-
Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- Narrado por: Kelly McGonigal PhD
- Duración: 7 h y 18 m
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Resumen del Editor
Embrace transformation with awareness and compassion
Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start.
As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick. With Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns, Kelly presents a curriculum for identifying what you want to shift and laying the groundwork for truly lasting transformation. Through a blend of lecture, experiential exercises, guided meditations, and more, Kelly helps you identify your core values, implement small changes gradually, and mindfully engage with new behaviors so they remain beneficial for years to come. In addition, you'll receive homework and self-reflection practices for hands-on enrichment of these insights.
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- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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General4.5 out of 5 stars 12
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 11
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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5 out of 5 stars
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,808
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Narración:5 out of 5 stars 16,186
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Historia5 out of 5 stars 16,046
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,861
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Narración:4.5 out of 5 stars 3,240
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Historia4.5 out of 5 stars 3,215
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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General4.5 out of 5 stars 55,761
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Narración:5 out of 5 stars 50,239
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Historia4.5 out of 5 stars 49,983
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,111
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Narración:4.5 out of 5 stars 2,588
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Historia4.5 out of 5 stars 2,572
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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40 Days to Positive Change
- Daily Support to Create a New Habit
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 7 h y 10 m
- Grabación Original
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General4.5 out of 5 stars 18
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 13
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
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5 out of 5 stars
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Kelly is awesome
- De charu en 04-15-20
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 6 h y 25 m
- Grabación Original
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General4.5 out of 5 stars 238
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Narración:4.5 out of 5 stars 196
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Historia4.5 out of 5 stars 195
What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
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1 out of 5 stars
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1st Negative Review in 8 (+) Years of Audible
- De THEPat en 07-03-12
De: Kelly McGonigal
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- De: Kelly McGonigal Ph.D.
- Narrado por: Kelly McGonigal Ph.D.
- Duración: 6 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 162
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Narración:4.5 out of 5 stars 140
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Historia4.5 out of 5 stars 139
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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5 out of 5 stars
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Life-Changing
- De David en 10-09-16
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 1,503
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Narración:4.5 out of 5 stars 1,290
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Historia4.5 out of 5 stars 1,281
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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5 out of 5 stars
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Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 664
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Narración:4.5 out of 5 stars 548
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Historia4.5 out of 5 stars 544
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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5 out of 5 stars
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Techniques that worked for me
- De Ben Chadez en 03-09-20
De: Kelly McGonigal
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Openhearted Acceptance
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 15 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 32
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful
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5 out of 5 stars
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A guided meditation session, not a book.
- De Paydirt63 en 05-30-17
De: Kelly McGonigal
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40 Days to Positive Change
- Daily Support to Create a New Habit
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 7 h y 10 m
- Grabación Original
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General4.5 out of 5 stars 18
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 13
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
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5 out of 5 stars
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Kelly is awesome
- De charu en 04-15-20
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The Neuroscience of Change
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- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 6 h y 25 m
- Grabación Original
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General4.5 out of 5 stars 238
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Narración:4.5 out of 5 stars 196
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Historia4.5 out of 5 stars 195
What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
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1 out of 5 stars
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1st Negative Review in 8 (+) Years of Audible
- De THEPat en 07-03-12
De: Kelly McGonigal
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- De: Kelly McGonigal Ph.D.
- Narrado por: Kelly McGonigal Ph.D.
- Duración: 6 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 162
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Narración:4.5 out of 5 stars 140
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Historia4.5 out of 5 stars 139
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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5 out of 5 stars
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Life-Changing
- De David en 10-09-16
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
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General4.5 out of 5 stars 1,503
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Narración:4.5 out of 5 stars 1,290
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Historia4.5 out of 5 stars 1,281
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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5 out of 5 stars
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Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 664
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Narración:4.5 out of 5 stars 548
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Historia4.5 out of 5 stars 544
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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5 out of 5 stars
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Techniques that worked for me
- De Ben Chadez en 03-09-20
De: Kelly McGonigal
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Openhearted Acceptance
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 15 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 32
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful
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5 out of 5 stars
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A guided meditation session, not a book.
- De Paydirt63 en 05-30-17
De: Kelly McGonigal
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Lo que los oyentes dicen sobre Choose to Change
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maggie Hess
- 05-04-18
We try to change via self hate, but dont have to!
I love Choose to Change because it is a swan dive into change through self love, even loving that part of ourself that we hope to change, and the truth is that is the proven best way to go about changing! This might not be the back to back statistics of some of McGonigal's previous titles, but it is well worth the read!
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esto le resultó útil a 2 personas
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Total2 out of 5 stars
- Claus Nielsen
- 03-24-18
Horrible audio quality
This is the audio side og an online course, which I am sure was great. Sounds like there was some written material to go with that course. You don't get that here.
I only listened to the first two or three chapters, and I probably won't listen to more. As great as the content may be, the audio quality is simply too annoying.
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esto le resultó útil a 6 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- Anjelly
- 05-23-20
Recorded from an online class
Inconsistent, sometimes terrible audio quality. Should've included an accompanying workbook or slides from the online class this was ripped off from. Content is repeated meditations so length of book is misleading.
I had listened to her on YouTube but this "book" was disappointing in its quality.
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esto le resultó útil a 4 personas