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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
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Publisher's summary
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease.
- How to use inexpensive tools and technology to “see inside your body” and take action.
- Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
- The crucial links between sleep, circadian rhythm, and metabolism
- A new framework for exercise focused on building simple movement into everyday activities
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
* This audiobook edition includes a downloadable PDF containing Part 3: The Good Energy Plan and Part 4: Good Energy Recipes from the book.
Critic reviews
“A tour de force on how metabolism underpins most major diseases and what we can do to feel better and live longer. Everyone will benefit from reading Good Energy.”—Mark Hyman, MD, 15x New York Times bestselling author and senior advisor for Cleveland Clinic for Functional Medicine
“Here are the keys to the kingdom for regaining and maintaining optimal health.”—David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Drop Acid
“Good Energy is a powerful vision for a brighter future—for both people and the planet. Dr. Means presents an empowering action plan for health of the mind, body, and spirit that everyone can benefit from.”—Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast
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- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Lies I Taught in Medical School
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Lies My Doctor Told Me
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Change Your Diet, Change Your Mind
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- By Michael B on 01-30-24
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
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Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.
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Blitzed
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The best "Gotterdammerung" book I have ever read.
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For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
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When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she’d devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren’t listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from truly healing, claiming her story, and living her fullest, richest life. Here, Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey.
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Missing PDF
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Gina Knight is looking forward to the prospect of retirement with her husband of forty-three years. Until, to her surprise, said husband decides he needs to 'find himself' – alone – and disappears to Santa Fe, leaving a Dear John letter in his wake. Now Gina needs a new role in life, not to mention somewhere to live, so she applies for the position of Companion to elderly Dorothy Reed. At eighty-nine, ‘Dot’ needs someone to help her around the house – or at least, her family seems to think so. Her companion’s first role would be to accompany Dot for a week-long extravagant wedding party.
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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Metabolical
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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painfully political
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This Ordinary Stardust
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A decade ago, Dr. Alan Townsend’s family received two unthinkable, catastrophic diagnoses: his 4-year-old daughter and his brilliant scientist wife developed unrelated, life-threatening forms of brain cancer. As he witnessed his young daughter fight during the courageous final months of her mother’s life, Townsend—a lifelong scientist—was indelibly altered. He began to see scientific inquiry as more than a source of answers to a given problem, but also as a lifeboat: a lens on the world that could help him find peace with the painful realities he could not change. T
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
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In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Very, very well written and insightful book.
- By DebS on 05-15-24
By: Johann Hari
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Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- By: Gary Taubes
- Narrated by: Arthur Morey
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- Unabridged
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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Narrater is horrible. Monotonous tone.
- By Reader on 01-06-24
By: Gary Taubes
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- By: James R. Doty MD
- Narrated by: James R. Doty MD
- Length: 9 hrs and 32 mins
- Unabridged
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For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.
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Good content. Terrible narration.
- By Narine Harrylall on 05-14-24
By: James R. Doty MD
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Stuff Matters
- Exploring the Marvelous Materials That Shape Our Man-Made World
- By: Mark Miodownik
- Narrated by: Matthew Waterson
- Length: 7 hrs
- Unabridged
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A globally renowned materials scientist, Mark Miodownik has spent his life exploring objects as ordinary as an envelope and as unexpected as concrete cloth, uncovering the fascinating secrets that hold together our physical world. In Stuff Matters, Miodownik entertainingly examines the materials he encounters in a typical morning, from the steel in his razor and the graphite in his pencil to the foam in his sneakers and the concrete in a nearby skyscraper.
By: Mark Miodownik
What listeners say about Good Energy
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- Brian D Nickerson
- 05-15-24
Absolutely Spectacular! Good Energy will be a must read 100 years from now!
Good Energy should be required reading for every medical school student globally. Dr Casey Means presents a first principles approach to thriving health, full of heart-wrenching personal anecdotes, actionable foundation of daily habits to change your life, and a sober and truthful look at the misalignment of incentives in our food, hospitals, and pharma companies that lead to issues that are immediately solvable with a new foundational approach to health. This book lands like a lightning bolt - stunning in its clarity, optimism for immediate change, and boldly speaking truth to power while calling for personal empowerment for immediate change towards limitless health.
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- Michael A. DiDonato
- 05-14-24
Good Energy for the win 🏆💪
Casey is truly amazing! Her work has been influential/inspirational to many!
I’ve read all of the health, wellness, longevity etc books and I can confidently say that Good Energy takes things to another level. Everyone needs to read this book 10/10 I recommend! Can’t wait to gift a copy to my entire family 🤣
Thank you Casey and Calley for making this happen 🙏🎉
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