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Achtsam essen, achtsam leben
- Der buddhistische Weg zum gesunden Gewicht
- Narrado por: Herbert Schäfer
- Duración: 3 h y 48 m
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Achtsam essen, achtsam leben
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Resumen del Editor
Das Hörbuch bietet viele praktische Anregungen, wie man aus alten Gewohnheiten aussteigt, seine natürlichen Bedürfnisse berücksichtigt, achtsamer genießt und damit den Weg heraus aus der üblichen Diätenfalle findet.
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