Women Exercise and Fertility

An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.

De: Barbara Belmont

Narrado por: Rhonda Pownall

Duración: 4 h y 16 m

Resumen del Editor

Feeling frustrated?

Feel like you're battling your body?

You're not alone.

Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.

Imagine stepping off the scale, a smile on your face. You see results, feel stronger, and your energy is soaring. That's the power of PCOS Exercise for Weight Loss.

This book is your guide to taking control and getting healthy on your terms and time.

Forget fad diets and crash workouts. This book is about sustainable change. We removed the confusion and get you moving with clear, PCOS-friendly recipes and exercises you can do at home, no gym required. No fancy equipment, just effective routines that target stubborn fat and boost your metabolism.

Here's what you'll get:

• Science-backed workouts: Designed specifically for PCOS, these routines help manage insulin resistance, a key factor in weight loss for women with PCOS.
• Start slow, progress strong: We started with beginner-friendly workouts and gradually increase the intensity as you get stronger. It's all about progress, not perfection.
• The PCOS advantage: Learn how to exercise smarter, not harder, for PCOS. Well-covered exercise hacks and strategies to maximize your results and manage symptoms.

This book is for you if:

• You're tired of feeling sluggish and want to regain your energy.
• You're frustrated with weight loss plateaus and want to see the number on the scale go down.
• You want to improve your overall health and well-being.
• You're ready to take charge of your PCOS and live a healthier, happier life.

©2024 Barbara Belmont (P)2024 Barbara Belmont