-
Calisthenics
- Muskelaufbau mit dem eigenen Körpergewicht Erfolgreich mit optimaler Muskelaufbau Ernährung (German Edition)
- Narrated by: Jürgen Kalwa
- Length: 43 mins
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Calisthenics
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Publisher's summary
Dieses Buch ist das einzige Equipment das Sie für einen Sportlichen Körper brauchen!
Nur mit Richtigen Grundübungen kann man Optimal Muskeln aufbauen.Nicht zu vernachlässigen ist eine Gesunde Ernährung die nötige Kraft für ein Eigengewichts-Workout bringt.Mit Richtiger Ernährung und verletzungsfreien Übungen kann man seinen Körper durch kontinuierliches Training umformen.
Achtung! Bei dieser Sportart brauchen Sie KEINE Gewichte oder Geräte auch keine teure Fitness-Studio Mitgliedschaft. Lernen Sie Eigengewichtsübungen kennen und Transformieren Sie Ihren Körper.Mit Calisthenics können Sie eine überaus starke Koordination aufbauen.
Please Note: This audiobook is in German.
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