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Just as You Are
- A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
- Narrado por: Shaina Summerville
- Duración: 3 h y 55 m
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Resumen del Editor
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The Codependency Recovery Plan
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- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- De Anonymous User en 04-14-22
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- De: Derek T Freeman
- Narrado por: William Romano-Pugh
- Duración: 3 h y 4 m
- Versión completa
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You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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Packed with helpful information for teens
- De Janet Garcia en 04-24-23
De: Derek T Freeman
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Onward
- Cultivating Emotional Resilience in Educators
- De: Elena Aguilar
- Narrado por: Eileen Stevens
- Duración: 13 h y 21 m
- Versión completa
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
- De Paris Granville en 08-11-18
De: Elena Aguilar
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- De: Gina Atencio-MacLean PsyD
- Narrado por: Tiffany Morgan
- Duración: 4 h y 23 m
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Need more specifics
- De Lee en 05-14-24
Las personas que vieron esto también vieron...
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A Growth Mindset For Teens
- Practical Lessons & Activities to Build Confidence, Problem Solve, Grow Skills, and Become Resilient in 31 Days
- De: Sydney Sheppard
- Narrado por: Jennifer Allton
- Duración: 3 h y 29 m
- Versión completa
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Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!
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I HIGHLY RECOMMEND this book for teens & parents
- De Nikki en 01-09-23
De: Sydney Sheppard
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Communication Skills for Teens
- How to Listen, Express, and Connect for Success
- De: Michelle Skeen PsyD, Matthew McKay PhD, Patrick Fanning, y otros
- Narrado por: Heather Wynne
- Duración: 4 h y 17 m
- Versión completa
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Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You'll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen's perspective, and includes practical exercises to help you apply what you've learned in the real world-away from your computer and smartphone screens.
De: Michelle Skeen PsyD, y otros
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Don't Let Your Emotions Run Your Life for Teens: Second Edition
- Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
- De: Sheri Van Dijk MSW
- Narrado por: Coleen Marlo
- Duración: 3 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
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The 6 Most Important Decisions You'll Ever Make
- A Guide for Teens: Updated for the Digital Age
- De: Sean Covey
- Narrado por: Kirby Heyborne
- Duración: 11 h y 34 m
- Versión completa
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In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties.
De: Sean Covey
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The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- De: Sean Covey
- Narrado por: Sean Covey
- Duración: 7 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audiobook is stuffed with great ideas and incredible stories about real teens from all over the world.
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I'm in my 40s. and enjoyed every minute
- De Jeanine Cazier en 12-16-17
De: Sean Covey
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Never Fight Alone
- 51 Inspiring Interviews to Help Teens Overcome Their Struggles and Improve Their Mental Health
- De: Shelomo Solson
- Narrado por: Garrett Kiesel
- Duración: 10 h y 26 m
- Versión completa
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General
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Narración:
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Historia
You don't have to go through it alone. Teenagers today are struggling like never before. They're facing a multitude of problems - bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts - in the midst of one of the most uncertain eras in modern history. Worst of all, many teens stay silent about their struggles, fighting a lonely battle that is claiming far too many lives.
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An awesome book for all young people in your life!
- De Amazon Customer en 12-31-21
De: Shelomo Solson
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A Growth Mindset For Teens
- Practical Lessons & Activities to Build Confidence, Problem Solve, Grow Skills, and Become Resilient in 31 Days
- De: Sydney Sheppard
- Narrado por: Jennifer Allton
- Duración: 3 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!
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I HIGHLY RECOMMEND this book for teens & parents
- De Nikki en 01-09-23
De: Sydney Sheppard
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Communication Skills for Teens
- How to Listen, Express, and Connect for Success
- De: Michelle Skeen PsyD, Matthew McKay PhD, Patrick Fanning, y otros
- Narrado por: Heather Wynne
- Duración: 4 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You'll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen's perspective, and includes practical exercises to help you apply what you've learned in the real world-away from your computer and smartphone screens.
De: Michelle Skeen PsyD, y otros
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Don't Let Your Emotions Run Your Life for Teens: Second Edition
- Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
- De: Sheri Van Dijk MSW
- Narrado por: Coleen Marlo
- Duración: 3 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
-
The 6 Most Important Decisions You'll Ever Make
- A Guide for Teens: Updated for the Digital Age
- De: Sean Covey
- Narrado por: Kirby Heyborne
- Duración: 11 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties.
De: Sean Covey
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The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- De: Sean Covey
- Narrado por: Sean Covey
- Duración: 7 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audiobook is stuffed with great ideas and incredible stories about real teens from all over the world.
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I'm in my 40s. and enjoyed every minute
- De Jeanine Cazier en 12-16-17
De: Sean Covey
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Never Fight Alone
- 51 Inspiring Interviews to Help Teens Overcome Their Struggles and Improve Their Mental Health
- De: Shelomo Solson
- Narrado por: Garrett Kiesel
- Duración: 10 h y 26 m
- Versión completa
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General
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Narración:
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Historia
You don't have to go through it alone. Teenagers today are struggling like never before. They're facing a multitude of problems - bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts - in the midst of one of the most uncertain eras in modern history. Worst of all, many teens stay silent about their struggles, fighting a lonely battle that is claiming far too many lives.
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An awesome book for all young people in your life!
- De Amazon Customer en 12-31-21
De: Shelomo Solson
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- De: Derek T Freeman
- Narrado por: William Romano-Pugh
- Duración: 3 h y 4 m
- Versión completa
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General
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Narración:
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Historia
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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Packed with helpful information for teens
- De Janet Garcia en 04-24-23
De: Derek T Freeman
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The Confident Teen
- A Practical Guide to Boost Your Confidence, Transform Your Self-Worth, and Take Control of Your Life
- De: Marnie David
- Narrado por: Natalie Flores
- Duración: 3 h y 32 m
- Versión completa
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Are you a parent who wants to empower your teenager with the skills and mindset they need to thrive in today's world? If so, The Confident Teen is the book you've been searching for. In a world filled with false promises and misleading claims, I understand your skepticism.
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Great info for facing teen struggles
- De CJ en 04-28-24
De: Marnie David
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- De: Teen Thrive
- Narrado por: Cara Firestone
- Duración: 6 h y 37 m
- Versión completa
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Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
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Amazing
- De Rayla en 10-12-21
De: Teen Thrive
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- De: Atara Hiller PsyD
- Narrado por: Nadia Verde
- Duración: 3 h y 1 m
- Versión completa
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Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- De: Michelle Skeen PsyD
- Narrado por: Karyn O'Bryant
- Duración: 5 h y 29 m
- Versión completa
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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30% is in workbook format, not ideal for reading
- De Karen Y Lin en 03-14-18
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Make Your Bed
- Little Things That Can Change Your Life...and Maybe the World
- De: Admiral William H. McRaven
- Narrado por: Admiral William H. McRaven
- Duración: 1 h y 53 m
- Versión completa
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If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.
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Watch the YouTube video
- De A. Yoshida en 01-31-18
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