Young Forever

The Secrets to Living Your Longest, Healthiest Life

De: Dr. Mark Hyman MD

Narrado por: Dr. Mark Hyman MD

Duración: 9 h y 28 m

Resumen del Editor

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Dr. Mark Hyman, MD (P)2023 Little, Brown Spark

Reseñas de la Crítica

“Dr. Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.”—Gabor Maté, MD, author of The Myth of Normal

,"“An empowering guide to reversing the hallmarks of aging. Young Forever shows us that we already possess the tools we need to maintain a high quality of life, no matter our chronological age.”—Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure

“Young Forever is a new key addition to my collection of books on longevity. In this genuinely life-changing book, Dr. Hyman lays out the blueprint for living longer and healthier than many may have previously thought possible. A great read for all ages!”—Eric Verdin, President and CEO of the Buck Institute for Research on Aging

Very good

It was so educational for me. As I aged I wanted to know how to take care of myself better. I’m very pleased for this information

This is not a book review ( Missing PDF)

I’m currently enjoying the book, but wanted to raise awareness that the PDF is not working for me.
Will leave an actual review once in done.

Interesting

The amount of supplements suggested seem completely unrealistic. But very i formative of the different choices we have now that can potentially help us.

Knowledge is power

Very comprehensive and enlightening. Highly recommend to anyone looking to increase health span as they age.

Knowledge Without Noise

Thank for your straightforwardness and knowledge. As well as the product links. Can’t wait to add your recommendations to my daily routine. See at 130 years old!!!!

Excellent book

A great book that sheds light on the science of living well- increasing health span and positively affecting life span as a result. The author does a great job addressing the seven organ systems and emphasizes optimizing function rather than just being above a minimum threshold. A great resource to help everyone increase their potential to improve their own longevity and health through appropriately balancing diet, exercise (aerobic and strength training) and mental health.
A wonderful book appropriate for its time!

Excellent information on health!

Dr. Hyman’s latest book is my favorite! I’m a huge fan of his research and advice on health/living!
I’m down 40lbs+ from following his advice which he’s shared via podcasts and videos. Functional medicine is the way forward in medicine.

Own your health, before someone else does

With so much controversy about healthcare and the obvious decline in Americans health, now is the time to take action. A well researched book with hope for a better longevity. Many choices and guidance to create your best unique self.

Easy to follow and sound advice

This book is filled with some of the best info explained in layman’s terms, is easy to understand, follow and implement.

This book explains why many of the things taught about nutrition and health are actually wilting and how to easily modify your own nutrition etc for vibrant health!

Living healthy and longer is possible!

Great information to take control of your health

Health is each person’s responsibility for learning and implementing what works for them.
It’s refreshing to learn from a doctor practical things one can do to improve their health and get to the root cause of the problem(s) and not just prescribe medication to mask the symptoms.
Yay for functional medicine!
Perhaps functional medicine doctors could help get more nutrition courses in the medical curriculum.