Periods...Just Why?

A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle

De: Bernice Pond

Narrado por: Kate Raymond

Duración: 3 h y 31 m

Resumen del Editor

If you want to discover all the answers to your most burning period questions, then keep reading....

Having your period is messy, makes you sore (like being hit by a train), is emotionally draining, irritating, not to mention highly inconvenient! Everyone has a flashbulb memory of the exact moment they crossed the invisible line between being a young, innocent girl and a mature woman. Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.

In this audiobook, you'll discover:

• Four simple steps to understanding your menstrual cycle
• The vital facts you need to know about birth control and your period
• Daily practices to help you feel relaxed during your period
• Just what on earth is PMT?
• The surprising effect hormones have on your body and mind
• Demystifying the most astonishing legends around periods
• And much more...

In Periods...Just Why?, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognize what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.

You could go on just guessing, continuing to be in agony each month when you get your period - having no clue as to why you experience these pains and symptoms. Or you could simply get this audiobook and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries. This is a great audiobook to listen to alone or for female teens and adults to listen to together. So, if you want to get to grips with your menstrual cycle and make it work in harmony with your daily life, then you need this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bernice Pond (P)2019 Bernice Pond

An Eye-Opening Guide

I absolutely loved this audiobook! "Periods...Just Why?" is a candid and informative exploration of a topic that is often shrouded in secrecy and discomfort. As a woman, I could relate to the emotional and physical challenges that come with menstruation. This audiobook offered invaluable insights into understanding the menstrual cycle, birth control, and the impact of hormones on our bodies and minds. It demystified common myths and provided practical advice for managing period-related discomfort.

A great refresher

As my daughter will be getting her period soon, I purchased this book to update my knowledge about the menstrual cycle. This book came across as very matter-of-fact and did not hold any punches. I really appreciated that. I liked how the information was delivered. So much so I'm going to have my daughter listen to it. I do not want her to be embarrassed or shocked when she gets her period. The book has a positive tone throughout which is very refreshing. A great book for men to read as well should they want to learn more

Must read owner's handbook for all women!

I wish I would have read this years ago, but so glad to have finally found it. Hormones have been wreaking havoc on my body, but I didn't realize it was due to hormones. I will be gifting this to all the women I know. Highly recommend!

This is a must have for all women !

I enjoyed following along and debunking myths about my period. I really wish I had this book when I was younger, Periods should not be so Taboo. I think any mom should let their daughters approaching puberty listen to this.

Is it possible to actually master your hormones?

Periods...Just Way is a good audiobook. All girls, women have asked themselves, at some point, that very question. Of course we know it is to be able to have children. This audiobook examines the mindset needed to go through having periods with a degree of confidence and dignity. Hormones for some are seemingly never under control, having endless mood swings. For most of us, however, our period is just a part of our normal life. Some women have intense menstrual cycles causing headaches and debilitating pain, while most are merely inconvenienced with minor problems. There is a nice uplifting spirit about this book, making most of us feel grateful either because we are not pregnant, or are pregnant as the case may be, either way making us feel grateful we are women & can have this experience!

Very helpful audiobook

I found this audiobook and accompanying PDF very helpful, especially practices to help you feel relaxed during your period. Great guide to learn and recognize what is happening to your body and emotions during periods.

so many facts.

Learn so much about pregnancy planing, ive been tru a lot with my girlfriend and we want to wait to having kids, the IUD was surprising to learn this method for prevention as well as the injections available as a treatment.
I like that is a step by step guide so the book will tell you what to spec and what to do while going to a new treatment, learning that this treatment can affect liver functions makes lots of sense since she was experiencing that.
definitely a great resource.

Master Your Cycle with Confidence

"Periods...Just Why?" is an empowering and enlightening guide for anyone looking to understand and master their menstrual cycle. The author demystifies hormones and provides practical advice for managing period-related issues. The information is presented in a no-nonsense, easy-to-understand manner. The narrator's clear and engaging delivery makes the content accessible and relatable. As a listener, I gained invaluable insights into my body and learned effective strategies to manage my menstrual health. This audiobook is a must-have for anyone seeking to navigate their cycle with knowledge and ease.

Every female should read this

This is an educational and informative book. it's like a female 101 class that everyone should take to understand their own body if they are female. Great information!!!

The Mysteries of Hormones

This book addresses the questions you've always been afraid to ask. Periods are the topic of so much misinformation that even those who have gone through them might be puzzled at times. This book helps people to simplify and manage what may be a tough and unpleasant time in their lives. I gained a lot of knowledge and wish I had known some of it when I was younger. I'm now aware of how our current method of birth control affects our periods and hormones.