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!Deja de pensar demasiado! [Stop Overthinking!]
- Aplica técnicas y estrategias para Calmar tus Pensamientos, aliviar el estrés, despejar la mente, evitar espirales negativas y Aumentar tu Productividad
- Narrated by: José María Vilchez
- Length: 4 hrs and 30 mins
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!Deja de pensar demasiado! [Stop Overthinking!]
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Publisher's summary
¿Alguna vez has experimentado el abrumador peso de los pensamientos negativos que acechan tu mente, dejándote temeroso del futuro? Si es así, no estás solo. Muchas personas luchan contra este fenómeno común, pero lo que a menudo no se dan cuenta es que este patrón de comportamiento se origina en el exceso de pensamiento. Si no se controla, puede tener consecuencias graves como la ansiedad, la depresión y un constante estado de angustia mental y física.
En "!Deja de pensar demasiado!", emprenderás un viaje transformador para recuperar el control sobre tus pensamientos y desarrollar una mente resistente. Este libro ofrece una guía completa para comprender el pensamiento negativo, la ansiedad y el estrés, a la vez que te proporciona herramientas poderosas para eliminarlos de tu vida.
A lo largo de las páginas de este libro, descubrirás:
- Los orígenes del pensamiento negativo y por qué persiste.
- Perspectivas sobre la complejidad de la ansiedad y su impacto en tu bienestar.
- Cómo desentrañar los misterios de la respuesta de alarma y aprender a manejarla eficazmente.
- Cómo cultivar la motivación necesaria para liberarte de las cadenas del exceso de pensamiento.
- Soluciones efectivas para superar la ansiedad y recuperar la tranquilidad mental.
- Cómo desarrollar el coraje para enfrentar tus miedos de frente.
- Cómo reducir la preocupación a través de la toma de decisiones consciente.
- Cómo corregir tu perspectiva de ansiedad para ver el mundo de manera más equilibrada.
- Cómo fortalecer tus habilidades de tolerancia a la angustia para ser resiliente en tiempos desafiantes.
- Cómo prevenir la recaída de la ansiedad y adoptar estrategias para el bienestar a largo plazo.
- La compleja relación entre el estrés y sus diversas manifestaciones.
- La importancia de la autodisciplina para mantener la salud mental.
- Cómo abandonar las excusas y tomar el control de tu viaje hacia la mejora personal.
- Cómo adoptar ejercicios que fomenten y mejoren la autodisciplina.
No permitas que el exceso de pensamiento controle tu vida por más tiempo. Comienza tu camino hacia una mejor salud mental y bienestar emocional hoy mismo. "!Deja de pensar demasiado!" es tu guía para aprovechar el poder de tu mente, conquistar el pensamiento negativo y vivir una vida llena de claridad, confianza y serenidad.
Da el primer paso. Tu salud mental lo merece.
Please note: This audiobook is in Spanish.
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Performance4.5 out of 5 stars 755
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Story4.5 out of 5 stars 746
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,641
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Performance5 out of 5 stars 1,431
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Story5 out of 5 stars 1,422
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 9,112
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Performance4.5 out of 5 stars 7,630
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Story5 out of 5 stars 7,555
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
By: Valerie Tejeda
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,864
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Performance4.5 out of 5 stars 4,984
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Story4.5 out of 5 stars 4,927
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,855
-
Performance5 out of 5 stars 5,727
-
Story4.5 out of 5 stars 5,677
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,484
-
Performance4.5 out of 5 stars 1,270
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Story4 out of 5 stars 1,250
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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What listeners say about !Deja de pensar demasiado! [Stop Overthinking!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Edward S
- 08-12-23
Presente excepcional.
Este fue un libro dotado que, según se informa, ofreció información y consejos valiosos. Sin embargo, el aspecto crucial es poner en práctica lo que ha aprendido. Ser receptivo al cambio es esencial.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- eric.graham
- 08-09-23
El título dice mucho.
Ayudas con una amplia gama de problemas. Ha demostrado ser extremadamente beneficioso.El título dice mucho
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Michael
- 08-12-23
Adquirido para otra persona.
El destinatario mencionó que lo disfrutó y que obtuvo información útil durante su lectura.Comprado como regalo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 08-08-23
Increíblemente esclarecedor.
Facilita la sensación de equilibrio interior. Proporciona estrategias valiosas para manejar los desafíos. Se lo pasé a alguien que potencialmente podría beneficiarse de su sabiduría.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- amanda.kelly
- 08-09-23
¿Quién podría haberlo imaginado?
Técnicas sin esfuerzo para replantear, redirigir, organizar y reconfigurar su mente para aliviar el estrés. Absolutamente brillante.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Edward
- 08-12-23
Numerosas ideas excepcionales
Este libro merece múltiples lecturas y una amplia experimentación. Descubre lo que resuena contigo. Profundiza un poco más.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Troy C
- 08-12-23
Lectura útil
Si bien algunos de los consejos del libro pueden parecer de sentido común, como evitar entornos estresantes, descubrí técnicas valiosas en sus páginas. Por lo tanto, puedo recomendar con confianza este libro.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- alexandra.smith
- 08-09-23
¡Aumentó mi conciencia sobre varias cosas!
Solía luchar contra la ansiedad, pero este libro ha sido una revelación para mí. Me hizo consciente de las cosas que estaba haciendo que estaban afectando negativamente la salud de mi relación. Me siento comprendido y visto a través de sus percepciones. Ahora, armado con este nuevo conocimiento, estoy decidido a mejorar y fortalecer mi relación.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- anthony.martin
- 08-08-23
libro útil!
este libro resultó invaluable durante una experiencia reciente. Sin él, estoy seguro de que mi mente todavía estaría obsesionada con el tema. Si piensas demasiado o estás lidiando con la ansiedad, te sugiero de todo corazón que leas este libro.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- trevor.butler
- 08-09-23
Bienestar personal!
En este libro, encontrará una guía integral para el cuidado personal y el fomento de sus objetivos de vida: es un recurso que lo abarca todo.
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