-
Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
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Publisher's summary
Are you a black woman struggling with emotional and mental health issues?
Are you tired of overwhelming feelings but don’t know what to do about them?
Are you ready to learn practical tips to kickstart an emotional self-care journey?
If you said YES to any of these questions, then you’re in good hands!
As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism.
That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU?
We get it.
As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
But where do you even start? The answer is simple: Start with taking care of yourself.
So, if you’re ready to heal from the negative thoughts that hold you back, as well as the fear, anxiety, and depression that keep you from realizing your worth and potential, then this audiobook is for you!
Filled with proven and fun exercises to help black women prioritize their emotions and achieve self-love, this audiobook shows you that it’s okay to not be so strong all the time!
After finishing this audiobook, black women like you will:
- Learn to love themselves completely and live the life of their dreams
- Lay down their walls and practice total self-compassion
- Grow into the best version of themselves without seeking approval from others
- And so much more!
This audiobook helps you transform your mental health and emotional wellbeing so that you can come out more confident, self-loving, and truly healed.
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- Length: 3 hrs and 9 mins
- Unabridged
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It's time to break free from the clutches of narcissistic abuse, and reclaim your power as a black woman. In this book, you will find the tools and knowledge to recognize and escape abusive situations, heal from the trauma, and embrace a future filled with self-love and empowerment.
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Very helpful
- By Marquise Shelton on 04-11-24
By: Nya Love
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Woman Evolve
- Break Up with Your Fears and Revolutionize Your Life
- By: Sarah Jakes Roberts
- Narrated by: Sarah Roberts
- Length: 6 hrs and 13 mins
- Unabridged
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Who would imagine being friends with Eve - the woman who’s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit. Everyone faces trials, and everyone will mess up. But failure should not be the focus. Your focus should not be on who you were but rather the pursuit of who you can become.
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Truly a blessing to women all over the world
- By wendy on 05-03-21
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You'll Come Back to Yourself
- By: Michaela Angemeer
- Narrated by: Michaela Angemeer
- Length: 26 mins
- Unabridged
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Dive into this collection of poetry and prose inspired by modern dating and broken relationships, perfect for fans of Rupi Kaur and Orion Carloto.
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AMAZING!
- By Anonymous User on 05-22-24
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Healing the Soul of a Woman Devotional
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 6 hrs and 25 mins
- Unabridged
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Internationally renowned Bible teacher Joyce Meyer draws on her own history of abuse to show women how Christ's redeeming love heals emotional wounds and brings joy to life.
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AMAZING!!!
- By Archelena McDonald on 09-17-18
By: Joyce Meyer
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Never Chase Men Again
- 38 Dating Secrets to Get the Guy, Keep Him Interested, and Prevent Dead-End Relationships
- By: Bruce Bryans
- Narrated by: Dan Culhane
- Length: 2 hrs and 9 mins
- Unabridged
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If a man doesn't take you seriously, he may feel compelled to have a good time with you. Unfortunately this good time will last until you finally realize you're being taken for a ride or until Mr. Time Waster ultimately moves on to a woman he REALLY wants. In cases like this, what a woman really requires are two things: a healthy amount of self-respect and a set of "player-proof" dating rules that will allow her to make wise dating decisions.
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Definitely eyeopening
- By C.DUB on 09-04-15
By: Bruce Bryans
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Spiritual Cleanse, Detox Your Mind, Body & Spirit From Negativity With Healing Energy, Day & Night Meditation, Hypnosis & Affirmations - Expanding Evolution
- By: Jupiter Productions
- Narrated by: Kev Thompson
- Length: 9 hrs and 9 mins
- Original Recording
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Expanding Evolution, Day & Night Meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions. In addition, a daily practice of meditation has been known to provide many additional benefits, such as increased energy levels, health, happiness, optimism, peace, clarity, and self-control.
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Awesome Meditation for anyone who needs uplifting
- By Amazon Customer on 01-16-23
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Sis, Don't Settle
- How to Stay Smart in Matters of the Heart
- By: Faith Jenkins
- Narrated by: Faith Jenkins
- Length: 8 hrs and 20 mins
- Unabridged
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By day, Faith Jenkins is the host of the nationally syndicated TV show Divorce Court; by night, she’s a happily married newlywed who navigated these dating streets for years before learning how to attract the love of her dreams.
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Modern Day Heroine
- By Roxana LaKay Butler on 01-16-23
By: Faith Jenkins
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What listeners say about Emotional Self Care for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Spring
- 03-08-24
Where is the worksheets?
I completed chapter one. so far so good. However, I am having difficulties finding the worksheets.
Something went wrong. Please try again in a few minutes.
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