, you’ll uncover authentic advice and personal anecdotes that will guide you toward developing a healthy mind and a fulfilling life. You’ll be empowered to tackle depression, anxiety, anger, and other emotional and mental health disorders, and start living your life to the fullest.
Written by best-selling author of multiple DBT workbooks Brett Huang, this complete collection will take you by the hand and illuminate the root causes of your mental distress, offering you a profound new approach to self-understanding.
Here’s just a little of what you’ll learn inside:
- A Full Breakdown of The Root Causes Behind Anxiety, Stress, Depression, Anger, and Other Mental Health Issues
- Key Psychological Strategies and Takeaways For Managing a Wide Range of Conditions, From Anxiety and Stress To Anger, & Depression
- Powerful Lifestyle Changes & Habits To Cultivate a Happier Life, Stronger Relationships, & a Healthier Body
- Essential Methods To Recapture Your Passion For Life & Begin Your Path To Emotional Fulfillment
- Dozens of Easy-To-Use Worksheets & Exercises For Self-Reflection & Development
- And Much More...
Books included:
- DBT Workbook For Adults: Overcome anxiety and embrace your emotional well-being with this ultimate DBT workbook for adults.
- DBT Workbook For Depression: Defeat depressive feelings and embrace the joys of life by rewiring your subconscious mind through the life-affirming power of DBT
- The DBT Anger Management Workbook: discover the top strategies to manage uncontrollable anger and embrace a happier, calmer life with proven DBT skills for emotional regulation
If you’re struggling to cope with your emotions, or if you’re searching for tried-and-tested advice to help you reorient yourself toward life, The Complete DBT Skills Manual provides you with a clear blueprint for moving forward. This book is a must-listen for therapists, counselors, mental health professionals, and anybody who wants to apply the lessons of DBT to their lives.
Are you ready to begin transforming your life with essential DBT skills? Then scroll up and order your copy today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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- Narrated by: Ryan Daniel Moran
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Performance
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Started Listening By Accident
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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By: Mark Manson
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Push Back: Assert Yourself in Relationships
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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A Quiet Life in 7 Steps
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Thank goodness for Tracy Otsuka!
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It does help
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What listeners say about The Complete DBT Skills Manual: 3 Books in 1
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- Jay H.
- 03-23-24
Good bundle very useful tool
As someone who's battled anxiety and anger issues, I was desperate for real strategies to get my mental health under control. Thisvwas a great find.
Written in a refreshingly relatable, non-preachy style, this book breaks down the transformative power of Dialectical Behavior Therapy into actionable, easy-to-digest steps - just authentic personal anecdotes and proven exercises that genuinely helped me reframe my mindset.
Whether I was grappling with intrusive thoughts, overwhelming emotions, or knee-jerk outbursts, the different sections provided invaluable coping tools tailored to my specific struggles. The depression workbook was my lifeline during some particularly dark moments, while the anger management techniques were game-changing for reducing my hair-trigger temper.
I especially appreciated the emphasis on sustainable lifestyle adjustments beyond just crisis management. By developing healthier habits and nurturing self-compassion, I've been able to keep making positive strides long after reading the last page.
Was it a magic cure-all? Of course not. It will take multiple listens and loads of work for life. But diligently applying the DBT principles has given me a newfound sense of emotional resilience and passion for life that I hadn't felt in years. If you're doing the hard work of bettering your mental health, consider this the ultimate comprehensive handbook to keep you motivated and accountable along the way.
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- Jeremiah Simmons
- 04-06-24
Barrett won't lead you in the Huang direction
I read his other DBT Workbook for BPD and I found it very helpful. I received this collection and it's even better! I struggled with a lot of common symptoms of BPD but Barrett's easygoing approach has really helped me understand myself and create positive strategies that really work. My anger has subsided substantially and I have less anxiety. This is the ultimate collection of books if you are struggling on your own, but it's only helpful if you do the work too! The narrators are all excellent. Great value!
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- Charlie
- 03-11-24
Covers a variety of topics!!
Good information on dealing with stress, anxiety, and worry. Learn to accept your feelings; they are valid. Develop the skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. I liked the chapter on Boundaries.
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- EntrepeneurLifestyle6579
- 04-07-24
Now this was quite the listen
I was really surprised at just how comprehensivetuis was. I love how the information was presented into digestible chunks. The depression workbook has been particular helpful for me, I am greatgul
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- Terri
- 04-11-24
A helpful & practical resource!
This set of 3 books is easy to follow and it presents key concepts in a practical way with examples from the author's personal experience to help in illustrating key concepts. The exercises are simple and accessible. I recommend this resource as a helpful tool for anyone who is looking for greater personal awareness and some simple tools to help with emotional regulation, especially connected to anxiety, stress and anger. An easy listen with some helpful tools to apply! I recommend this audiobook to anyone who is looking to grow in understanding and for some helpful tools!
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- Maxwell Cyberstein
- 04-21-24
Lots of good information!!!
This is a comprehensive guide that offers practical tools and reflections for those seeking to manage a spectrum of emotional challenges. Its focus on mindfulness and emotion regulation is particularly beneficial, as it provides readers with strategies that can be applied to everyday life. it encourages active participation and personal reflection, which can be incredibly valuable for anyone looking to make significant changes in their mental health journey.
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- Jay West
- 04-29-24
Helpful audiobook
This audiobook is crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges. Great audiobook!
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- Chris Holmes
- 03-27-24
A Comprehensive Journey to Healing
From uncovering the root causes of mental health issues to providing actionable strategies for cultivating a healthier mind and relationships, this bundle serves as a beacon of hope and empowerment. Readers will learn not just to manage their conditions but to thrive, rekindling a passion for life that mental health challenges may have dimmed.
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- J. Frost
- 05-01-24
Anger can be extremely dangerous
I think that this is a really great book. I love all of the points that the author has made about controlling your emotions. I didn’t know the danger that anger can cause. This book will help change your mindset if you’re dealing with depression.
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- Lacey
- 05-29-24
A Must-Listen for Mastering Your Mental Health
Let me tell ya, I've struggled with emotional and mental health issues for a long time, partly due to my family history. The practical advice and exercises from this collection have given me new tools to manage my anxiety, depression, and anger more effectively. For example, using the mindfulness techniques from the book, I was able to calm myself during a particularly intense anxiety episode that would have otherwise spiraled out of control (those are normally not pretty...). Brett Huang's clear and relatable style made it easy to apply these strategies to my daily life, and I've noticed a real improvement in my emotional well-being. The real-world lessons included made the content feel very approachable and relevant. This audiobook is a must-have for anyone looking to get a handle on their mental health and make lasting positive changes.
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