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One Decision
- The First Step to a Better Life
- Narrado por: Mike Bayer, Dr. Phil Mcgraw
- Duración: 6 h y 1 m
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From Dr. Phil show regular and author of the New York Times best-selling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life.
Foreword by Dr. Phil McGraw
It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single important choice we can make every day: the decision to be authentic. To be you, and to do so without doubt, second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically.
Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity and adjust your thinking so that your life reflects who you truly are. With the tools in this book, you will be able to transform what you've previously seen as obstacles in your life into new opportunities. He shows you how to stop constantly overthinking the "big" decisions, or simply choosing not to choose, so you can reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And this book helps you navigate the forces that routinely drive your decision-making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion.
One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on 20 years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.
A Penguin Life title
This audiobook includes a PDF of charts and exercises from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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-
Historia
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
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There wasn’t any enhancement file with the audio boo!
- De Marci en 09-01-19
De: Mike Bayer
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Be Your Best Self
- The Official Companion to the New York Times Best Seller Best Self
- De: Mike Bayer
- Narrado por: Mike Bayer, Will Damron
- Duración: 2 h y 31 m
- Versión completa
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General
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Narración:
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Historia
In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the seven SPHERES of life - Social, Personal, Health, Education, Relationships, Employment, and Spiritual development - Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.
De: Mike Bayer
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Self Matters
- Creating Your Life from the Inside Out
- De: Phil McGraw
- Narrado por: Phil McGraw
- Duración: 5 h y 59 m
- Versión resumida
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General
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Narración:
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Historia
Your life has a root core that, once understood, unlocks a powerful force to create the life the way you want. Key questions and an amazingly clear "map" are now at your fingertips so you can "live by design".
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Awesome!
- De Kim en 12-19-11
De: Phil McGraw
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Dr. Phil McGraw: Life Code
- De: Dr. Phil McGraw
- Narrado por: Dr. Phil McGraw
- Duración: 6 h y 49 m
- Versión completa
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General
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Narración:
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Historia
The rules for living in the real world have changed, because the world we live in has changed. Much of the conventional wisdom the last generation has passed on just doesn't apply like it once did. If you want to win, and win big, and, more importantly, keep what you work so hard for, you need a crystal-clear view of how the real world works - not how you wish it worked, but how it actually works.
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listen today and put information to use today
- De Loretta en 02-25-13
De: Dr. Phil McGraw
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Real Life
- Preparing for the 7 Worst Days of Your Life
- De: Phil McGraw
- Narrado por: Phil McGraw
- Duración: 9 h y 21 m
- Versión completa
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General
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Narración:
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Historia
What if you could see around the corners of your life? Wouldn't it help to know what the most challenging days of your life would be like BEFORE they hit? There are certain days in life that stand out because they are among the toughest that you or someone you love will experience. Your quality of life and your experience on the journey through this world are a function of how you handle these days when they arrive. Will you be ready? Will you be strong? Will you survive and be better for it, or will you cave?
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So helpful
- De Kindle Customer en 02-03-18
De: Phil McGraw
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Love Smart
- Find the One You Want - Fix the One You Got
- De: Phil McGraw
- Narrado por: Phil McGraw
- Duración: 5 h y 27 m
- Versión resumida
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General
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Narración:
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Historia
If you are sleeping single in a double bed or walking down the street thinking, "How do I meet that guy?"; if you're on your 20th date and he's no more committed than when you first exchanged cell phone numbers; if everyone you know is getting married for the second time and you can't even get a first date; if you love the one you're with but the relationship needs some spark...then this book is for you.
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It's great, but...
- De Stephen en 10-14-07
De: Phil McGraw
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Best Self
- Be You, Only Better
- De: Mike Bayer
- Narrado por: Mike Bayer, Phil McGraw
- Duración: 8 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
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There wasn’t any enhancement file with the audio boo!
- De Marci en 09-01-19
De: Mike Bayer
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Be Your Best Self
- The Official Companion to the New York Times Best Seller Best Self
- De: Mike Bayer
- Narrado por: Mike Bayer, Will Damron
- Duración: 2 h y 31 m
- Versión completa
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General
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Narración:
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Historia
In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the seven SPHERES of life - Social, Personal, Health, Education, Relationships, Employment, and Spiritual development - Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.
De: Mike Bayer
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Self Matters
- Creating Your Life from the Inside Out
- De: Phil McGraw
- Narrado por: Phil McGraw
- Duración: 5 h y 59 m
- Versión resumida
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General
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Narración:
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Historia
Your life has a root core that, once understood, unlocks a powerful force to create the life the way you want. Key questions and an amazingly clear "map" are now at your fingertips so you can "live by design".
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Awesome!
- De Kim en 12-19-11
De: Phil McGraw
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Dr. Phil McGraw: Life Code
- De: Dr. Phil McGraw
- Narrado por: Dr. Phil McGraw
- Duración: 6 h y 49 m
- Versión completa
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General
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Narración:
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Historia
The rules for living in the real world have changed, because the world we live in has changed. Much of the conventional wisdom the last generation has passed on just doesn't apply like it once did. If you want to win, and win big, and, more importantly, keep what you work so hard for, you need a crystal-clear view of how the real world works - not how you wish it worked, but how it actually works.
-
-
listen today and put information to use today
- De Loretta en 02-25-13
De: Dr. Phil McGraw
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Real Life
- Preparing for the 7 Worst Days of Your Life
- De: Phil McGraw
- Narrado por: Phil McGraw
- Duración: 9 h y 21 m
- Versión completa
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General
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Narración:
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Historia
What if you could see around the corners of your life? Wouldn't it help to know what the most challenging days of your life would be like BEFORE they hit? There are certain days in life that stand out because they are among the toughest that you or someone you love will experience. Your quality of life and your experience on the journey through this world are a function of how you handle these days when they arrive. Will you be ready? Will you be strong? Will you survive and be better for it, or will you cave?
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So helpful
- De Kindle Customer en 02-03-18
De: Phil McGraw
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Love Smart
- Find the One You Want - Fix the One You Got
- De: Phil McGraw
- Narrado por: Phil McGraw
- Duración: 5 h y 27 m
- Versión resumida
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General
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Narración:
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Historia
If you are sleeping single in a double bed or walking down the street thinking, "How do I meet that guy?"; if you're on your 20th date and he's no more committed than when you first exchanged cell phone numbers; if everyone you know is getting married for the second time and you can't even get a first date; if you love the one you're with but the relationship needs some spark...then this book is for you.
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It's great, but...
- De Stephen en 10-14-07
De: Phil McGraw
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Make No Small Plans
- Lessons on Thinking Big, Chasing Dreams, and Building Community
- De: Elliott Bisnow, Brett Leve, Jeff Rosenthal, y otros
- Narrado por: Elliott Bisnow
- Duración: 7 h y 18 m
- Versión completa
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General
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In 2008, with no event production experience and two college degrees between the four of them, Elliott Bisnow, Brett Leve, Jeff Rosenthal, and Jeremy Schwartz became business partners and set out to build a global events company. With passion and tenacity, they began cold calling as many inspiring company founders as they could and tried to convince them to attend their first event. In the beginning, only nineteen people said yes.
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No actionable takeaways
- De yoyoyo en 09-21-23
De: Elliott Bisnow, y otros
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The 20/20 Diet
- Turn Your Weight Loss Vision into Reality
- De: Phil McGraw
- Narrado por: Eddie Garvar
- Duración: 4 h y 54 m
- Versión completa
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General
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Narración:
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.
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Requires a Workbook
- De Blaqbutahfly en 01-16-16
De: Phil McGraw
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We've Got Issues
- How You Can Stand Strong for America's Soul and Sanity
- De: Phillip C. McGraw Ph.D.
- Narrado por: Phillip C. McGraw Ph.D.
- Duración: 13 h y 31 m
- Versión completa
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General
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Narración:
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Historia
Do you think mainstream America needs to find its voice? If so, you’re not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are trying to rob America of its common sense and deny empirical truths, and we’re all suffering the consequences.
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A Must Read!
- De Amazon Customer en 03-03-24
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Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- De: Benjamin Hardy
- Narrado por: Sean Pratt
- Duración: 7 h y 16 m
- Versión completa
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General
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Historia
Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.
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Wow! One of my top choices in the self help category
- De Amazon Customer en 07-29-20
De: Benjamin Hardy
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Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- De: Joshua Becker
- Narrado por: Joshua Becker
- Duración: 6 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards. Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They’re keeping you from living with joy, from accomplishing the good that only you can do.
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A ton of preaching about being “selfless”
- De Amazo rrrrrrrrrrr en 08-25-22
De: Joshua Becker
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Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- De: Nic Saluppo
- Narrado por: Colin Kibler
- Duración: 2 h y 20 m
- Versión completa
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General
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Narración:
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Historia
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Marriage saving!
- De J Keegan en 02-07-23
De: Nic Saluppo
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 29 m
- Versión completa
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General
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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So so
- De Amazon Customer en 02-04-20
De: Jennie Allen
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101 Essays That Will Change the Way You Think
- De: Brianna Wiest
- Narrado por: Abby Craden
- Duración: 10 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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Finding ways on being a better version of yourself
- De Laura K. Alvarado Fonseca en 08-19-20
De: Brianna Wiest
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 10 h y 23 m
- Versión completa
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General
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The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.
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Read the last chapter first
- De A. Yoshida en 04-29-16
De: Charles Duhigg
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The Pivot Year
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 14 m
- Versión completa
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General
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Devote the next twelve months of your life to making measured and real change, beginning with your mindset. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you've always wanted to be, from the internationally best selling author of "101 Essays That Will Change The Way You Think," "The Mountain Is You," and more.
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Great reminders
- De Franco en 03-08-24
De: Brianna Wiest
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
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Behave
- The Biology of Humans at Our Best and Worst
- De: Robert Sapolsky
- Narrado por: Michael Goldstrom
- Duración: 26 h y 27 m
- Versión completa
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General
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Narración:
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Historia
From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.
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Insightful
- De Doug Hay en 07-27-17
De: Robert Sapolsky
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Lo que los oyentes dicen sobre One Decision
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- Rite C.
- 02-15-22
Great book.
Thanks Mike. You made great points in the book and this the first audio book for me. If I’m honest with myself. The first book I ever finished.
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- Amazon Customer
- 01-14-21
Decisions making
Excellent story telling about real life experiences and it shaped your life to include to people on your team. Definitely requires reading in order to fully understand what types of people you should have in your circle.
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esto le resultó útil a 3 personas
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- Cassandra H.
- 05-31-21
Will change you life, if you allow it to!!!
I absolutely love this book. I love listening to it and allowing it to give me confidence and help me make decisions in my life. I allowed this book to help me and I took everything that Mike said to heart. I'm actually going to listen to it again. To see if I can actually gain even more insight the second time through. I know some people think self-help books and life coaching books are boring, but this is one that will help keep your attention and is very Interactive. I recommend anyone who is having a hard time making decisions and with life to read or listen to this book.Thank you Mike Bayer your book has changed my life!
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esto le resultó útil a 3 personas
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- Lenn Chandler
- 07-17-21
Great book
This is a fantastic book
Mike Bayer is really great. I'd recommend this book to anyone.
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esto le resultó útil a 1 persona
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- Jill-n-Okla
- 02-10-21
TAKE NOTICE
Loved it bought the hard copy as well as Best SELF.
I appreciate Coach Mike and his dedication to continue to seek ways to reach out and help people wanting to make real changes in our lives. Instagram chats, empowerment groups on Tuesday, Facebook.
God broke the mold with this man he is a true BLESSING
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- AoM
- 03-07-24
Great book to add to your self help collection...
The book was an easy listen.
I like that there is a detailed PDF that goes with the book that helps you do the work that the author speaks about.
the stories were ok and the book was pretty good to add to your self help collection.
The PDF addition made it a 5 for me because I can actually do the work mentioned in the book.
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- Stacey Arrighi
- 01-10-21
life skills
I downloaded the audio I struggle staying on task reading . The book was a eye opener for so many life skills and new beginnings for me . Thank you coach Mike Bayer 💕
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esto le resultó útil a 3 personas
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- kelliespeakshappy
- 09-07-22
two words about ONE DECISION--GROW BIGGER!
This was a very well done and well-thought-out book!!! I loved every chapter!
I learned something in every chapter, and it is a great book to grow your life both business wise and personally!!!
I highly recommend this audible book!!!
Thanks Coach Mike!! You are AWESOME!!
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- Judith A Ball
- 02-23-23
Really enjoyed
There are some great ways to change your thinking. Wish there was a better way to get the work sheets. Maybe an app or something.
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- Amazon Customer
- 09-26-23
LIFE CHANGER!!!
I wish everybody would listen to this book it has help me so much. Just give it a try;)
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