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Achtsamkeit to Go. Klarheit und Sinn finden – in weniger als 1 Minute pro Tag mit der A.W.E.-Methode
- Narrated by: Timur Işık
- Length: 8 hrs and 27 mins
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Achtsamkeit to Go. Klarheit und Sinn finden – in weniger als 1 Minute pro Tag mit der A.W.E.-Methode
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Publisher's summary
Achtsamkeit und Meditation fördert unsere Gesundheit. Doch es ist unglaublich schwierig, Achtsamkeitspraktiken in den Alltag zu integrieren: bereits bei 10 oder sogar schon 5 Minuten Meditation scheitern die meisten, es dauert einfach zu lang. Dieses Buch stellt erstmals die lebensverändernde A.W.E. Methode vor, die nachweislich größere Verbundenheit, Freude und Zufriedenheit auslöst. Das Beste daran – sie dauert unter einer Minute! Zwei- bis dreimal täglich praktiziert, hilft die Methode nachweislich, eine Vielzahl von Vorteilen zu erzielen: Sie reduziert unter anderem Ängste, Burnout, chronische Schmerzen und Entzündungen.
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