-
30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
30 Days to Overcome a Shitty Job
Buy for $7.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
This title uses virtual voice narration
Publisher's summary
30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth.
This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.
We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this workbook and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow in your next posting.
If you liked this mindfulness guide, look for "You Suck: A Self-Help Satire" by Paulie Amigo. "You Suck" is the hilarious and irreverent self-help satire you never knew you needed. With clever insights and laugh-out-loud humor, Paulie Amigo takes aim at the clichés and nonsense of the self-help genre, while still offering genuinely useful tips and advice.
(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
More from the same
Related to this topic
-
Yellow Face
- A Semi-autobiographical Comedy
- By: David Henry Hwang
- Narrated by: Daniel Dae Kim (CK), Ashley Park, Wendell Pierce, and others
- Length: 1 hr and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 47
Winner of an Obie and a finalist for the Pulitzer Prize, and directed by Tony nominee Leigh Silverman, Yellow Face is as timely as ever, wrestling with issues of cultural appropriation, complicity, and artistic freedom. It’s brought to life in this audio-only revival by a stunning all-star cast (many playing themselves) led by Daniel Dae Kim.
-
5 out of 5 stars
-
Funny, great audible performance, and good dialogue.
- By Ed the Canadian on 05-04-24
-
Born a Crime
- Stories from a South African Childhood
- By: Trevor Noah
- Narrated by: Trevor Noah
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 213,565
-
Performance5 out of 5 stars 193,246
-
Story5 out of 5 stars 192,275
In this award-winning Audible Studios production, Trevor Noah tells his wild coming-of-age tale during the twilight of apartheid in South Africa. It’s a story that begins with his mother throwing him from a moving van to save him from a potentially fatal dispute with gangsters, then follows the budding comedian’s path to self-discovery through episodes both poignant and comical.
-
5 out of 5 stars
-
Great book and perfect narration
- By MarilynArms on 12-15-16
By: Trevor Noah
-
Hot White Heist 2
- By: Adam Goldman
- Narrated by: Bowen Yang, Jane Lynch, Cynthia Nixon, and others
- Length: 2 hrs and 38 mins
- Original Recording
-
Overall4.5 out of 5 stars 289
-
Performance4.5 out of 5 stars 281
-
Story4.5 out of 5 stars 281
Two years after successfully melting down the top secret sperm bank under the Space Needle, the CLITO collective (Community of Lesbians Inclusive To Others) is thriving on their newly acquired private island, Lesbos 2. All is well in their queer utopia. Or is it? Investigative reporter Sarah Keebler (Sarah Steele) is piecing together the crew's previous heist for her bombshell true-crime podcast–and getting dangerously close to the truth.
-
5 out of 5 stars
-
AS FUN AS SEASON1
- By Robert on 03-07-24
By: Adam Goldman
-
Cut and Thirst
- A Short Story
- By: Margaret Atwood
- Narrated by: Joyce Bean
- Length: 1 hr and 2 mins
- Unabridged
-
Overall3 out of 5 stars 37
-
Performance3.5 out of 5 stars 36
-
Story3 out of 5 stars 36
Myrna, Leonie, and Chrissy meet every Thursday to sample fine cheeses, to reminisce about their former lives as professors, and lately, to muse about murder. Decades ago, a vicious cabal of male poets contrived—quite publicly and successfully—to undermine the writing career, confidence, and health of their dear friend Fern. Now, after Fern has taken a turn for the worse, her three old friends decide that it’s finally time to strike back—in secret, of course, since Fern is far too gentle to approve of a vendetta.
-
1 out of 5 stars
-
Nothing even worth the $1.39 def not a credit worth!
- By Tiffany Reifsnyder on 05-16-24
By: Margaret Atwood
-
Slaughterhouse-Five
- By: Kurt Vonnegut
- Narrated by: James Franco
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 18,612
-
Performance4.5 out of 5 stars 16,645
-
Story4.5 out of 5 stars 16,620
Traumatized by the bombing of Dresden at the time he had been imprisoned, Pilgrim drifts through all events and history, sometimes deeply implicated, sometimes a witness. He is surrounded by Vonnegut's usual large cast of continuing characters (notably here the hack science fiction writer Kilgore Trout and the alien Tralfamadorians, who oversee his life and remind him constantly that there is no causation, no order, no motive to existence).
-
4 out of 5 stars
-
Don't Quit Your Daytime Job, James
- By Keith on 11-20-15
By: Kurt Vonnegut
-
Heads Will Roll
- By: Kate McKinnon, Emily Lynne
- Narrated by: Kate McKinnon, Emily Lynne, Tim Gunn, and others
- Length: 4 hrs and 6 mins
- Original Recording
-
Overall4.5 out of 5 stars 17,238
-
Performance4.5 out of 5 stars 15,708
-
Story4 out of 5 stars 15,642
Heads Will Roll is an Audible Original from Saturday Night Live star Kate McKinnon and her cocreator/costar (and real-life sister) Emily Lynne. Produced by Broadway Video, this is not an audiobook - it’s a 10-episode, star-studded audio comedy that features performances from Meryl Streep, Tim Gunn, Peter Dinklage, Queer Eye’s Fab Five, and so many more. Please note: This content is not for kids.
-
5 out of 5 stars
-
More like this please
- By Anon893 on 05-03-19
By: Kate McKinnon, and others
-
Yellow Face
- A Semi-autobiographical Comedy
- By: David Henry Hwang
- Narrated by: Daniel Dae Kim (CK), Ashley Park, Wendell Pierce, and others
- Length: 1 hr and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 47
Winner of an Obie and a finalist for the Pulitzer Prize, and directed by Tony nominee Leigh Silverman, Yellow Face is as timely as ever, wrestling with issues of cultural appropriation, complicity, and artistic freedom. It’s brought to life in this audio-only revival by a stunning all-star cast (many playing themselves) led by Daniel Dae Kim.
-
5 out of 5 stars
-
Funny, great audible performance, and good dialogue.
- By Ed the Canadian on 05-04-24
-
Born a Crime
- Stories from a South African Childhood
- By: Trevor Noah
- Narrated by: Trevor Noah
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 213,565
-
Performance5 out of 5 stars 193,246
-
Story5 out of 5 stars 192,275
In this award-winning Audible Studios production, Trevor Noah tells his wild coming-of-age tale during the twilight of apartheid in South Africa. It’s a story that begins with his mother throwing him from a moving van to save him from a potentially fatal dispute with gangsters, then follows the budding comedian’s path to self-discovery through episodes both poignant and comical.
-
5 out of 5 stars
-
Great book and perfect narration
- By MarilynArms on 12-15-16
By: Trevor Noah
-
Hot White Heist 2
- By: Adam Goldman
- Narrated by: Bowen Yang, Jane Lynch, Cynthia Nixon, and others
- Length: 2 hrs and 38 mins
- Original Recording
-
Overall4.5 out of 5 stars 289
-
Performance4.5 out of 5 stars 281
-
Story4.5 out of 5 stars 281
Two years after successfully melting down the top secret sperm bank under the Space Needle, the CLITO collective (Community of Lesbians Inclusive To Others) is thriving on their newly acquired private island, Lesbos 2. All is well in their queer utopia. Or is it? Investigative reporter Sarah Keebler (Sarah Steele) is piecing together the crew's previous heist for her bombshell true-crime podcast–and getting dangerously close to the truth.
-
5 out of 5 stars
-
AS FUN AS SEASON1
- By Robert on 03-07-24
By: Adam Goldman
-
Cut and Thirst
- A Short Story
- By: Margaret Atwood
- Narrated by: Joyce Bean
- Length: 1 hr and 2 mins
- Unabridged
-
Overall3 out of 5 stars 37
-
Performance3.5 out of 5 stars 36
-
Story3 out of 5 stars 36
Myrna, Leonie, and Chrissy meet every Thursday to sample fine cheeses, to reminisce about their former lives as professors, and lately, to muse about murder. Decades ago, a vicious cabal of male poets contrived—quite publicly and successfully—to undermine the writing career, confidence, and health of their dear friend Fern. Now, after Fern has taken a turn for the worse, her three old friends decide that it’s finally time to strike back—in secret, of course, since Fern is far too gentle to approve of a vendetta.
-
1 out of 5 stars
-
Nothing even worth the $1.39 def not a credit worth!
- By Tiffany Reifsnyder on 05-16-24
By: Margaret Atwood
-
Slaughterhouse-Five
- By: Kurt Vonnegut
- Narrated by: James Franco
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 18,612
-
Performance4.5 out of 5 stars 16,645
-
Story4.5 out of 5 stars 16,620
Traumatized by the bombing of Dresden at the time he had been imprisoned, Pilgrim drifts through all events and history, sometimes deeply implicated, sometimes a witness. He is surrounded by Vonnegut's usual large cast of continuing characters (notably here the hack science fiction writer Kilgore Trout and the alien Tralfamadorians, who oversee his life and remind him constantly that there is no causation, no order, no motive to existence).
-
4 out of 5 stars
-
Don't Quit Your Daytime Job, James
- By Keith on 11-20-15
By: Kurt Vonnegut
-
Heads Will Roll
- By: Kate McKinnon, Emily Lynne
- Narrated by: Kate McKinnon, Emily Lynne, Tim Gunn, and others
- Length: 4 hrs and 6 mins
- Original Recording
-
Overall4.5 out of 5 stars 17,238
-
Performance4.5 out of 5 stars 15,708
-
Story4 out of 5 stars 15,642
Heads Will Roll is an Audible Original from Saturday Night Live star Kate McKinnon and her cocreator/costar (and real-life sister) Emily Lynne. Produced by Broadway Video, this is not an audiobook - it’s a 10-episode, star-studded audio comedy that features performances from Meryl Streep, Tim Gunn, Peter Dinklage, Queer Eye’s Fab Five, and so many more. Please note: This content is not for kids.
-
5 out of 5 stars
-
More like this please
- By Anon893 on 05-03-19
By: Kate McKinnon, and others
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 55,743
-
Performance5 out of 5 stars 50,221
-
Story4.5 out of 5 stars 49,965
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
5 out of 5 stars
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
-
Green Wing: Resuscitated
- By: Victoria Pile, James Henry, Oriane Messina, and others
- Narrated by: Oliver Chris, Olivia Colman, Pippa Haywood, and others
- Length: 4 hrs and 17 mins
- Original Recording
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
They’re back! The all-star cast multi-award-winning cult hit comedy returns, with more surreal goings-on in the lives and loves of the doctors and staff at East Hampton Hospital (warning: contains very little medical content).
-
5 out of 5 stars
-
Wonderful to hear these voices again
- By LucilleB on 05-03-24
By: Victoria Pile, and others
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- By: Phil Mason
- Narrated by: LJ Ganser
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall4 out of 5 stars 1,107
-
Performance4 out of 5 stars 983
-
Story4 out of 5 stars 979
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
3 out of 5 stars
-
They just throw the facts too fast
- By Concerned_llama on 12-11-20
By: Phil Mason
-
Escape from Virtual Island
- An Audio Comedy
- By: John Lutz
- Narrated by: Paul Rudd, Jack McBrayer, Sue Galloway, and others
- Length: 4 hrs and 28 mins
- Original Recording
-
Overall4 out of 5 stars 6,876
-
Performance4.5 out of 5 stars 6,098
-
Story4 out of 5 stars 6,095
In the year 2038, there’s only one destination that can play host to the world’s wealthiest adventure seekers: the Pengalaman Island Resort and Virtual Reality Theme Park. Located on a private South Pacific island, guests here live out their wildest fantasies in custom-made virtual reality simulations while also enjoying the usual amenities of an exclusive five-star getaway. All is relatively breezy until famed billionaire and avid guest, Mr. Wagner, goes missing within a virtual simulation. His only hope? A daring rescue led by Derek Ambrose and his ragtag search party.
-
2 out of 5 stars
-
Story is a Bit Stupid
- By Jeffrey veals on 04-03-20
By: John Lutz
-
Brackish Waters
- By: Matt Boren
- Narrated by: Christina Applegate
- Length: 1 hr and 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 4,307
-
Performance5 out of 5 stars 3,975
-
Story4.5 out of 5 stars 3,934
When Kate wins an item at her children’s elementary school auction - an all-inclusive trip to SeaView at Sandpiper Bay - she thinks it’s just what her family needs after a decade of career disappointments and a marriage on its last legs. She has no reason to believe that said trip is a Fyre Festival-level fraud and, in fact, the catalyst to her unraveling. But it is. Oh, but it is.
-
2 out of 5 stars
-
Christina Applegate is everything
- By Julie on 03-21-21
By: Matt Boren
-
The Heron
- By: Don Winslow
- Narrated by: Ed Harris
- Length: 1 hr and 6 mins
- Original Recording
-
Overall4.5 out of 5 stars 5,038
-
Performance5 out of 5 stars 4,646
-
Story4.5 out of 5 stars 4,621
“The Heron” is the nickname a big-city accountant has attached to himself in his new home near San Diego, where he’s using the alias to avoid a hit man who may be after him. It seems a former client believes that The Heron has skipped town with several million dollars not his own. Don Winslow’s ensuing, entertaining yarn is by turns twisty, dark, and comical as we observe the delicate dance between the pursuer and the pursued.
-
2 out of 5 stars
-
Awfully long middle for such a short story
- By 🔥 Phx17 🔥 on 07-29-22
By: Don Winslow