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Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health
- Holistic Health Series
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 4 mins
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Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health
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Publisher's summary
Unlock the secrets of Intermittent Fasting and unleash a healthier, fitter, and more vibrant version of yourself.
In this comprehensive guide, discover the method for achieving longevity, efficient weight loss, and optimal health.
Dive into the science-backed principles behind Intermittent Fasting and its transformative effects on your body and mind.
With step-by-step guidance, this book reveals how to live a healthy lifestyle using the various fasting protocols, from 16/8 to alternate-day fasting and more. Learn how to effectively implement Intermittent Fasting to maximize fat burning, learn how to improve energy levels, and how to boost mental clarity.
Discover a wide range of practical strategies and meal plans designed to break your fast with nutrient-rich foods, promoting optimal nourishment and ensuring sustainable results.
Uncover the benefits of autophagy, enhance insulin sensitivity, and hormonal balance as you embark on this life-changing wellness journey.
In this audiobook, you'll find:
- In-depth explanations of the science behind Intermittent Fasting
- Personalised fasting schedules and strategies tailored to your goals
- Tips and tricks to overcome common challenges and sustain your fasting journey
- Insights into the long-term health benefits, including weight loss, increased metabolism, and improved overall well-being
- And much more!
Join the countless others who have embraced Intermittent Fasting as a powerful tool for achieving their health and wellness goals.
Embrace the transformative path to longevity, efficient weight loss, and optimal health.
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What listeners say about Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jocelyne
- 02-21-24
Good Introduction
Good and interesting introduction to the Intermittent Fasting. Aracelis Gotay did a good job with the narration. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annie Hansen
- 02-26-24
Great!
I learned so much about fasting by listening to this book. I have been intimidated to try it but would like to give it a try now.
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