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12 Days of Healthy Habits
- Happily Hack Your Mind and Gut for Endless Energy
- Narrado por: Virtual Voice
- Duración: 40 m
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12 Days of Healthy Habits
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Este título utiliza narración de virtual voice
Resumen del Editor
✓ Are you feeling the stress of the holidays?
✓ Are you feeling tired and stressed in general?
This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time.
★ Day 1: Don’t eat late.
★ Day 2: Cut the sugar.
★ Day 3: Eat more veggies.
★ Day 4: Drink lots of tea.
★ Day 5: Plan your breakfast.
★ Day 6: Go outside.
★ Day 7: Eat fermented stuff.
★ Day 8: Visualize health.
★ Day 9: Make a love list.
★ Day 10: Make a hate list.
★ Day 11: Be a Raktivist.
★ Day 12: Prioritize sleep.
Read the 12 Days of Healthy Habits today!
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Historia0 out of 5 stars 0
Truth: we ALL have areas in our lives where we procrastinate. Your biggest heroes have something they wait to do until the last minute. Here are 3 steps you probably need to take if you believe you are a procrastinator: Quit telling yourself that you are a lazy, procrastinator. You. Are. Not. Lazy! Choose an item next to you and get up right now and take care of it. Then pat yourself on the back and tell yourself - you did a good job. Read this book for procrastination hacks that will lead to your best life! ◆◆◆◆◆ Do you feel defeated, overwhelmed or just unmotivated? In just 10 ...
De: Stephanie Ewing
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is more frenemy than friend? Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think. This isn’t just another fad; it's a transformative journey. Dive in and discover: ★ The timeless allure of fasting, beyond weight loss. ★ Steps to make fasting harmonize with the hustle and bustle ...
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5 out of 5 stars
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Concise
- De Kindle Customer en 02-22-24
De: Stephanie Ewing
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 57 m
- Versión completa
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General5 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
De: Stephanie Ewing
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Dealing With Your Stuff for Health and Happiness
- How to Get Rid of Clutter and Embrace Simplicity to Transform Your Life
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
✓ Do you feel defeated by the clutter in your home? ✓ Does your self talk include “you are lazy” and “you can’t keep a clean house”? Are you ready to rid your home of clutter and gain the freedom to live life to the fullest? This book by Amazon Best-Selling Author, Stephanie Ewing provides the perfect starting point. With easy-to-implement tips and tricks, you will learn how to break your clutter-forming habits and unlock the secret to living in a home that feels like a breath of fresh air. Get ready to experience less stress, more creativity, and a newfound sense of joy. ...
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5 out of 5 stars
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ideas
- De AG en 02-05-24
De: Stephanie Ewing
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The Shower Habit
- 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series)
- De: Stephanie Ewing
- Narrado por: Courtney Lucien
- Duración: 1 h y 19 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 8
Do you hit the snooze button? Are you feeling stuck? Stop putting your life on hold, and instantly get on track to meet your goals. You will love this because it's quick, easy to implement, and you can start today. Don’t miss this opportunity to makeover your morning routine, motivating you to take action toward your goals. These simple changes will transform your life! With just an hour or two, you can listen to and implement this short book! Do it now!
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5 out of 5 stars
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Love This
- De Diana en 10-16-22
De: Stephanie Ewing
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The Sleep Habit
- Simple, Natural, and Healthy Steps to Sleep Like a Baby in Just 3 Days (Optimize Your Life Series)
- De: Stephanie Ewing
- Narrado por: Courtney Lucien
- Duración: 1 h y 33 m
- Versión completa
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General2.5 out of 5 stars 3
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Narración:2.5 out of 5 stars 3
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Historia2.5 out of 5 stars 3
Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.
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1 out of 5 stars
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Basic information and repetitive
- De Red en 10-29-23
De: Stephanie Ewing
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