The Effortless Sleep Method

The Incredible New Cure for Insomnia and Chronic Sleep Problems

De: Sasha Stephens

Narrado por: Stevie Zimmerman

Duración: 4 h y 38 m

Resumen del Editor

The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.

The Effortless Sleep Method gives you something no other insomnia book can: an entirely different way of looking at insomnia. The step-by-step insomnia recovery sleep program contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.

Sasha Stephens suffered a full fifteen years with crippling, terrifying insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training program which has now helped countless insomniacs to get their lives back. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. Sasha understands insomnia acutely, like only one who has suffered the horror of this affliction can.

The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone can have perfect sleep.

©2010 Sasha Stephens (P)2014 Sasha Stephens

Someone has finally "cracked" insomnia...

This is one of the best books on insomnia I have ever read. I realized that insomnia is really just fear. The fear of not sleeping is what creates insomnia. The author has worked a way around the mind-bending complexity of this disorder and she offers some practical and useful tips for getting better sleep. I can now say I am no longer afraid of not sleeping, and consequently I am sleeping much better.

Smart lady

She figured it out and put it all together. Her story is my story, but I I have suffered from insomnia for 40 years and this makes so much sense. I felt so alone and now I feel hopeful and so far good results,

Most helpful book ever

I have listened to this book three times in three weeks. I need all the help I can get. I have listened to three other books which were also mostly helpful, but this one is superior.
I feel so encouraged to keep trying to invest in the promises (not rules!). I find each time I listen, I needed to hear it again because my negative thoughts are so entrenched.
I have been telling everyone about this book. Thank you, thank you for this real, true, honest, and compassionate help!
The woman who reads it gets the tone and meaning so well.

Thank God !!!

Everything you said I was doing. You get it..
I couldn't believe it, everything I was doing wrong created this problem, I'm looking to turn everything around... Thank You again !!

Excellent advice!

The information and instruction within this book is amazing and effective. If you have insomnia, definitely worth a look.

very good

the story held my interest all the way through the end and the narrator was excellent. this truly gave some good tips on dealing with insomnia from a view point never before thought of. it gives hope.

THIS WORKS

I suffered from insomnia for years and years before this book. This method works. I sleep well and love going to bed now. Helps you take control of your anxiety immediately and start working toward recovery today.

This book saved my life.

Insomnia wrecked my world for over a year and a half. The authors ideas changed all that. One of the most important ideas is that: the primary cause of insomnia is the fear that you won’t sleep. I can only speak for my experience of course but if you have insomnia there’s a chance this book can save you.

No BS method that works

Very practical book with the information you need to sleep good and end insomnia. I recommend this book.

Ignores science

One of the points made in this book is that quality of sleep is more important than quantity of sleep. This is false. Adults definitely 7-9 hours of sleep per night. This books makes the claim that most people can survive on 6-7. This goes against what the National Sleep Foundation recommends. Furthermore, science has shown that, when you’re sleep deprived, you are less able to tell how sleep deprived you are. Good sleep hygiene recommendations save this book from being a one-star book