• S2E22 - 10 foods I recommend for a healthy menopause and beyond

  • May 20 2024
  • Length: 42 mins
  • Podcast
S2E22 - 10 foods I recommend for a healthy menopause and beyond By cover art

S2E22 - 10 foods I recommend for a healthy menopause and beyond

Listen for free

View show details

  • Summary

  • Do you want to know the 10 foods I recommend for a healthy menopause and beyond? Then this episode is for you. I talk about the foods (or groups of foods actually) that I encourage women in their midlife years to eat regularly to nourish their body. I also discuss why these foods are important for healthy aging because let's face it, we are all on that journey to older age and if we want a good quality of life in the future now is the time to take action!

    Want more information about menopause nutrition?

    Website

    Instagram

    Facebook

    Pinterest

    Show more Show less
Art Hygiene & Healthy Living Food & Wine
Show more Show less

What listeners say about S2E22 - 10 foods I recommend for a healthy menopause and beyond

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available