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Cognitive Behavior Therapy for Anxiety, Addiction and Depression
- Everything You Need to Know About Treating Depression, Social Anxiety, Addictions, OCD, Phobias, Negative Thinking
- Narrated by: Kortney Miranda
- Length: 1 hr and 54 mins
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Publisher's summary
At least one in five adults in the US experiences some form of mental illness every year - a clear indication that the number of Americans who are battling mental illnesses is on an upward trajectory. This reality has called upon various methods of treatment, but none seems as effective as cognitive behavioral therapy.
CBT is a method of treatment that embraces the best aspects of both talk therapy and behavioral therapy. It has been exceedingly successful because it offers a lot of flexibility and the results are long-lasting - a stark contrast to most other forms of treatments such as medication, which can be rigid, expensive, and not to mention cyclical.
According to CBT practitioners, behaviors, thoughts, and feelings are intertwined. A person’s feelings are informed by their perceptions, which might be accurate or distorted. Hence, CBT steps in to expose cognitive distortions and promote positive thoughts, thus effectively restoring mental health.
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listen.. .then listen again
- By Casiano on 12-22-16
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Emerald Tablets of Thoth the Atlantean
- By: M. Doreal
- Narrated by: John Marino
- Length: 2 hrs and 33 mins
- Unabridged
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The history of the tablets translated in the following book is strange and beyond the belief of modern scientists. Their antiquity is stupendous, dating back some 36,000 years. The writer is Thoth, an Atlantean Priest-King, who founded a colony in ancient Egypt after the sinking of the mother country. He was the builder of the Great Pyramid of Giza, erroneously attributed to Cheops. In it he incorporated his knowledge of the ancient wisdom and also securely secreted records and instruments of ancient Atlantis.
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Excellence...
- By Light Worker on 04-21-18
By: M. Doreal
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Letters from Guantánamo
- By: Mansoor Adayfi, Antonio Aiello
- Narrated by: Mansoor Adayfi, Fajer Al-Kaisi, Elias Khalil, and others
- Length: 3 hrs and 55 mins
- Original Recording
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In weeks after the September 11 attacks, 18-year-old Mansoor Adayfi was kidnapped by Afghan militia and sold to US forces for bounty money. After months of interrogations, he was sent to the US military prison at Guantánamo Bay, Cuba, as one of its first prisoners. Like the nearly 800 other men imprisoned at Guantanamo, Adayfi didn’t know why he was imprisoned or for how long. He had never seen a skyscraper and couldn’t imagine what the Twin Towers of the World Trade Center looked like, much less how they were destroyed.
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An important reminder
- By Dave Heilman on 05-25-24
By: Mansoor Adayfi, and others
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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The Prophet
- By: Kahlil Gibran
- Narrated by: Riz Ahmed
- Length: 1 hr and 25 mins
- Unabridged
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On the face of it, a simple book of 26 poem fables sharing one man’s wisdom. But The Prophet is so much more than that. It has inspired people from John F Kennedy to The Beatles and became the '60s Bible of counterculture – all because of the timeless truths it shared. Each poem takes a different theme – pleasure, beauty, freedom, joy and sorrow – as the fictional Al Mustapha shares his thoughts and experiences as he prepares to travel back to his island home.
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Riz Ahmed's Narraration Is So Moving!
- By Dee Tree on 09-12-21
By: Kahlil Gibran
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Marcus Aurelius - Meditations: Adapted for the Contemporary Reader
- By: Marcus Aurelius, James Harris
- Narrated by: Gregory Allen Siders
- Length: 4 hrs and 38 mins
- Unabridged
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Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations as a source for his own guidance and self-improvement. These books have been carefully adapted into modern English form to allow for easy listening. Enjoy!
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Best translation
- By Anonymous User on 06-13-19
By: Marcus Aurelius, and others
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The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
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Invisible Women
- Data Bias in a World Designed for Men
- By: Caroline Criado Perez
- Narrated by: Caroline Criado Perez
- Length: 9 hrs and 25 mins
- Unabridged
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Data is fundamental to the modern world. From economic development, to healthcare, to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, treating men as the default and women as atypical, bias and discrimination are baked into our systems. And women pay tremendous costs for this bias in time, money, and often with their lives. Celebrated feminist advocate Caroline Criado Perez investigates the shocking root cause of gender inequality and research in Invisible Women.
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A statistical fire hose
- By B. Andresen on 09-11-19
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Eight Dates
- Essential Conversations for a Lifetime of Love
- By: John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, and others
- Narrated by: James Patrick Cronin, Julie McKay
- Length: 5 hrs and 9 mins
- Unabridged
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Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
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What the F. Robot-reader???!?!?!
- By Anonymous User on 01-21-20
By: John Gottman PhD, and others
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
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The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
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This Is Not a Game with Marc Fennell
- By: Marc Fennell
- Narrated by: Marc Fennell
- Length: 3 hrs and 19 mins
- Unabridged
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This Is Not a Game is the extraordinary untold story of the internet’s first conspiracy theory, the legend of Ong’s Hat. Marc Fennell will dive deep into a previously unexplored world of tech hippies, eccentric web subcultures and simmering paranoia, uncovering how this tongue-in-cheek artistic experiment backfired on its creator and went on to influence much of what’s wrong with the internet today.
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WOW!
- By pondo on 05-09-24
By: Marc Fennell
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What listeners say about Cognitive Behavior Therapy for Anxiety, Addiction and Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Roger S. Hunt
- 11-04-19
It explains almost everything you needed
I found this book truly inspiring and helpful. William E Joyce telling an easy to follow self help guide to mastering the benefits of Cognitive Behavioral Therapy. The idea behind CBT is that you can change your thoughts and therefore improve your reaction to emotions that you cannot change in situations, helping you with anxiety, stress, and depression to name a few.
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1 person found this helpful
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- Rubie Fowler
- 09-29-19
Informative and effective guide
Love it. Gives me so much knowledge and information. Being one who has been diagnosed with MCI.
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1 person found this helpful
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- Margaret Stetler
- 07-20-19
Awesome Book
This is a good and informative book on CBT. It provides a good introduction to the concept with some helpful techniques to help with thinking more positively.
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- Silver love
- 04-05-19
Great techniques
This is a great little book to explain the tenants of CBT. It goes into more detail than the CBT Skills manual and does a decent job of explaining how to use the skills in daily life. Worth reading multiple times!
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- Michael L. Jones
- 08-10-19
I highly recommend this audio book
Found it as one of the best reference books that guides therapists who are interested in using CBT in their sessions. Very helpful and presents role-play between therapist and patient!
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- Bianca M. Dodson
- 08-10-19
A must listen!
I am very happy to read this book.Well written by author this great book.I highly recommend this well book.Easy to follow this book.
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- Carlos P. Gibbs
- 10-31-19
Very helpful guide!
I've been looking for a simple, easy to navigate explanation of CBT. As a disabled woman, it's easy to feel depressed and anxious. Negative thoughts about my self and societal worth are frequently present, and it's very easy to fall into the trap of believing my limitations are catastrophic and unchangeable.
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- Margaret R. Eaker
- 09-27-19
This was a great book.
This is a great introduction to Cognitive Behavioral Therapy. Allmost everyon can benefit from CBT at some point in their life. It's very helpful in understanding yourself and those around you.
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- smith
- 04-02-19
This is a great introduction to Cognitive Behavio
This is a great introduction to Cognitive Behavioral Therapy. Allmost everyon can benefit from CBT at some point in their life. It's easy to read and very helpful in understanding yourself and those around you.
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- Dorothy Jones
- 08-09-19
Good info
This explores the importance of what we put in our minds to turn negative into positive by retraining our brain and behavior. It is a good step for dealing with anxiety, depression, etc. All it takes is a better step forward as the rest will fall into the right place. I give this a strong recommendation
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