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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Narrado por: Dr. Kirren Schnack
- Duración: 12 h y 44 m
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Resumen del Editor
This program is read by the author and includes two bonus audio meditations and an anxiety Q&A with the author.
Feeling better starts now.
Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.
Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling—and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
A Macmillan Audio production from Flatiron Books.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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De: Nick Trenton
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- De: Uma Naidoo MD
- Narrado por: Deepti Gupta
- Duración: 8 h y 19 m
- Versión completa
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General
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Historia
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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Not Much New Info.
- De Lauren Davis en 01-02-24
De: Uma Naidoo MD
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- Anonymous User
- 02-28-24
Help you need. This one. Do it.
It's like if you went to spend 10000 dollars on 2 years of counseling for anxiety and fear. Beautiful Northern English Voice kind and reassuring treasure. Well comforting.Thankyou bless you.😊
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