-
La dieta de la longevidad [The Longevity Diet]
- Comer bien para vivir sano hasta los 110 años [Eat Well to Live Healthy Until 110 Years Old]
- Narrated by: Hernán Chiozza
- Length: 8 hrs and 28 mins
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Publisher's summary
En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.
Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.
Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación.
Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo.
Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.
Please note: This audiobook is in Spanish.
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Story
Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto. Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.
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Wow!
- By Amazon Customer on 05-22-19
By: Brian Tracy, and others
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La Dieta Antiinflamatoria [The Anti-Inflamatory Diet]
- Haz estos cambios simples y económicos en tu dieta y comienza a sentirte mejor dentro de 24 horas!
- By: Jason Michaels
- Narrated by: Gustavo Martinez
- Length: 1 hr and 41 mins
- Unabridged
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Overall
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Performance
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Story
Los chinos son conocidos por usar los alimentos como prevención para las enfermedades de la salud. Y funciona. Por ejemplo, el porcentaje de estadounidenses con artritis es cuatro veces mayor que en China según un estudio de la Revista de Investigación de Artritis (Journal of Arthritis Research). Además, la investigación del Dr. Hu ha descubierto una serie de avances notables en cómo los alimentos que consumimos pueden afectar nuestro bienestar general.
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Para norteamericanos.
- By Abuelalaura2 on 08-16-20
By: Jason Michaels