Stress Management

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....

The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....

Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies.

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....

In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....

If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave....

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....

Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts....

Bring your home out of the mess it's in and learn how to keep it under control....

Pero te levantas, ves el montón de trastes sucios, recuerdas tu deuda con el banco y te angustias por lo mucho que has vivido y lo poco que has logrado. Se te apaga la chispa, esa gloria mañanera se desvanece frente al caos....

Spot, end, and heal from narcissistic relationships and kickstart your path toward happiness Have you been fighting to break free from a narcissistic abuser? Do you want to finally put an end to your codependency and reclaim your sense of identity? Or have you recently freed yourself but don’t know where to start with the healing process? Regardless of where you are in your journey, Narcissistic Abuse Recovery will show you the keys to healing from manipulation, gaslighting, and codependency. If you’re looking to master your own emotions, end the control of your narcissistic partner or ...

Discover The Secrets to Overcoming Public Speaking Anxiety and Captivating Your Audience with Confidence Do your palms get sweaty when you need to speak in front of a crowd? Do your thoughts get jumbled up and the words just can't seem to come out right? Millions of people feel the same way. Public speaking is one of the most feared activities in the world. It's right up there with death and spiders. But what if you could overcome your fear and build unshakable confidence? What if you could captivate your audience and deliver an incredible speech? That's where this book comes in. It will ...

Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.

Have you ever wanted great advice from the Divine, yet maybe you don't want to pick up the Bible? This book will clarify whatever you are going through and be relevant regardless of time.

This book unveils a transformative journey towards reclaiming your focus and unlocking the full extent of your capabilities. Packed with expert insights, practical advice, and real-life examples, it empowers you to develop laser-like concentration, ensuring that nothing stands in the way of your ambitions. "The Power of Focus" doesn't just explore the theory behind focus—it provides a hands-on guide to help you apply these principles in your everyday life. You'll discover techniques for managing your time, setting meaningful goals, and eliminating the distractions that hinder your ...

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.

In The Visual Detox, art expert and businesswoman Marine Tanguy explains how the imagery we see shapes our wellbeing. She gives us new tools to think critically about images, combat information overload and participate more in the visual world around us by engaging with the art and content that improves our day-to-day experiences online, at work, in our homes and in public spaces.

The way you think has a big influence in how the events of your life unfold. Whether you act impulsively or consider your options first, whether you have the self-discipline to exercise regularly or eat healthy food or want to exercise and eat better but fail repeatedly, etc. — all these outcomes and many more are ultimately determined by how you think. Direct Your Mind is about how to use the natural processes of your mind to work in your favor rather than working against you.

"Wine, Wit & Wisdom: A Single Woman's Guide to Navigating Caregiving Chaos" is not your typical caregiving manual. With a refreshing blend of sarcasm, humor, and practical advice, this book offers a unique perspective on the challenging journey of caring for sick or aging parents. Author Mell Corcoran takes listeners on a hilarious yet poignant exploration of the ups and downs of being a caregiver.

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!

You may be interested in the history of dark psychology and mind control. In this book, we'll discuss what it is and the reasons why narcissists and psychopaths may dominate and manipulate others mentally. We'll also explain what you can do if you encounter it. It's important to keep in mind that households with narcissistic parents often experience manipulation. Parental alienation occurs when one parent uses their child as a weapon against the other, causing psychological injury to them.

Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.

Dive into the enchanting realms of self-discovery and transformation with "The Self-Healing Alchemy," a mystical guide that takes you on a profound journey to unearth the Philosophers Stone within your own soul. This book is not merely a listen; it is an experiential map designed to guide you through the mystical landscapes of your inner world, where each step forward is a step deeper into your own profound transformation.

In The Winner's Mindset, Shane shares the secrets that helped him tap into his skillset at will. Using his own in-game experiences, scientific methodology and an easy-to-understand mental skills framework, he makes you performance ready for every situation, eliminating stress and anxiety. Whether you're a cricketer or simply seeking success in life, you'll learn universal techniques that apply to any performance arena.

Are you tired of being all talk and no action when it comes to life transitions? Would you like to cultivate resilience and adaptability within weeks, even if you've been stuck in a rut for years? Maybe you find it hard to stay optimistic amid non-stop negative news or struggle to deal with the stress of a job transition. Maybe you're failing to build satisfying work relationships due to low emotional intelligence. Or perhaps, like many people, you're just feeling stuck, with a fear of failure that keeps you from trying something new.