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How to ADHD
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
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How to ADHD
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Resumen del Editor
**From the host and creator of the award-winning HOW TO ADHD Youtube channel**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
- boost your organisational skills and learn why doing more starts with doing less
- facilitate your focus and fight distractions by decreasing the noise
- build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
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Lo que los oyentes dicen sobre How to ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ben
- 03-28-24
Amazing performance and well researched
I love how she reads with such authenticity. I learnt a lot of great techniques from this book and it’ll be one I come back to in the future.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- PK
- 03-14-24
Kind of infuriating.
The narrator and content being annoying to the point of being intolerable. I wish I had listened to the podcasts first.
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