Food Addicts In Recovery Anonymous  By  cover art

Food Addicts In Recovery Anonymous

By: Food Addicts in Recovery Anonymous
  • Summary

  • Free talks about recovery from food addiction. More at: https://www.foodaddicts.org/order-downloads
    Copyright 2018 All rights reserved.
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Episodes
  • 092. The Weight Off My Mind
    Jun 5 2024

    I was born and raised in Ireland. When I was 11, my family moved away from the big city to a rural area. Always in search of my identity, I thought that if I found out who I was, everything would feel better. But I had a spiritual hole inside of me, and I tried to fill it with food. I thought my big social life and ambitious jobs would help me feel complete. Instead, they only led me to perfectionism, self-criticism, and large quantities of food. After eight years in Food Addicts in Recovery Anonymous (FA), I have learned that no matter what happens, I’m going to be OK. FA taught me how to love myself first, then how to love others, and finally, how to receive love. Today, I practice the daily tools of the FA program, let go of being perfect, and feel blessed that the hole inside of me has been filled with a rich, spiritual life. I’m grateful to have a healthy relationship with food and to understand that life can be many things at once: authentic, messy, and very human.

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    27 mins
  • 091. One Diagnosis After Another
    May 15 2024

    In first grade, I weighed 120 pounds, and by fifth grade, I had high triglycerides, high cholesterol, and a fatty liver. Never feeling like I fit in physically or socially in my hometown of Brooklyn, NY, I was bullied over how “different” my family and I were. Four summers in a row I was sent to weight-loss camp, which put my parents into debt. By the holidays every year, I was back to bingeing. Then, at fourteen years old, my parents brought me to Food Addicts in Recovery Anonymous (FA), and finally, I was home. Recovery in FA has taken place at many levels for me. I was diagnosed with depression, ADHD, autism spectrum

    disorder, and a chronic illness that impacts my daily experience, and I am now receiving help and treatment for all of these things. I also know that I am not defined by any one of these diagnoses. Now in my thirties, I have learned to face whatever comes my way, which allows me to have a ridiculously amazing life. I have found the partner of my dreams, a job that I love, a home that we own, and the perfect fur baby. Today, I feel blessed and lucky to have the life I have. Thank you, FA!

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    21 mins
  • 090. Eating Against My Will
    May 1 2024

    A sneak eater and a speed eater from the jump, I literally made friends with kids based on what they had in their fridge and pantry. When I was around food, I couldn’t rest until it was finished. My earliest memories are food-related, and they are painted with a lot of shame, fear, and low self-esteem. I thought if I got down to a magical weight, everything would start going my way. Instead, I ate my way to 300 pounds, while blaming everyone around me. When it came to a point where numbing myself with food stopped working, I found Food Addicts in Recovery Anonymous (FA). The physical recovery never gets old; I can hike, do yoga, and I’m in better shape in my late fifties than I was in my twenties. I fit into the same size clothes year in and year out, and no more sleep apnea or CPAP machines either! But the emotional and spiritual recovery are the true gifts of this program. FA is the answer for me. My life just keeps getting better, and I can’t imagine living any other way.

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    22 mins

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