-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
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Resumen del Editor
New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way.
Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.
The Spartan core values include:
- Self-awareness - know yourself
- Commitment - be dedicated
- Passion - discover your purpose
- Discipline - practice diligence
- Prioritization - put your house in order
- Grit - push your limits
- Courage - face your fears and your failures
- Optimism - look for the positives
- Integrity - act honestly
- Wholeness - live as a Spartan
De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential.
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Historia
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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Stop Saying You're Fine
- Discover a More Powerful You
- De: Mel Robbins
- Narrado por: Joyce Bean
- Duración: 7 h y 20 m
- Versión completa
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General
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Narración:
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Historia
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- De: Charlie Harary, Mark Dagostino
- Narrado por: Charlie Harary
- Duración: 7 h y 34 m
- Versión completa
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General
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Historia
More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- De Amazon Customer en 07-25-21
De: Charlie Harary, y otros
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
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General
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- De Sean en 04-05-11
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Elevate
- Push Beyond Your Limits and Unlock Success in Yourself and Others
- De: Robert Glazer, Stewart Friedman - foreword
- Narrado por: Robert Glazer, Stewart Friedman
- Duración: 1 h y 30 m
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General
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In Elevate, Robert Glazer reveals four life-changing principles - or capacities - that will allow you to overcome self-limiting beliefs, establish positive habits, and find your "why". As we look to elevate ourselves, we mean so much more than beating the competition. After all, our greatest competition is ourselves! We need to find ways to consistently outperform ourselves and our own expectations.
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Short summary covering items are from other books
- De Al en 09-04-21
De: Robert Glazer, y otros
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
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General
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Narración:
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
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Take the Stairs
- 7 Steps to Achieving True Success
- De: Rory Vaden
- Narrado por: Rory Vaden
- Duración: 4 h y 5 m
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General
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Narración:
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Historia
Do you ride the escalator or do you take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world", one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end - and, most important, it won't take you where you want to go.
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Another idiotic self help book
- De Aaron B en 04-29-13
De: Rory Vaden
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
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General
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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The Plateau Effect
- Getting From Stuck to Success
- De: Bob Sullivan, Hugh Thompson
- Narrado por: Don Hagen
- Duración: 9 h y 3 m
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General
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Narración:
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Historia
The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.
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Heath
- De Oliver Nielsen en 07-22-13
De: Bob Sullivan, y otros
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Raising Men
- Lessons Navy SEALs Learned from Their Training and Taught to Their Sons
- De: Eric Davis, Dina Santorelli - contributor
- Narrado por: Peter Berkrot
- Duración: 6 h y 41 m
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After Eric Davis spent over 16 years in the military, including a decade in the SEAL teams, his family was more than used to his absence on deployments and secret missions that could obscure his whereabouts for months at a time. Without a father figure in his own life since the age of 15, Eric was desperate to maintain the bonds he'd fought so hard to forge when his children were young - particularly with his son, Jason, because he knew how difficult it was to face the challenge of becoming a man on one's own.
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Principles
- De Joe en 07-25-16
De: Eric Davis, y otros
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Life in Half a Second
- How to Achieve Success Before it's Too Late
- De: Matthew Michalewicz
- Narrado por: Matthew Michalewicz
- Duración: 5 h y 18 m
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General
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What if there was a proven path to success? A path supported by science and research? A path that led to your goals and aspirations in less time, with less risk? Would you take it? Truthful and hard hitting, Life in Half a Second is the first 'fact-based' formula for achieving success in life and business. Proven through thousands of studies and decades of research, it presents the five doors you must walk through to achieve success in your career, business, or personal life.
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The Best Self Improvement Book
- De Mohamed Alfaris en 10-21-14
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Life on Purpose
- How Living for What Matters Most Changes Everything
- De: Victor J. Strecher
- Narrado por: R.C. Bray
- Duración: 5 h y 34 m
- Versión completa
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General
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Narración:
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Historia
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- De Radiant Dark en 11-05-16
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Failing Forward
- De: John C. Maxwell
- Narrado por: John C. Maxwell
- Duración: 2 h y 45 m
- Versión resumida
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General
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Narración:
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Historia
It seems that some people are born to achieve anything they want. Some would say they are lucky, are blessed, or have the Midas touch. But what truly is the reason for their success? New York Times best selling author John C. Maxwell has the answer: The difference between average people and achieving people is their perception of and response to failure.
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Life-changing perspective
- De Francine en 03-12-04
De: John C. Maxwell
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
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General
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Narración:
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
- De John W. Bates en 11-03-15
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very blah and generic
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In Declare War on Yourself, you'll learn what it means to actually "have your act together" and how it helps you get the life you actually want, why only 3% of us actually have our life together and the rest of us can't figure it out, why society's definition of "having your act together" leads you in the wrong direction, and more!
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How much better would your world be if you deliberately trained and developed your confidence, competence, discipline, motivation, mental toughness, and more - like an elite member of the Special Operations community? Whether fighting the war against terrorism or applying their mentality and leadership principles in the marketplace and at home, this book is for anyone who wants to cultivate the champion mindset required to do more and win.
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Amazing Tier 1 Author
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If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything. This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline.
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Not that enlightening.
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Mental Toughness and True Grit
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Reads like a conglomeration of blog posts
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
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Self-Discipline
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Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!
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all but ego
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How to Get Back Up
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We all fail. We all fall. We all need to know how to get back up. Few know this better than New York Times best-selling author Neil Pasricha. Before selling over a million copies of his Book of Awesome series and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. In this Audible Original, you'll hear for the first time Neil's very personal story of failure and resilience - and you'll learn how you, too, can find the strength to get back up.
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Great memoir. Must read!
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The Science of Self-Discipline
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
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Way of the Spartan
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The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps, and whiners. Of course, we no longer live in the days where our heads could be decapitated by an axe-wielding enemy. But there are still wars to fight. Not wars against armies, but wars against our demons and struggles. There is a lot to learn from the Spartans.
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Good message
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De: Thomas Swain, y otros
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The Fitness Mindset
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- De: Brian Keane
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
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De: Brian Keane
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Men Don't Love Women Like You!
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- De: G. L. Lambert
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General
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Narración:
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Why isn't your love life where you want it to be? Are you going to point fingers at the quality of today's men, blame the city that you live in, or come up with the defense that you don't have the energy to date? You pretend to be working on yourself, but you secretly hope and wish that Prince Charming will fall in your lap. You make the excuse that it's not you, it's the men, but there is something inside of you that knows the common denominator in all of your failed relationships was you!
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Missing chapters
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De: G. L. Lambert
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The Spartans
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- De: Mick Kremling
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The Spartans. The famous warrior society of ancient Greece. Renowned for their ferocity in battle, rigid self-discipline, and their legendary wit and terseness. These rugged, crimson-clad soldiers knew a lifestyle that few of us today could imagine or endure. Both Spartan men and woman, from the day they were born, to their often early deaths, constantly trained their bodies and minds to be as hard and immovable as stone.
De: Mick Kremling
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Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
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Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre The Spartan Way
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kenneth A.
- 01-10-22
I am Spartan
Loved assured everything I belive in following the Spartan ways. Hope to motivate the next person along my journey.
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esto le resultó útil a 1 persona
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- Bryan Zarnett
- 09-24-18
A great book on lifestyle
A great book on how to structure your life so you can achieve what you want to do - even when things get hard. This book gives the ideas...you just need to do it!
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- Amazon Customer
- 03-02-20
Motivational
Well written and narrated. The stories are extremely motivational and it gets you to think and plan and execute.
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- Aslak B.
- 10-09-18
Very good, motivates you off the couch!
Good book, gets you motivated! In terms of information a personal trainer can use its worth a free token, but not the money.
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- Anonymous User
- 12-07-22
Greatest manual ever!
Awesome freaking LISTEN! I know for a fact I’ll be listening again! I’ll grade it an A++
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- Anonymous User
- 06-14-23
Enjoyed this book
I enjoy hearing stories of people who push their limits and break the norm of society both physically and mentally.
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- Amazon Customer
- 01-08-19
Great Book.
I want to read it again, very insightful as I'm training for my second race. Thanks
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esto le resultó útil a 2 personas
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- Amazon Customer
- 03-10-20
Be a Spartan
Learned some valuable things to practice in my life to be a better me. Always remember things can always be worse
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- KT
- 02-29-20
Suck it up couch potato.
Reading it again. I need the motivation to overcome my personal obstacles. Excellent References too.
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- Anonymous User
- 11-23-21
Review of the book, or relook at yourself??
when the book began, I thought oh no. a book I'm not going to like. it had a lot of statistics and quotes. I'm not that kind of guy. but as the book continues, I enjoyed it and related to it more and more. I'm a 6 time marathon runner. each time we do a long distance run we practice a lot of these principles. it makes you realize that you practice these in your everyday life. it's who you are.... overall, a great book.
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