Tim Sharp

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal....

A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions.

The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action....

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression....

What every parent wants most is for their children to grow into happy, healthy humans, which sound pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults....

El mayor obstáculo para vivir más felices no es saber qué hacer, sino saber cómo convertir esas buenas intenciones en hechos. Esta serie de audios es para todo el que esté harto de sus propias excusas....

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time....

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration....

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it....

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives....While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives.

¿Cómo podemos ser más felices? Hábitos para ser feliz es una guía donde el Dr Tim Sharp (tambien conocido como el Dr. Feliz) desgrana paso a paso los componentes básicos que son necesarios para lograr una vida personal más feliz....

It’s estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it’s also extremely treatable....

Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who’re serving an ever more sophisticated technology....

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy)....

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working - to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key....