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Tuning In
- Narrado por: Sara Auster
- Duración: 5 m
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Resumen del Editor
Headphones recommended.
Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.
Sara Auster is the leading voice in sound bath experiences, and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We're thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Las personas que vieron esto también vieron...
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Yellowstone National Park in Winter
- De: Gordon Hempton
- Narrado por: Gordon Hempton
- Duración: 2 h
- Grabación Original
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Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Disappointing
- De Amazon Customer en 05-20-20
De: Gordon Hempton
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The Ojibwe Dreamcatcher
- De: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrado por: Keke Palmer
- Duración: 42 m
- Grabación Original
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Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Dreamcatcher did just that!
- De Christy en 02-17-21
De: Linda LeGarde Grover, y otros
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Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- De: Mary Hayes Davis, Chow-Leung
- Narrado por: Phillipa Soo
- Duración: 37 m
- Grabación Original
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Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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Wonderful.
- De Anonymous User en 04-16-23
De: Mary Hayes Davis, y otros
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The Star Map
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 27 m
- Grabación Original
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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excellent sleep story
- De EmilyK en 01-18-24
De: Audible Sleep
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Unfollow the Rules
- Guided by Rufus Wainwright
- De: Rufus Wainwright
- Narrado por: Rufus Wainwright
- Duración: 9 m
- Grabación Original
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Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.
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Vocally Soothing
- De Debbie Tudor en 10-05-23
De: Rufus Wainwright
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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General
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Narración:
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Historia
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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Yellowstone National Park in Winter
- De: Gordon Hempton
- Narrado por: Gordon Hempton
- Duración: 2 h
- Grabación Original
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General
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Narración:
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Historia
Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Disappointing
- De Amazon Customer en 05-20-20
De: Gordon Hempton
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The Ojibwe Dreamcatcher
- De: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrado por: Keke Palmer
- Duración: 42 m
- Grabación Original
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General
-
Narración:
-
Historia
Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Dreamcatcher did just that!
- De Christy en 02-17-21
De: Linda LeGarde Grover, y otros
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Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- De: Mary Hayes Davis, Chow-Leung
- Narrado por: Phillipa Soo
- Duración: 37 m
- Grabación Original
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General
-
Narración:
-
Historia
Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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Wonderful.
- De Anonymous User en 04-16-23
De: Mary Hayes Davis, y otros
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The Star Map
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 27 m
- Grabación Original
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General
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Narración:
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Historia
Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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excellent sleep story
- De EmilyK en 01-18-24
De: Audible Sleep
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Unfollow the Rules
- Guided by Rufus Wainwright
- De: Rufus Wainwright
- Narrado por: Rufus Wainwright
- Duración: 9 m
- Grabación Original
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General
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Narración:
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Historia
Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.
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Vocally Soothing
- De Debbie Tudor en 10-05-23
De: Rufus Wainwright
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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General
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Narración:
-
Historia
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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A Short Account of the History of Mathematics
- De: W. W. Rouse Ball
- Narrado por: Tony Shalhoub
- Duración: 30 m
- Grabación Original
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General
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In his soft yet captivating voice, award-winning actor Tony Shalhoub (Marvelous Mrs. Maisel, Monk) calmly tells the tale of how the ancient Greeks formalized the study of mathematics based on Phoenician teachings.
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I was so exhausted & looking forward to falling asleep
- De t en 05-15-20
De: W. W. Rouse Ball
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Safe and Sound
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 29 m
- Grabación Original
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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More Like Anxiety Bath
- De Sean en 09-02-20
De: Sara Auster
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Painting Night Sky
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 27 m
- Grabación Original
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Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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Cure to my sleep issues
- De Denise en 03-07-24
De: Audible Sleep
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Dream House
- De: Audible Sleep
- Narrado por: Eva Longoria
- Duración: 30 m
- Grabación Original
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Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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Gentle and Calming
- De Kristy Madden en 03-21-24
De: Audible Sleep
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The Tree
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 24 m
- Grabación Original
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Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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Love this guy
- De M. Stark en 05-12-24
De: Audible Sleep
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The Puppy Adoption
- De: Nicole Haroutunian
- Narrado por: Carey Mulligan
- Duración: 57 m
- Grabación Original
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Hear award-winning actress Carey Mulligan tell the story of one young family's search for the perfect pup. A variety of adorable breeds are considered, but sometimes the ideal dog is a little closer to home.
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Helpful in falling asleep
- De Amazoner en 01-05-22
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Escoffier: The Complete Guide to the Art of Modern Cookery
- De: Escoffier
- Narrado por: Curtis Stone
- Duración: 56 m
- Grabación Original
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Settle in with Top Chef host Curtis Stone as he discusses the complicated fundamentals of French cuisine in his signature Australian accent. First published in 1903, this work by Escoffier is still considered foundational to professional chefs and home cooks alike.
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Fell asleep as intended
- De Drolefille en 05-15-20
De: Escoffier
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Sound Bath
- Transform Your World Through Listening
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 6 h y 38 m
- Versión completa
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Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.
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A life altering experience...
- De Amelia en 08-02-20
De: Sara Auster
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Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
- Grabación Original
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
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The Atlantic
- De: Gordon Hempton
- Duración: 2 h
- Grabación Original
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Crickets!
- De Washington, DC reader en 06-16-20
De: Gordon Hempton
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Inner Balance
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 27 m
- Grabación Original
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Too high pitched to get far
- De Winnie P.S. en 05-16-20
De: Sara Auster
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Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- De: Laurentiu Florea
- Narrado por: Ian Brannan
- Duración: 6 h y 54 m
- Versión completa
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In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Great background noise
- De The Mystic Fish en 06-06-21
De: Laurentiu Florea
Lo que los oyentes dicen sobre Tuning In
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Dot Boutin
- 03-21-23
Relaxing
I fell asleep listening 4 minutes in. I don’t know how that happened. However every time my mind started to wander off into my thought roller coaster the next “ding” brought it back to the sound.
… That was the fastest I’ve fallen asleep in a long while. I will try this again.
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- Beth Richardson
- 01-16-21
Short and simple meditation
Need a quick disconnect from the chaos of your mind? This is it. short and simple.
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- Jes_074
- 05-24-20
Someone playing too many forks
Listening to this short simple track is like listening to a wind chime! is one tone ends another picks up as if the wind was blowing across the forks! It's very clearing and very beautiful. It will put you to sleep! I'm glad to hear it make this 2 hours long the 7 minutes appears to be the exact time to have it!
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- Amazoner
- 02-11-22
Very calming
I listened to this audio book around four O'clock in the afternoon and it calmed me immediately. Added this to my favorites so I can listen to this audio book whenever needed. Nice work by Sara Auster.
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- Monica F. Moura
- 07-23-20
Just a tunning fork
I loved the sound my cat did not love it. It is very relaxing track.
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- auroraemmalee
- 05-31-20
good
soothing. relaxing. peaceful. we will be alright when the degree is raised. no justice no peace
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- $Claiboi
- 04-24-21
tuning fork
I have the clarity of the sound
I have the clarity of the tuning folks
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- Rico
- 05-16-20
Gently letting go
I drifted with the tones slowly. Finding a rhythm. Controlling my breathing through the 5 mins. I really enjoyed it.
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esto le resultó útil a 5 personas
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- Kindle Customer
- 12-30-22
Relaxing
Soothing for your ears, up late at night relaxing sound got me sleepy out of nowhere. Chills.
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- Kaleigh Leonard
- 12-01-22
Sound Bath Meditation
Today was my first time trying a sound bath for my morning meditation and I really enjoyed it. For me personally, they are probably better suited for my sleep meditation, but very calming and soothing and a good way to start (or end) the day.
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