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Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- Narrado por: Megan Hansen
- Duración: 4 h y 9 m
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I have spent years trying to lose weight. Every diet I have followed promised amazing results, but none of them worked. I’m not alone in this situation, over 60% of us are overweight and the average person will try 55 different diets. The diet industry is failing us! But now I’m happy to report I’ve not only lost weight, but I’ve kept it off too. That’s something that most dieters fail to do. My success didn’t come easily, and I made a lot of mistakes along the way, but I’m ready to share the secrets of my success so you too can lose weight and keep it off - forever!
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Resumen del Editor
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.
It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
- Learn the science behind the six key pillars of the Metabolic Ecosystem—blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut—and how to adjust each pillar to fit your lifestyle.
- Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through.
- Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place
- Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into “f*ck it” mode.
Your body knows how to lose weight and keep it off—you just haven’t been given the owner’s manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Reseñas de la Crítica
“Finally . . . a much-needed antidote to the diet industry’s ‘eat less, exercise more’ mantra! I love Megan’s holistic body-and-mind approach to weight loss, and it’s the approach that helped me finally break free of dieting and heal my metabolism. She also provides valuable tools for tapping into your subconscious for true behavior change and long-term results. A must read!” —Katie Wells, founder of WellnessMama.com
“Megan is a breath of fresh air in the health-and-wellness space. She is so in tune with the body, and in an approachable way, she helps people learn what works best for them. It’s not a one-size-fits-all when it comes to health and weight loss, and no one understands that better than Megan. I highly recommend adding Metabolism Makeover to your wellness tool kit.” —Lauryn Bosstick, founder of the Skinny Confidential brand and website
“Megan really nailed it by highlighting the importance of building healthy muscle, which is often overlooked in the weight-loss conversation. Great guidebook! —Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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The Metabolism Reset Diet
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The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
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Simply life changing
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I Declare War
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In both sports and war, athletes and soldiers must work to have a mental edge to successfully deal with all that they encounter. While success for both is typically defined as overcoming their respective opponents, the reality is that their victories can never happen unless they’ve first won their internal battles. I Declare War is a practical guide for fighting our inner war, the struggle against sin that breaks us down and fills our lives with pain and suffering, in turn making us feel weak and inadequate.
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Love that he self narrated.
- De Kindle Customer en 12-06-18
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More Beautiful Than Before
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Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce, the hell of a kid in trouble...the hell of knowing that this year, like any year, may be our last. We all walk through hell. The point is not to come out empty-handed.... There is real and profound power in the suffering we endure if we transform that suffering into a more authentic, meaningful life.
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Learning from Pain
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
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Choose to Win
- Transform Your Life, One Simple Choice at a Time
- De: Tom Ziglar
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- Duración: 5 h y 50 m
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Most people don't get intentional about their lives until they face a crisis and are forced to make changes. In Choose to Win, Tom Ziglar reveals a plan for taking action now, for beating the status quo and building the life listeners have dreamed about and deserve. Ziglar believes anyone can achieve massive change without massive upset. Making one small choice at a time through a sequence of easy-to-follow steps helps build lives that are more productive, more fulfilling, and more meaningful.
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Religious Premise and Content
- De Amazon Customer en 03-25-19
De: Tom Ziglar
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Your Future Self
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- De: Hal Hershfield
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We've all had the desire to travel through time and see what our lives will be like later in life. While we want the best possible future for ourselves, we often fail to make decisions that would truly make that a reality. Why are so many of us so disconnected from our future selves? Based on over a decade of groundbreaking research, Your Future Self explains that, in our minds, our future selves often look like strangers.
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I read the book while also listening to the audible
- De DontWorryBoutMyName en 06-19-23
De: Hal Hershfield
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- De: Dr. Alan Christianson
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The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
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Simply life changing
- De Johanna Silva en 01-30-19
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I Declare War
- De: Levi Lusko
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In both sports and war, athletes and soldiers must work to have a mental edge to successfully deal with all that they encounter. While success for both is typically defined as overcoming their respective opponents, the reality is that their victories can never happen unless they’ve first won their internal battles. I Declare War is a practical guide for fighting our inner war, the struggle against sin that breaks us down and fills our lives with pain and suffering, in turn making us feel weak and inadequate.
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Love that he self narrated.
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More Beautiful Than Before
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- De: Steve Leder
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Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce, the hell of a kid in trouble...the hell of knowing that this year, like any year, may be our last. We all walk through hell. The point is not to come out empty-handed.... There is real and profound power in the suffering we endure if we transform that suffering into a more authentic, meaningful life.
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Learning from Pain
- De Dave en 02-20-19
De: Steve Leder
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
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Choose to Win
- Transform Your Life, One Simple Choice at a Time
- De: Tom Ziglar
- Narrado por: Tom Ziglar
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Most people don't get intentional about their lives until they face a crisis and are forced to make changes. In Choose to Win, Tom Ziglar reveals a plan for taking action now, for beating the status quo and building the life listeners have dreamed about and deserve. Ziglar believes anyone can achieve massive change without massive upset. Making one small choice at a time through a sequence of easy-to-follow steps helps build lives that are more productive, more fulfilling, and more meaningful.
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Religious Premise and Content
- De Amazon Customer en 03-25-19
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Your Future Self
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We've all had the desire to travel through time and see what our lives will be like later in life. While we want the best possible future for ourselves, we often fail to make decisions that would truly make that a reality. Why are so many of us so disconnected from our future selves? Based on over a decade of groundbreaking research, Your Future Self explains that, in our minds, our future selves often look like strangers.
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I read the book while also listening to the audible
- De DontWorryBoutMyName en 06-19-23
De: Hal Hershfield
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A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- De: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, Alice Boyes PhD
- Narrado por: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Duración: 12 h y 33 m
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Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
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one for references during the year..
- De Michelle Slavik en 03-26-22
De: Dr. Aria Campbell-Danesh, y otros
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ChatGPT
- Mastering AI Conversations for Beginners: Unlock the Potential of ChatGPT and Learn How It Can Make Your Life Easier, Simpler, and Richer
- De: Malcolm Oppenheimer
- Narrado por: Kyle Nelson
- Duración: 5 h y 41 m
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Imagine an Artificial Intelligence book that captivates you like your favorite fantasy novel! Jump into its intriguing history of AI development and discover its potential as your personal butler, therapist, business and personal assistant, coding partner, writing collaborator and more. It goes beyond your imagination, offering assistance in ways you never thought possible. Moreover, it presents a curated list of highly effective prompts to help you envision the AI assistant as your roommate.
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Great Chat GPT Primer
- De N2H2O en 04-26-24
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My Charming Rival
- De: Lauren Blakely
- Narrado por: Zachary Webber, Saskia Maarleveld
- Duración: 4 h y 31 m
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General
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To do list: graduate with honors, get into medical school, and snag the most sought-after celebrity photo of all time to cover my tuition. One more thing - resist the hot British guy who's my biggest rival. But from the first day I run into William on his motorcycle, he makes that difficult, since he's flirty, charming, clever, and keeps trying to convince me to spend the night with him. Trust me - stripping him down to nothing is on my wish list, but I can't let him get under my skin as I chase cheating directors and stake out clandestine trysts.
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not your standard LB
- De CLL en 12-13-19
De: Lauren Blakely
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Call of the Wild
- How We Heal Trauma, Awaken Our Own Power, and Use It for Good
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 8 h y 18 m
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From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.
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Too Woke-Sick to Stomach
- De Amber Scott en 05-07-21
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- De: Larry Winget
- Narrado por: Larry Winget
- Duración: 4 h y 19 m
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
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Incidents in the Life of a Slave Girl
- De: Harriet Ann Jacobs
- Narrado por: Mia Ellis
- Duración: 8 h y 14 m
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General
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Harriet Ann Jacob's autobiography documents her life as a slave and how she attained freedom for herself and her children. Harrowing in its descriptions of sexual abuse, Jacob's slave narrative is notable for the appeal it made to abolitionist women to open their eyes to the realities of slavery. Deemed too shocking for reading audiences at the time, the book was shelved before it was published in 1861 near the start of the Civil War.
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Will not finish it....
- De Karen M. Curry en 11-17-20
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Comedy Book
- How Comedy Conquered Culture–and the Magic That Makes It Work
- De: Jesse David Fox
- Narrado por: Jesse David Fox
- Duración: 9 h y 21 m
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Comedy is king. From multimillion-dollar TV specials to sold-out stand-up shows and TikTok stardom, comedy has never been more popular, democratized, or influential. Comedians have become organizing forces across culture—as trusted as politicians and as fawned-over as celebrities—yet comedy as an art form has gone under-considered throughout its history, even as it has ascended as a cultural force.
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Not funny
- De steve finkelstein en 06-02-24
De: Jesse David Fox
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Racing to the Finish
- De: Dale Earnhardt Jr.
- Narrado por: Dale Earnhardt Jr., Gabe Wicks
- Duración: 5 h y 2 m
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When NASCAR star Dale Earnhardt, Jr., retired from professional stock car racing in 2017, he walked away from his career as a healthy man. But for years, he had worried that the worsening effects of multiple racing-related concussions would end not only his time on the track but his ability to live a full and happy life. Torn between a race-at-all-costs culture and the fear that something was terribly wrong, Earnhardt tried to pretend everything was fine, but the private notes about his escalating symptoms that he kept on his phone reveal a vicious cycle.
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Dale only talks for 25 mins.
- De Teensy Red en 05-30-19
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A Therapeutic Journey: Lessons from The School of Life
- De: Alain de Botton
- Narrado por: Charlie Anson
- Duración: 9 h y 8 m
- Versión completa
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A Therapeutic Journey follows the arc from mental crisis and collapse, to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
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Deep, intelligent, compassionate
- De Terri Myers en 12-23-23
De: Alain de Botton
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- De: Haylie Pomroy
- Narrado por: Rebecca Lowman
- Duración: 5 h y 42 m
- Versión completa
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
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Mixed Reviews
- De Marcy en 12-29-13
De: Haylie Pomroy
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They Can't Kill Us Until They Kill Us
- De: Hanif Abdurraqib
- Narrado por: Hanif Abdurraqib
- Duración: 8 h y 38 m
- Versión completa
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In an age of confusion, fear, and loss, Hanif Abdurraqib's is a voice that matters. Whether he's attending a Bruce Springsteen concert the day after visiting Michael Brown's grave, or discussing public displays of affection at a Carly Rae Jepsen show, he writes with a poignancy that resonates profoundly. In essays that have been published by the New York Times, MTV, and Pitchfork, among others—Abdurraqib uses music and culture as a lens through which to view our world so that we might better understand ourselves, and in so doing proves himself a bellwether for our times.
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Best in a long time
- De Amazon Customer en 03-14-24
De: Hanif Abdurraqib
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The Complete Stoicism Collection
- Meditations of Marcus Aurelius, Letters from a Stoic, The Enchiridion & Discourses, On the Shortness of Life, and More
- De: Marcus Aurelius, Lucius Seneca, Epictetus .
- Narrado por: Gregory T Luzitano
- Duración: 36 h y 5 m
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Perfect for any listener who is searching for a deceptively simple yet powerful approach to life, this book offers you a source of inner strength and guidance, allowing you to enrich your life and face your challenges with a renewed level of insight.
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For all fans of meditation!
- De Passionately Plotted en 07-13-23
De: Marcus Aurelius, y otros
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Lo que los oyentes dicen sobre Metabolism Makeover
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Carlee Dierickx
- 11-29-23
Yes, yes, yes!!
I’ve been following Megan for about a year and a half or so, have done MM and M3, and bought the book as my companion guide. Having her on Audible made the book and tenants of Metabolism Makeover feel so much more solidified. As a matter of fact, while I was listening in my car, I realized I had about 45 minutes to spare and pulled over at a local park and decide to spend my extra time walking and listening vs driving or sitting in my car. It felt good to get the blood moving, breathe the fresh air, have some late fall sun on my face, and hear Megan lay it all out for me.
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- Sara A Perry
- 01-02-24
So many real life tips!
I love the way Megan breaks it all down and provides real tips that seem attainable! Even though the ecosystem of health can be complex this book and program make me feel like it can be incorporated easily without ever starting over again.
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- Vinicius Isola
- 01-02-24
Save your money, big long ad to sell program
I've been looking for a scientific and informative book about metabolism and how our body works. It's really hard to find since most books are just trying to sell some diet or program.
In the beginning this books seems really good and I loved the first five chapters, But then it transforms into a conversation about all the people Megan saved with her program and some small details about it, and lots of references to her website "where you can find more" (but you can't, it's just a place for you to buy her programs).
The last part of the book is all about habits and transforming your routine and lifestyle. Which sounds like a sneak peak to her programs, I'm not sure since I didn't buy (and won't) any program.
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esto le resultó útil a 4 personas