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Achtsamkeit für Kinder
- Wie Sie Ihren Kindern Stärke, Mut und innere Ruhe vermitteln und sie zu glücklichen und gelassenen Menschen erziehen (Inkl. Achtsamkeitstagebuch und Achtsamkeitsübungen)
- Narrado por: Torben Sterner
- Duración: 3 h y 58 m
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Achtsamkeit für Kinder
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Resumen del Editor
Bereitet es Ihnen Sorgen, dass Ihr Kind in einer hektischen Welt der medialen Dauerüberflutung groß wird? Bemerken Sie an ihm Stress, Überforderung oder Unkonzentriertheit? Und möchten Sie Ihm das großartige Geschenk machen, stattdessen mit all seinen Sinnen ganz in der Wahrnehmung der Gegenwart aufwachsen zu dürfen?
Dann entdecken Sie in diesem Buch, wie das kinderleichte Prinzip der Achtsamkeit Ihr Leben gründlich verändern kann! Denn die aufmerksame Wahrnehmung der Welt ist der Schlüssel zu ausgeglichenen, konzentrierten und resilienten Kindern und sie kann ganz nebenbei, effizient und mit Spaß trainiert werden.
Wolken beobachten, die eigenen Sommersprossen zählen oder das zart gemusterte Haus einer Schnecke bewundern - was früher Selbstverständlichkeiten im Kinderalltag waren, geht heute zwischen Bildschirmen, Verkehrslärm und sozialem Stress oft unter. Dabei ist längst wissenschaftlich erwiesen, wie wichtig die Fähigkeit des aufmerksamen Wahrnehmens für die Entwicklung ist - und zum Glück können Sie diese ganz unkompliziert schon mit den Allerkleinsten üben. In diesem Ratgeber finden Sie neben praxiserprobten Expertentipps auch zahlreiche leicht nachzumachende und effektive Übungen, mit denen Sie die unterschiedlichen Sinneswahrnehmungen schulen können. Darüber hinaus machen die unterhaltsamen Spiele für alle Altersgruppen dem Nachwuchs auch noch richtig viel Spaß!
Entdecken Sie mit diesem einfühlsamen Ratgeber die wunderbare Welt der kleinen Details! Ob Sie nun bereits einen gestressten Zappelphilipp zuhause haben, Ihr Kind öfter mal vom Bildschirm weglocken möchten oder einfach von Anfang an den perfekten Grundstein für gesundes Aufwachsen legen - hier finden Sie tolle Inspirationen für jede Entwicklungsstufe.
Sichern Sie sich jetzt dieses sorgfältig erstellte Übungshörbuch und schenken Sie Ihrem Nachwuchs eine glückliche Kindheit in Achtsamkeit!
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