After today, you will never think about stress the same way again.

You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.

Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain.

Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health.

She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.

Today, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

These mindset shifts are free, backed by science, and can be applied to your life starting today.

By the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again.

For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page.

If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

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Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.

“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins.

Judie is the most happy, alive, vibrant, and well-connected person Mel knows.

She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy.

You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today.

After today’s episode, you’ll know one thing for sure:

No matter your age, the best years of your life are ahead of you.

For more resources, click here for the podcast episode page.

If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever.

To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets).

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Do you want to know how to deal with difficult people?

What about if that difficult person in your life is a parent, boss, ex, child, or partner?

Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.

This episode is your masterclass on how to identify and heal from toxic people.

Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but also how to heal from the damage that they can cause you.

She will show you how you can stay in your power and purpose no matter who you have to deal with in your life.

You’ll learn how you can keep your goals, priorities, and happiness front and center, no matter what is happening around you.

For more resources, including links to Dr. Ramani’s research, website, and social media click here for the podcast episode page.

If you liked this research-packed episode, you’ll love Dr. Ramani’s last appearance on The Mel Robbins Podcast: Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani).

Connect with Mel:

• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
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