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Heal Your Heart and Mind: You Can Change the Subconscious Patterns of the Brain
- Narrated by: Danny Swopes
- Length: 3 hrs and 19 mins
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Publisher's summary
Here’s how to do away with negativity and move forward from painful emotions.
How do you get rid of your emotional pain, anxiety, and negative self-talk? Is it by suppressing them...or maybe trying not to think about them? If so, denying what you really feel is harmful and will only make your feelings worse deep within.
Or maybe you’re using willpower to change your situation? This only results in short-term victories...leaving you back at square one and feeling lonely, stressed, and anxious.
As Rick Warren said, “Willpower can produce short-term change, but it creates constant internal stress because you haven't dealt with the root cause". Not dealing with the cause behind your issues will only damage your inner self in the long run.
You may be encountering situations that trigger your bad memories and negative beliefs about yourself, people, and particular events. It’s like being in a vicious cycle - failing to overcome your mind’s fixation on bad things. To get out of it, you have to access your subconscious mind to be able to understand it and make necessary changes at the very root.
The subconscious level of your mind is where your limiting beliefs and other negative notions are hiding, while influencing the way you think and respond to your environment. In order to change your life you have to start from within. You need to fix what controls your thoughts and actions.
In Heal Your Heart and Mind, you will discover:
- What the subconscious mind is - and how you can use its power to heal from past hurts
- How to stop your subconscious mind from ruining your life
- How to heal your inner child so your trauma will not sabotage your current and future relationships
- Five therapist-approved strategies to deal with your fear and anxiety
- How meditation allows you to change your subconscious mind...and how to do it right
- Three steps to heal yourself from shame, even if it’s been ingrained in you since childhood
- How to reprogram your subconscious to develop empowering beliefs
- Why your subconscious influences the way stress affects you
- What can help you cope with depression without medication
- How to shift your mindset so you can let go of the past without losing your identity
- Five mindfulness techniques to get rid of your negative thoughts, even if they have been with you for so long
- How to reframe your brain to conquer limiting beliefs and be able to achieve your goals
- The ‘Notice-Shift-Rewire’ method to help you calm your restless mind
- And much more.
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 24
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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5 out of 5 stars
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 58
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- By: Vex King
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 1,051
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Performance4.5 out of 5 stars 855
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Story4.5 out of 5 stars 852
Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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1 out of 5 stars
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Insipid. Absolutely rehashed
- By Ljw on 04-22-21
By: Vex King
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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5 out of 5 stars
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Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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What listeners say about Heal Your Heart and Mind: You Can Change the Subconscious Patterns of the Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Crystolio 0709
- 10-05-22
Read with feeling
I feel the information in this book is very useful to help retrain the mind. The reader made the feelings of love come through the writing. I really felt like the writer cares for people and truly wants to help. I bought this book to try to help my son, but I believe I (and many people) can also use some of the information and exercises contained in this book.
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