Emotional Sobriety: The Next Step in Recovery Por arte de portada

Emotional Sobriety: The Next Step in Recovery

De: Allen Berger & Thom Rutledge
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  • Resumen

  • Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety. Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety.
    © 2021
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Episodios
  • Connection/Hope/Identity/Meaning/Empowement

    Connection/Hope/Identity/Meaning/Empowement
    Jun 3 2024

    Joe C. brings the CHIME recovery model from a recent workshop into our eternally unfolding discussion of what it means to be emotionally sober. Even when we’re falling off the beam, there’s lessons in the struggle to stay balanced.

    Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626

    Upcoming events with Allen Berger: https://abphd.com/events/

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
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    49 m
  • Never Judge Your Earlier Self by What You Know Today

    Never Judge Your Earlier Self by What You Know Today
    May 27 2024

    Thom and Patrick discuss the latest emotional sobriety-centric AA Grapevine article and talk work, God, and acceptance. Next week, Joe C. returns to the pod.

    This week’s “Emotional Sobriety” Grapevine Article, “Fishing Heaven” can be accessed here via .pdf: https://drive.google.com/file/d/1otV6dF4dRNV-36_fCrzh95ZSHMOrLcLf/view?usp=sharing

    Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626

    Upcoming events with Allen Berger: https://abphd.com/events/

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
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    33 m
  • Spiritual GPS

    Spiritual GPS
    May 20 2024

    Allen, Thom, and Patrick delve into the latest Emotional Sobriety-centric AA Grapevine article. We discuss rock bottoms, taking action, and the role of prayer in disentangling ourselves from misery to embrace a burgeoning consciousness of emotional freedom.

    This week’s “Emotional Sobriety” Grapevine Article, “Enter my Lonely Heart” can be accessed on the website here: https://www.aagrapevine.org/magazine/2024/jan/enter-my-lonely-heart

    I will update the show notes with a .pdf version as soon as possible.

    Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626

    Upcoming events with Allen Berger: https://abphd.com/events/

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
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    39 m
Psicología Hygiene & Healthy Living Éxito Personal
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Best Podcast out there for emotional growth!

Whether you're new to the 12 steps or been in recovery for years. enlightening for anyone who struggles with addiction from food to alcohol and anywhere in between.

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esto le resultó útil a 1 persona

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Well done

I want... wait... I will be starting a group for emotional sobriety.
Please pass along any help you can give.

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